|  100.0 km | 13:22:26 | 08:01/km | 第18馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:22:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+03'38") | 01:10'16" (+03'41") | | 00:35'15" (+03'52") | | 00:36'33" (+05'10") | 01:13'49" (+07'14") | | 00:37'16" (+05'53") | | 00:39'43" (+08'20") | 01:17'16" (+10'41") | | 00:37'33" (+06'10") | | 00:40'18" (+08'55") | 01:30'20" (+23'45") | | 00:50'02" (+18'39") | | 00:49'47" (+18'24") | 01:36'15" (+29'40") | | 00:46'28" (+15'05") | | 00:35'12" (+03'49") | 01:06'35" | | 00:31'23" | | 00:32'52" (+01'29") | 01:06'38" (+00'03") | | 00:33'46" (+02'23") | | 00:44'55" (+13'32") | 01:24'04" (+17'29") | | 00:39'09" (+07'46") | | 00:37'19" (+05'56") | 01:20'46" (+14'11") | | 00:43'27" (+12'04") | | 00:42'37" (+11'14") | 01:25'22" (+18'47") | | 00:42'45" (+11'22") | |
日期: 2023-03-11 05:00 - 總爬升: 2955 m - 平均心率: 130 - 卡路里: 5427 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'43") | 1000 / 1000 | | 2 | | 07'03" (+01'25") | 1000 / 2000 | | 3 | | 06'54" (+01'16") | 1000 / 3000 | | 4 | | 07'02" (+01'24") | 1000 / 4000 | | 5 | | 06'39" (+01'01") | 1000 / 5000 |
| 6 | | 06'43" (+01'05") | 1000 / 6000 | | 7 | | 07'15" (+01'37") | 1000 / 7000 | | 8 | | 06'57" (+01'19") | 1000 / 8000 | | 9 | | 07'19" (+01'41") | 1000 / 9000 | | 10 | | 06'58" (+01'20") | 1000 / 10000 | | 11 | | 07'36" (+01'58") | 1000 / 11000 | | 12 | | 06'53" (+01'15") | 1000 / 12000 | | 13 | | 06'47" (+01'09") | 1000 / 13000 | | 14 | | 07'01" (+01'23") | 1000 / 14000 | | 15 | | 08'14" (+02'36") | 1000 / 15000 | | 16 | | 06'07" (+00'29") | 1000 / 16000 | | 17 | | 07'25" (+01'47") | 1000 / 17000 | | 18 | | 07'25" (+01'47") | 1000 / 18000 | | 19 | | 07'07" (+01'29") | 1000 / 19000 | | 20 | | 09'10" (+03'32") | 1000 / 20000 | | 21 | | 08'15" (+02'37") | 1000 / 21000 | | 22 | | 09'13" (+03'35") | 1000 / 22000 | | 23 | | 07'04" (+01'26") | 1000 / 23000 | | 24 | | 06'24" (+00'46") | 1000 / 24000 | | 25 | | 08'46" (+03'08") | 1000 / 25000 | | 26 | | 08'06" (+02'28") | 1000 / 26000 | | 27 | | 06'33" (+00'55") | 1000 / 27000 | | 28 | | 05'54" (+00'16") | 1000 / 28000 | | 29 | | 09'06" (+03'28") | 1000 / 29000 | | 30 | | 07'51" (+02'13") | 1000 / 30000 | | 31 | | 07'28" (+01'50") | 1000 / 31000 | | 32 | | 06'54" (+01'16") | 1000 / 32000 | | 33 | | 08'46" (+03'08") | 1000 / 33000 | | 34 | | 09'09" (+03'31") | 1000 / 34000 | | 35 | | 07'58" (+02'20") | 1000 / 35000 | | 36 | | 08'01" (+02'23") | 1000 / 36000 | | 37 | | 09'51" (+04'13") | 1000 / 37000 | | 38 | | 08'24" (+02'46") | 1000 / 38000 | | 39 | | 14'07" (+08'29") | 1000 / 39000 | | 40 | | 09'37" (+03'59") | 1000 / 40000 | | 41 | | 09'42" (+04'04") | 1000 / 41000 | | 42 | | 10'34" (+04'56") | 1000 / 42000 | | 43 | | 10'00" (+04'22") | 1000 / 43000 | | 44 | | 