100.2 km | 12:25:26 | 07:26/km日期: 2023-03-11 05:00 - 總爬升: 1880 m - 地點: 關山 - 天氣: 晴天 - 卡路里: 5809 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 06'32" / 06'19" / 06'02" / 05'54" / 05'53" / 05'57" / 06'06" / 06'11" / 06'04" / 05'52" / 05'58" / 06'11" / 05'57" / 06'03" / 06'17" / 05'45" / 06'16" / 06'13" / 06'50" / 06'55" / 07'10" / 07'05" / 06'40" / 06'03" / 07'01" / 07'00" / 06'00" / 05'49" / 06'09" / 06'36" / 07'27" / 07'32" / 13'26" / 03'46" / 08'04" / 07'59" / 07'48" / 12'34" / 08'10" / 08'18" / 11'29" / 09'45" / 10'35" / 10'42" / 12'09" / 09'25" / 08'38" / 08'19" / 08'13" / 09'01" / 06'53" / 06'11" / 06'09" / 05'59" / 05'58" / 07'55" / 06'01" / 05'42" / 05'57" / 05'54" / 05'53" / 06'05" / 07'47" / 06'03" / 06'01" / 06'04" / 09'13" / 04'38" / 06'51" / 07'17" / 06'09" / 10'04" / 09'20" / 10'02" / 06'37" / 07'54" / 07'41" / 08'39" / 05'23" / 06'30" / 07'11" / 06'20" / 06'47" / 08'58" / 10'21" / 09'01" / 09'39" / 08'02" / 06'49" / 09'30" / 08'48" / 08'19" / 06'52" / 09'42" / 10'30" / 07'39" / 08'40" / 08'15" / 06'42" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'35") | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 06'15" (+00'34") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 06'49" (+01'08") | 1000 / 19000 |
| 20 | | 06'55" (+01'14") | 1000 / 20000 |
| 21 | | 07'09" (+01'28") | 1000 / 21000 |
| 22 | | 07'05" (+01'24") | 1000 / 22000 |
| 23 | | 06'39" (+00'58") | 1000 / 23000 |
| 24 | | 06'02" (+00'21") | 1000 / 24000 |
| 25 | | 07'01" (+01'20") | 1000 / 25000 |
| 26 | | 06'59" (+01'18") | 1000 / 26000 |
| 27 | | 06'00" (+00'19") | 1000 / 27000 |
| 28 | | 05'48" (+00'07") | 1000 / 28000 |
| 29 | | 06'09" (+00'28") | 1000 / 29000 |
| 30 | | 06'36" (+00'55") | 1000 / 30000 |
| 31 | | 07'27" (+01'46") | 1000 / 31000 |
| 32 | | 07'31" (+01'50") | 1000 / 32000 |
| 33 | | 08'31" (+02'50") | 1000 / 33000 |
| 34 | | 08'41" (+03'00") | 1000 / 34000 |
| 35 | | 08'04" (+02'23") | 1000 / 35000 |
| 36 | | 07'58" (+02'17") | 1000 / 36000 |
| 37 | | 07'48" (+02'07") | 1000 / 37000 |
| 38 | | 12'33" (+06'52") | 1000 / 38000 |
| 39 | | 08'09" (+02'28") | 1000 / 39000 |
| 40 | | 08'18" (+02'37") | 1000 / 40000 |
| 41 | | 11'28" (+05'47") | 1000 / 41000 |
| 42 | | 09'44" (+04'03") | 1000 / 42000 |
| 43 | | 10'34" (+04'53") | 1000 / 43000 |
| 44 | | 10'42" (+05'01") | 1000 / 44000 |
| 45 | | 12'08" (+06'27") | 1000 / 45000 |
| 46 | | 09'25" (+03'44") | 1000 / 46000 |
