10.4 km | 01:11:50 | 06:55/km日期: 2023-03-09 16:34 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 46%
Pace: 07'32" / 06'24" / 06'35" / 07'47" / 06'24" / 06'16" / 06'43" / 06'14" / 06'19" / 06'26" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 07'46" (+01'32") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 13'44" (+07'30") | 376 / 10376 |
3月累積里程 : 340.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'24" | 00:13'56" |
| 3 | 06'35" | 00:20'31" |
| 4 | 07'47" | 00:28'18" |
| 5 | 06'24" | 00:34'42" |
| 6 | 06'16" | 00:40'58" |
| 7 | 06'43" | 00:47'41" |
| 8 | 06'14" | 00:53'55" |
| 9 | 06'19" | 01:00'14" |
| 10 | 06'26" | 01:06'40" |
| 10.4 | 13'43" | 01:11'50" |
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