09'39" (+04'01") | 1000 / 44000 | | 45 | | 09'49" (+04'11") | 1000 / 45000 | | 46 | | 11'54" (+06'16") | 1000 / 46000 | | 47 | | 08'34" (+02'56") | 1000 / 47000 | | 48 | | 09'00" (+03'22") | 1000 / 48000 | | 49 | | 08'45" (+03'07") | 1000 / 49000 | | 50 | | 08'13" (+02'35") | 1000 / 50000 | | 51 | | 11'40" (+06'02") | 1000 / 51000 | | 52 | | 05'41" (+00'03") | 1000 / 52000 | | 53 | | 06'06" (+00'28") | 1000 / 53000 | | 54 | | 05'56" (+00'18") | 1000 / 54000 | | 55 | | 05'45" (+00'07") | 1000 / 55000 | | 56 | | 05'44" (+00'06") | 1000 / 56000 | | 57 | | 08'22" (+02'44") | 1000 / 57000 | | 58 | | 05'38" | 1000 / 58000 | | 59 | | 05'46" (+00'08") | 1000 / 59000 | | 60 | | 05'49" (+00'11") | 1000 / 60000 | | 61 | | 06'50" (+01'12") | 1000 / 61000 | | 62 | | 06'37" (+00'59") | 1000 / 62000 | | 63 | | 06'02" (+00'24") | 1000 / 63000 | | 64 | | 07'11" (+01'33") | 1000 / 64000 | | 65 | | 06'09" (+00'31") | 1000 / 65000 | | 66 | | 06'22" (+00'44") | 1000 / 66000 | | 67 | | 06'31" (+00'53") | 1000 / 67000 | | 68 | | 06'50" (+01'12") | 1000 / 68000 | | 69 | | 07'30" (+01'52") | 1000 / 69000 | | 70 | | 06'30" (+00'52") | 1000 / 70000 | | 71 | | 06'22" (+00'44") | 1000 / 71000 | | 72 | | 06'21" (+00'43") | 1000 / 72000 | | 73 | | 12'06" (+06'28") | 1000 / 73000 | | 74 | | 10'34" (+04'56") | 1000 / 74000 | | 75 | | 09'30" (+03'52") | 1000 / 75000 | | 76 | | 08'21" (+02'43") | 1000 / 76000 | | 77 | | 07'44" (+02'06") | 1000 / 77000 | | 78 | | 07'48" (+02'10") | 1000 / 78000 | | 79 | | 08'12" (+02'34") | 1000 / 79000 | | 80 | | 07'02" (+01'24") | 1000 / 80000 | | 81 | | 06'41" (+01'03") | 1000 / 81000 | | 82 | | 07'53" (+02'15") | 1000 / 82000 | | 83 | | 06'48" (+01'10") | 1000 / 83000 | | 84 | | 07'22" (+01'44") | 1000 / 84000 | | 85 | | 08'33" (+02'55") | 1000 / 85000 | | 86 | | 09'40" (+04'02") | 1000 / 86000 | | 87 | | 08'57" (+03'19") | 1000 / 87000 | | 88 | | 08'47" (+03'09") | 1000 / 88000 | | 89 | | 07'58" (+02'20") | 1000 / 89000 | | 90 | | 08'03" (+02'25") | 1000 / 90000 | | 91 | | 09'16" (+03'38") | 1000 / 91000 | | 92 | | 08'40" (+03'02") | 1000 / 92000 | | 93 | | 07'57" (+02'19") | 1000 / 93000 | | 94 | | 07'50" (+02'12") | 1000 / 94000 | | 95 | | 08'52" (+03'14") | 1000 / 95000 | | 96 | | 08'10" (+02'32") | 1000 / 96000 | | 97 | | 08'55" (+03'17") | 1000 / 97000 | | 98 | | 09'18" (+03'40") | 1000 / 98000 | | 99 | | 08'30" (+02'52") | 1000 / 99000 | | 100 | | 07'49" (+02'11") | 1000 / 100000 | | 101 | | 07'41" (+02'03") | 1000 / 101000 |
