半馬 | 01:48:53 | 05:09/km | 第19半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:48:53 |
| 總名次 | 478 / 2481 |
| 分組名次 | 116 / 436 |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" | 00:50'41" |
| 00:25'58" (+01'15") |
| 00:25'37" (+00'54") | 00:52'19" (+01'38") |
| 00:26'42" (+01'59") |
|
日期: 2023-03-12 05:43 - 平均心率: 167 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'26") | 1000 / 17000 |
| 18 | | 05'25" (+00'35") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 1000 / 19000 |
| 20 | | 05'14" (+00'24") | 1000 / 20000 |
| 21 | | 05'08" (+00'18") | 1000 / 21000 |
| 22 | | 04'42" | 163 / 21163 |
賽後評分: 嗯, 今天比起台北馬熱很多。不過今天有達到預期的110分內。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.63 km 
Nike Vaporfly Next% 2 累積 :
239.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 04'56" | 00:24'43" |
| 6 | 05'06" | 00:29'49" |
| 7 | 05'16" | 00:35'05" |
| 8 | 05'17" | 00:40'22" |
| 9 | 05'21" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 04'59" | 00:55'40" |
| 12 | 05'10" | 01:00'50" |
| 13 | 05'04" | 01:05'54" |
| 14 | 05'14" | 01:11'08" |
| 15 | 05'10" | 01:16'18" |
| 16 | 05'21" | 01:21'39" |
| 17 | 05'17" | 01:26'56" |
| 18 | 05'25" | 01:32'21" |
| 19 | 05'24" | 01:37'45" |
| 20 | 05'15" | 01:43'00" |
| 21 | 05'08" | 01:48'08" |
| 21.2 | 04'47" | 01:48'55" |
留言 
展開計圈分析
