| 賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'40" | 00:14'19" | | 3 | 06'17" | 00:20'36" | | 4 | 06'08" | 00:26'44" | | 5 | 06'17" | 00:33'01" | | 6 | 06'24" | 00:39'25" | | 7 | 07'20" | 00:46'45" | | 8 | 06'26" | 00:53'11" | | 9 | 06'15" | 00:59'26" | | 10 | 06'13" | 01:05'39" | | 11 | 07'06" | 01:12'45" | | 12 | 06'27" | 01:19'12" | | 13 | 06'48" | 01:26'00" | | 14 | 06'19" | 01:32'19" | | 15 | 08'18" | 01:40'37" | | 16 | 05'43" | 01:46'20" | | 17 | 07'33" | 01:53'53" | | 18 | 04'43" | 01:58'36" | | 19 | 08'06" | 02:06'42" | | 20 | 10'24" | 02:17'06" | | 21 | 09'16" | 02:26'22" | | 22 | 08'38" | 02:35'00" | | 23 | 08'09" | 02:43'09" | | 24 | 06'29" | 02:49'38" | | 25 | 11'34" | 03:01'12" | | 26 | 09'26" | 03:10'38" | | 27 | 07'34" | 03:18'12" | | 28 | 06'52" | 03:25'04" | | 29 | 09'45" | 03:34'49" | | 30 | 06'25" | 03:41'14" | | 31 | 08'56" | 03:50'10" | | 32 | 11'24" | 04:01'34" | | 33 | 05'22" | 04:06'56" | | 34 | 12'13" | 04:19'09" | | 35 | 06'55" | 04:26'04" | | 36 | 09'13" | 04:35'17" | | 37 | 10'33" | 04:45'50" | | 38 | 11'13" | 04:57'03" | | 39 | 13'08" | 05:10'11" | | 40 | 10'44" | 05:20'55" | | 41 | 10'48" | 05:31'43" | | 42 | 11'56" | 05:43'39" | | 43 | 11'03" | 05:54'42" | | 44 | 11'07" | 06:05'49" | | 45 | 11'33" | 06:17'22" | | 46 | 12'07" | 06:29'29" | | 47 | 09'58" | 06:39'27" | | 48 | 10'48" | 06:50'15" | | 49 | 10'30" | 07:00'45" | | 50 | 11'17" | 07:12'02" | | 51 | 15'02" | 07:27'04" | | 52 | 06'30" | 07:33'34" | | 53 | 06'52" | 07:40'26" | | 54 | 07'41" | 07:48'07" | | 55 | 07'57" | 07:56'04" | | 56 | 07'06" | 08:03'10" | | 57 | 12'22" | 08:15'32" | | 58 | 06'30" | 08:22'02" | | 59 | 06'17" | 08:28'19" | | 60 | 06'28" | 08:34'47" | | 61 | 06'53" | 08:41'40" | | 62 | 06'39" | 08:48'19" | | 63 | 07'45" | 08:56'04" | | 64 | 09'43" | 09:05'47" | | 65 | 07'52" | 09:13'39" | | 66 | 07'22" | 09:21'01" | | 67 | 05'53" | 09:26'54" | | 68 | 07'53" | 09:34'47" | | 69 | 05'33" | 09:40'20" | | 70 | 07'24" | 09:47'44" | | 71 | 05'07" | 09:52'51" | | 72 | 05'40" | 09:58'31" | | 73 | 13'28" | 10:11'59" | | 74 | 08'42" | 10:20'41" | | 75 | 09'24" | 10:30'05" | | 76 | 07'37" | 10:37'42" | | 77 | 06'28" | 10:44'10" | | 78 | 07'49" | 10:51'59" | | 79 | 10'19" | 11:02'18" | | 80 | 04'28" | 11:06'46" | | 81 | 07'30" | 11:14'16" | | 82 | 07'41" | 11:21'57" | | 83 | 06'52" | 11:28'49" | | 84 | 11'02" | 11:39'51" | | 85 | 05'03" | 11:44'54" | | 86 | 08'19" | 11:53'13" | | 87 | 11'52" | 12:05'05" | | 88 | 07'00" | 12:12'05" | | 89 | 09'09" | 12:21'14" | | 90 | 07'54" | 12:29'08" | | 91 | 07'49" | 12:36'57" | | 92 | 07'58" | 12:44'55" | | 93 | 08'30" | 12:53'25" | | 94 | 08'19" | 13:01'44" | | 95 | 07'49" | 13:09'33" | | 96 | 07'57" | 13:17'30" | | 97 | 09'38" | 13:27'08" | | 98 | 08'44" | 13:35'52" | | 99 | 10'45" | 13:46'37" | | 100 | 08'27" | 13:55'04" | | 101 | 08'20" | 14:03'24" | | 101.5 | 07'38" | 14:07'32" |
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恭喜完成了第 80 馬
100.0 km | 14:07:32 | 08:28/km | 第80馬
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