半馬 | 01:32:25 | 04:22/km | 第15半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:32:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'46" | 00:42'04" |
| 00:21'18" (+00'32") |
| 00:22'14" (+01'28") | 00:45'39" (+03'35") |
| 00:23'25" (+02'39") |
|
日期: 2023-03-12 05:40 - 平均心率: 173 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'06") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" (+00'21") | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 04'19" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'36") | 1000 / 15000 |
| 16 | | 04'33" (+00'30") | 1000 / 16000 |
| 17 | | 04'35" (+00'32") | 1000 / 17000 |
| 18 | | 05'01" (+00'58") | 1000 / 18000 |
| 19 | | 04'40" (+00'37") | 1000 / 19000 |
| 20 | | 04'34" (+00'31") | 1000 / 20000 |
| 21 | | 04'09" (+00'06") | 1000 / 21000 |
| 22 | | 03'37" | 150 / 21150 |
破PB啦
可惜沒能進90
還有滿大一段差距要努力💪
賽後評分: 工作人員辛苦了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
202.26 km 
adidas adios pro 3 粉 累積 :
722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'12" | 00:08'22" |
| 3 | 04'04" | 00:12'26" |
| 4 | 04'09" | 00:16'35" |
| 5 | 04'11" | 00:20'46" |
| 6 | 04'10" | 00:24'56" |
| 7 | 04'13" | 00:29'09" |
| 8 | 04'16" | 00:33'25" |
| 9 | 04'25" | 00:37'50" |
| 10 | 04'14" | 00:42'04" |
| 11 | 04'27" | 00:46'31" |
| 12 | 04'25" | 00:50'56" |
| 13 | 04'22" | 00:55'18" |
| 14 | 04'20" | 00:59'38" |
| 15 | 04'40" | 01:04'18" |
| 16 | 04'33" | 01:08'51" |
| 17 | 04'36" | 01:13'27" |
| 18 | 05'01" | 01:18'28" |
| 19 | 04'40" | 01:23'08" |
| 20 | 04'35" | 01:27'43" |
| 21 | 04'09" | 01:31'52" |
| 21.2 | 03'39" | 01:32'25" |
展開計圈分析
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