| 47 | | 08'37" (+02'56") | 1000 / 47000 |
| 48 | | 08'19" (+02'38") | 1000 / 48000 |
| 49 | | 08'13" (+02'32") | 1000 / 49000 |
| 50 | | 09'00" (+03'19") | 1000 / 50000 |
| 51 | | 06'52" (+01'11") | 1000 / 51000 |
| 52 | | 06'11" (+00'30") | 1000 / 52000 |
| 53 | | 06'08" (+00'27") | 1000 / 53000 |
| 54 | | 05'59" (+00'18") | 1000 / 54000 |
| 55 | | 05'58" (+00'17") | 1000 / 55000 |
| 56 | | 07'54" (+02'13") | 1000 / 56000 |
| 57 | | 06'01" (+00'20") | 1000 / 57000 |
| 58 | | 05'41" | 1000 / 58000 |
| 59 | | 05'56" (+00'15") | 1000 / 59000 |
| 60 | | 05'53" (+00'12") | 1000 / 60000 |
| 61 | | 05'53" (+00'12") | 1000 / 61000 |
| 62 | | 06'04" (+00'23") | 1000 / 62000 |
| 63 | | 07'47" (+02'06") | 1000 / 63000 |
| 64 | | 06'02" (+00'21") | 1000 / 64000 |
| 65 | | 06'01" (+00'20") | 1000 / 65000 |
| 66 | | 06'03" (+00'22") | 1000 / 66000 |
| 67 | | 06'53" (+01'12") | 1000 / 67000 |
| 68 | | 06'57" (+01'16") | 1000 / 68000 |
| 69 | | 06'25" (+00'44") | 1000 / 69000 |
| 70 | | 07'42" (+02'01") | 1000 / 70000 |
| 71 | | 06'09" (+00'28") | 1000 / 71000 |
| 72 | | 10'03" (+04'22") | 1000 / 72000 |
| 73 | | 09'20" (+03'39") | 1000 / 73000 |
| 74 | | 10'01" (+04'20") | 1000 / 74000 |
| 75 | | 06'37" (+00'56") | 1000 / 75000 |
| 76 | | 07'54" (+02'13") | 1000 / 76000 |
| 77 | | 07'40" (+01'59") | 1000 / 77000 |
| 78 | | 07'18" (+01'37") | 1000 / 78000 |
| 79 | | 06'43" (+01'02") | 1000 / 79000 |
| 80 | | 06'27" (+00'46") | 1000 / 80000 |
| 81 | | 07'13" (+01'32") | 1000 / 81000 |
| 82 | | 06'19" (+00'38") | 1000 / 82000 |
| 83 | | 06'46" (+01'05") | 1000 / 83000 |
| 84 | | 08'57" (+03'16") | 1000 / 84000 |
| 85 | | 10'21" (+04'40") | 1000 / 85000 |
| 86 | | 09'01" (+03'20") | 1000 / 86000 |
| 87 | | 09'39" (+03'58") | 1000 / 87000 |
| 88 | | 08'01" (+02'20") | 1000 / 88000 |
| 89 | | 06'48" (+01'07") | 1000 / 89000 |
| 90 | | 09'30" (+03'49") | 1000 / 90000 |
| 91 | | 08'48" (+03'07") | 1000 / 91000 |
| 92 | | 08'19" (+02'38") | 1000 / 92000 |
| 93 | | 06'51" (+01'10") | 1000 / 93000 |
| 94 | | 09'41" (+04'00") | 1000 / 94000 |
| 95 | | 10'30" (+04'49") | 1000 / 95000 |
| 96 | | 07'38" (+01'57") | 1000 / 96000 |
| 97 | | 08'39" (+02'58") | 1000 / 97000 |
| 98 | | 08'15" (+02'34") | 1000 / 98000 |
| 99 | | 06'42" (+01'01") | 1000 / 99000 |
| 100 | | 06'50" (+01'09") | 1000 / 100000 |
| 101 | | 07'05" (+01'24") | 210 / 100210 |
花蓮陳明裕（吉安路跑協會）
花蓮陳明裕（吉安路跑協會）
花蓮陳明裕（吉安路跑協會）
留言 
母子鱷魚 Y拖 累積 : 15784.5 km
展開計圈分析
