| 賽後評分: 百K折返點，拍照動線可以更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 216.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'31" | 00:13'01" | | 3 | 06'10" | 00:19'11" | | 4 | 06'36" | 00:25'47" | | 5 | 06'10" | 00:31'57" | | 6 | 06'22" | 00:38'19" | | 7 | 06'35" | 00:44'54" | | 8 | 06'41" | 00:51'35" | | 9 | 06'19" | 00:57'54" | | 10 | 06'04" | 01:03'58" | | 11 | 07'24" | 01:11'22" | | 12 | 06'39" | 01:18'01" | | 13 | 06'16" | 01:24'17" | | 14 | 06'37" | 01:30'54" | | 15 | 08'07" | 01:39'01" | | 16 | 06'17" | 01:45'18" | | 17 | 07'43" | 01:53'01" | | 18 | 06'23" | 01:59'24" | | 19 | 09'17" | 02:08'41" | | 20 | 09'07" | 02:17'48" | | 21 | 08'07" | 02:25'55" | | 22 | 08'47" | 02:34'42" | | 23 | 07'31" | 02:42'13" | | 24 | 06'04" | 02:48'17" | | 25 | 14'42" | 03:02'59" | | 26 | 07'41" | 03:10'40" | | 27 | 06'20" | 03:17'00" | | 28 | 05'25" | 03:22'25" | | 29 | 12'00" | 03:34'25" | | 30 | 08'43" | 03:43'08" | | 31 | 08'54" | 03:52'02" | | 32 | 08'01" | 04:00'03" | | 33 | 11'10" | 04:11'13" | | 34 | 09'21" | 04:20'34" | | 35 | 10'06" | 04:30'40" | | 36 | 10'53" | 04:41'33" | | 37 | 09'05" | 04:50'38" | | 38 | 13'34" | 05:04'12" | | 39 | 09'09" | 05:13'21" | | 40 | 12'01" | 05:25'22" | | 41 | 11'16" | 05:36'38" | | 42 | 12'18" | 05:48'56" | | 43 | 09'22" | 05:58'18" | | 44 | 09'44" | 06:08'02" | | 45 | 10'12" | 06:18'14" | | 46 | 13'18" | 06:31'32" | | 47 | 09'49" | 06:41'21" | | 48 | 11'28" | 06:52'49" | | 49 | 13'13" | 07:06'02" | | 50 | 13'15" | 07:19'17" | | 51 | 13'57" | 07:33'14" | | 52 | 07'12" | 07:40'26" | | 53 | 09'02" | 07:49'28" | | 54 | 07'37" | 07:57'05" | | 55 | 06'04" | 08:03'09" | | 56 | 13'51" | 08:17'00" | | 57 | 09'00" | 08:26'00" | | 58 | 05'48" | 08:31'48" | | 59 | 05'19" | 08:37'07" | | 60 | 05'20" | 08:42'27" | | 61 | 08'06" | 08:50'33" | | 62 | 04'47" | 08:55'20" | | 63 | 04'55" | 09:00'15" | | 64 | 07'03" | 09:07'18" | | 65 | 05'07" | 09:12'25" | | 66 | 05'35" | 09:18'00" | | 67 | 06'22" | 09:24'22" | | 68 | 07'02" | 09:31'24" | | 69 | 11'46" | 09:43'10" | | 70 | 02'30" | 09:45'40" | | 71 | 07'19" | 09:52'59" | | 72 | 07'34" | 10:00'33" | | 73 | 08'49" | 10:09'22" | | 74 | 08'33" | 10:17'55" | | 75 | 07'12" | 10:25'07" | | 76 | 06'00" | 10:31'07" | | 77 | 15'08" | 10:46'15" | | 78 | 11'04" | 10:57'19" | | 79 | 08'39" | 11:05'58" | | 80 | 08'08" | 11:14'06" | | 81 | 08'44" | 11:22'50" | | 82 | 10'20" | 11:33'10" | | 83 | 08'58" | 11:42'08" | | 84 | 07'47" | 11:49'55" | | 85 | 13'52" | 12:03'47" | | 86 | 09'04" | 12:12'51" | | 87 | 08'17" | 12:21'08" | | 88 | 07'57" | 12:29'05" | | 89 | 08'03" | 12:37'08" | | 90 | 07'48" | 12:44'56" | | 91 | 09'30" | 12:54'26" | | 92 | 12'06" | 13:06'32" | | 93 | 08'06" | 13:14'38" | | 94 | 09'22" | 13:24'00" | | 95 | 12'01" | 13:36'01" | | 96 | 11'00" | 13:47'01" | | 97 | 11'01" | 13:58'02" | | 98 | 11'10" | 14:09'12" | | 99 | 11'09" | 14:20'21" | | 100 | 11'04" | 14:31'25" | | 101 | 11'16" | 14:42'41" | | 101.1 | 19'32" | 14:45'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:45:25 | 08:51/km | 第4馬
高雄
留言 
展開計圈分析
