|  全馬 | 03:12:30 | 04:33/km | 第29馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:12:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+01'18") | 00:45'58" (+01'25") | | 00:22'40" (+00'40") | | 00:22'09" (+00'09") | 00:44'33" | | 00:22'24" (+00'24") | | 00:22'22" (+00'22") | 00:45'15" (+00'42") | | 00:22'53" (+00'53") | | 00:22'00" | 00:45'04" (+00'31") | | 00:23'04" (+01'04") | |
日期: 2023-03-12 06:01 - 總爬升: 637 m - 平均心率: 157 - 卡路里: 2347 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'50") | 1000 / 1000 | | 2 | | 04'46" (+00'46") | 1000 / 2000 | | 3 | | 04'39" (+00'39") | 1000 / 3000 | | 4 | | 04'31" (+00'31") | 1000 / 4000 | | 5 | | 04'29" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" (+00'33") | 1000 / 6000 | | 7 | | 04'33" (+00'33") | 1000 / 7000 | | 8 | | 04'31" (+00'31") | 1000 / 8000 | | 9 | | 04'31" (+00'31") | 1000 / 9000 | | 10 | | 04'30" (+00'30") | 1000 / 10000 | | 11 | | 04'32" (+00'32") | 1000 / 11000 | | 12 | | 04'29" (+00'29") | 1000 / 12000 | | 13 | | 04'18" (+00'18") | 1000 / 13000 | | 14 | | 04'26" (+00'26") | 1000 / 14000 | | 15 | | 04'22" (+00'22") | 1000 / 15000 | | 16 | | 04'40" (+00'40") | 1000 / 16000 | | 17 | | 04'34" (+00'34") | 1000 / 17000 | | 18 | | 04'39" (+00'39") | 1000 / 18000 | | 19 | | 04'27" (+00'27") | 1000 / 19000 | | 20 | | 04'00" | 1000 / 20000 | | 21 | | 04'36" (+00'36") | 1000 / 21000 | | 22 | | 04'27" (+00'27") | 1000 / 22000 | | 23 | | 04'32" (+00'32") | 1000 / 23000 | | 24 | | 04'27" (+00'27") | 1000 / 24000 | | 25 | | 04'18" (+00'18") | 1000 / 25000 | | 26 | | 04'15" (+00'15") | 1000 / 26000 | | 27 | | 04'30" (+00'30") | 1000 / 27000 | | 28 | | 04'46" (+00'46") | 1000 / 28000 | | 29 | | 04'31" (+00'31") | 1000 / 29000 | | 30 | | 04'49" (+00'49") | 1000 / 30000 | | 31 | | 04'23" (+00'23") | 1000 / 31000 | | 32 | | 04'19" (+00'19") | 1000 / 32000 | | 33 | | 04'26" (+00'26") | 1000 / 33000 | | 34 | | 04'26" (+00'26") | 1000 / 34000 | | 35 | | 04'25" (+00'25") | 1000 / 35000 | | 36 | | 04'39" (+00'39") | 1000 / 36000 | | 37 | | 04'42" (+00'42") | 1000 / 37000 | | 38 | | 04'33" (+00'33") | 1000 / 38000 | | 39 | | 04'29" (+00'29") | 1000 / 39000 | | 40 | | 04'38" (+00'38") | 1000 / 40000 | | 41 | | 04'46" (+00'46") | 1000 / 41000 | | 42 | | 04'49" (+00'49") | 1000 / 42000 | | 43 | | 04'46" (+00'46") | 434 / 42434 |
賽後評分: 跑量不夠還是不要報比賽。回到會場大抽筋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 174.75 km  saucing 黑色 累積 : 516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'47" | 00:09'37" | | 3 | 04'39" | 00:14'16" | | 4 | 04'32" | 00:18'48" | | 5 | 04'30" | 00:23'18" | | 6 | 04'33" | 00:27'51" | | 7 | 04'33" | 00:32'24" | | 8 | 04'32" | 00:36'56" | | 9 | 04'31" | 00:41'27" | | 10 | 04'31" | 00:45'58" | | 11 | 04'32" | 00:50'30" | | 12 | 04'30" | 00:55'00" | | 13 | 04'18" | 00:59'18" | | 14 | 04'27" | 01:03'45" | | 15 | 04'22" | 01:08'07" | | 16 | 04'41" | 01:12'48" | | 17 | 04'35" | 01:17'23" | | 18 | 04'40" | 01:22'03" | | 19 | 04'27" | 01:26'30" | | 20 | 04'01" | 01:30'31" | | 21 | 04'37" | 01:35'08" | | 22 | 04'27" | 01:39'35" | | 23 | 04'33" | 01:44'08" | | 24 | 04'27" | 01:48'35" | | 25 | 04'18" | 01:52'53" | | 26 | 04'15" | 01:57'08" | | 27 | 04'30" | 02:01'38" | | 28 | 04'47" | 02:06'25" | | 29 | 04'31" | 02:10'56" | | 30 | 04'50" | 02:15'46" | | 31 | 04'23" | 02:20'09" | | 32 | 04'20" | 02:24'29" | | 33 | 04'26" | 02:28'55" | | 34 | 04'26" | 02:33'21" | | 35 | 04'25" | 02:37'46" | | 36 | 04'39" | 02:42'25" | | 37 | 04'43" | 02:47'08" | | 38 | 04'34" | 02:51'42" | | 39 | 04'30" | 02:56'12" | | 40 | 04'38" | 03:00'50" | | 41 | 04'46" | 03:05'36" | | 42 | 04'50" | 03:10'26" | | 42.4 | 04'45" | 03:12'30" |
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