穿第三代Y拖40號腳足部上緣有些受傷，先前都沒發生過，果然新鞋不能跑百K，另外下次參加南橫馬拉松不用帶飯糰，因為在天龍過去後都有飯吃所以不用帶飯糰上去，30K與70K吃飯糰，45K與85 K有吃能量膠所以還可以跑起來。 賽後評分: 整體上還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'04" | 00:14'25" | | 3 | 06'54" | 00:21'19" | | 4 | 07'02" | 00:28'21" | | 5 | 06'40" | 00:35'01" | | 6 | 06'44" | 00:41'45" | | 7 | 07'15" | 00:49'00" | | 8 | 06'57" | 00:55'57" | | 9 | 07'20" | 01:03'17" | | 10 | 06'59" | 01:10'16" | | 11 | 07'37" | 01:17'53" | | 12 | 06'53" | 01:24'46" | | 13 | 06'47" | 01:31'33" | | 14 | 07'02" | 01:38'35" | | 15 | 08'14" | 01:46'49" | | 16 | 06'08" | 01:52'57" | | 17 | 07'25" | 02:00'22" | | 18 | 07'25" | 02:07'47" | | 19 | 07'08" | 02:14'55" | | 20 | 09'10" | 02:24'05" | | 21 | 08'15" | 02:32'20" | | 22 | 09'14" | 02:41'34" | | 23 | 07'04" | 02:48'38" | | 24 | 06'24" | 02:55'02" | | 25 | 08'46" | 03:03'48" | | 26 | 08'06" | 03:11'54" | | 27 | 06'34" | 03:18'28" | | 28 | 05'55" | 03:24'23" | | 29 | 09'07" | 03:33'30" | | 30 | 07'51" | 03:41'21" | | 31 | 07'28" | 03:48'49" | | 32 | 11'12" | 04:00'01" | | 33 | 04'30" | 04:04'31" | | 34 | 12'05" | 04:16'36" | | 35 | 05'03" | 04:21'39" | | 36 | 08'02" | 04:29'41" | | 37 | 09'51" | 04:39'32" | | 38 | 08'24" | 04:47'56" | | 39 | 14'07" | 05:02'03" | | 40 | 09'38" | 05:11'41" | | 41 | 09'43" | 05:21'24" | | 42 | 10'34" | 05:31'58" | | 43 | 10'01" | 05:41'59" | | 44 | 09'40" | 05:51'39" | | 45 | 09'49" | 06:01'28" | | 46 | 11'55" | 06:13'23" | | 47 | 08'35" | 06:21'58" | | 48 | 09'00" | 06:30'58" | | 49 | 08'45" | 06:39'43" | | 50 | 08'13" | 06:47'56" | | 51 | 11'41" | 06:59'37" | | 52 | 05'41" | 07:05'18" | | 53 | 06'07" | 07:11'25" | | 54 | 05'57" | 07:17'22" | | 55 | 05'46" | 07:23'08" | | 56 | 05'44" | 07:28'52" | | 57 | 08'23" | 07:37'15" | | 58 | 05'39" | 07:42'54" | | 59 | 05'47" | 07:48'41" | | 60 | 05'50" | 07:54'31" | | 61 | 06'50" | 08:01'21" | | 62 | 06'38" | 08:07'59" | | 63 | 06'03" | 08:14'02" | | 64 | 07'12" | 08:21'14" | | 65 | 06'09" | 08:27'23" | | 66 | 06'23" | 08:33'46" | | 67 | 06'31" | 08:40'17" | | 68 | 07'37" | 08:47'54" | | 69 | 11'50" | 08:59'44" | | 70 | 01'25" | 09:01'09" | | 71 | 06'23" | 09:07'32" | | 72 | 06'21" | 09:13'53" | | 73 | 12'07" | 09:26'00" | | 74 | 10'34" | 09:36'34" | | 75 | 09'30" | 09:46'04" | | 76 | 08'21" | 09:54'25" | | 77 | 07'44" | 10:02'09" | | 78 | 07'49" | 10:09'58" | | 79 | 09'19" | 10:19'17" | | 80 | 05'56" | 10:25'13" | | 81 | 06'41" | 10:31'54" | | 82 | 07'54" | 10:39'48" | | 83 | 07'41" | 10:47'29" | | 84 | 06'30" | 10:53'59" | | 85 | 08'33" | 11:02'32" | | 86 | 09'41" | 11:12'13" | | 87 | 08'57" | 11:21'10" | | 88 | 08'48" | 11:29'58" | | 89 | 07'58" | 11:37'56" | | 90 | 08'03" | 11:45'59" | | 91 | 09'17" | 11:55'16" | | 92 | 08'40" | 12:03'56" | | 93 | 07'57" | 12:11'53" | | 94 | 07'51" | 12:19'44" | | 95 | 08'52" | 12:28'36" | | 96 | 08'11" | 12:36'47" | | 97 | 08'55" | 12:45'42" | | 98 | 09'18" | 12:55'00" | | 99 | 08'31" | 13:03'31" | | 100 | 07'50" | 13:11'21" | | 101 | 07'42" | 13:19'03" | | 101.2 | 16'27" | 13:22'27" |
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