| 賽前宣言: 無傷完賽 賽後評分: 好熱後段快被太陽曬死 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 277.55 km  ASICS Metaspeed edge+ EKIDEN 累積 : 1033.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'12" | 00:08'32" | | 3 | 04'11" | 00:12'43" | | 4 | 04'13" | 00:16'56" | | 5 | 04'15" | 00:21'11" | | 6 | 04'14" | 00:25'25" | | 7 | 04'18" | 00:29'43" | | 8 | 04'17" | 00:34'00" | | 9 | 04'26" | 00:38'26" | | 10 | 04'06" | 00:42'32" | | 11 | 04'15" | 00:46'47" | | 12 | 04'17" | 00:51'04" | | 13 | 04'11" | 00:55'15" | | 14 | 04'17" | 00:59'32" | | 15 | 04'17" | 01:03'49" | | 16 | 04'18" | 01:08'07" | | 17 | 04'17" | 01:12'24" | | 18 | 04'23" | 01:16'47" | | 19 | 04'29" | 01:21'16" | | 20 | 04'18" | 01:25'34" | | 21 | 04'16" | 01:29'50" | | 22 | 04'21" | 01:34'11" | | 23 | 04'27" | 01:38'38" | | 24 | 04'19" | 01:42'57" | | 25 | 04'15" | 01:47'12" | | 26 | 04'25" | 01:51'37" | | 27 | 04'23" | 01:56'00" | | 28 | 04'31" | 02:00'31" | | 29 | 04'29" | 02:05'00" | | 30 | 04'40" | 02:09'40" | | 31 | 04'25" | 02:14'05" | | 32 | 04'40" | 02:18'45" | | 33 | 05'11" | 02:23'56" | | 34 | 04'42" | 02:28'38" | | 35 | 04'40" | 02:33'18" | | 36 | 04'46" | 02:38'04" | | 37 | 04'56" | 02:43'00" | | 38 | 04'57" | 02:47'57" | | 39 | 04'57" | 02:52'54" | | 40 | 05'21" | 02:58'15" | | 41 | 05'20" | 03:03'35" | | 42 | 05'12" | 03:08'47" | | 42.4 | 04'56" | 03:10'37" |
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