|  100.0 km | 12:34:57 | 07:32/km | 第6馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 12:34:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+04'26") | 01:05'46" (+08'00") | | 00:32'42" (+04'04") | | 00:32'54" (+04'16") | 01:08'08" (+10'22") | | 00:35'14" (+06'36") | | 00:41'08" (+12'30") | 01:19'37" (+21'51") | | 00:38'29" (+09'51") | | 00:43'23" (+14'45") | 01:32'56" (+35'10") | | 00:49'33" (+20'55") | | 00:48'14" (+19'36") | 01:35'37" (+37'51") | | 00:47'23" (+18'45") | | 00:31'15" (+02'37") | 01:06'49" (+09'03") | | 00:35'34" (+06'56") | | 00:28'38" | 00:57'46" | | 00:29'08" (+00'30") | | 00:38'32" (+09'54") | 01:13'41" (+15'55") | | 00:35'09" (+06'31") | | 00:31'45" (+03'07") | 01:12'13" (+14'27") | | 00:40'28" (+11'50") | | 00:34'41" (+06'03") | 01:11'58" (+14'12") | | 00:37'17" (+08'39") | |
日期: 2023-03-11 05:00 - 總爬升: 1941 m - 平均心率: 151 - 卡路里: 4531 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+02'27") | 1000 / 1000 | | 2 | | 06'58" (+02'42") | 1000 / 2000 | | 3 | | 06'34" (+02'18") | 1000 / 3000 | | 4 | | 06'25" (+02'09") | 1000 / 4000 | | 5 | | 06'24" (+02'08") | 1000 / 5000 |
| 6 | | 06'26" (+02'10") | 1000 / 6000 | | 7 | | 06'51" (+02'35") | 1000 / 7000 | | 8 | | 06'33" (+02'17") | 1000 / 8000 | | 9 | | 06'30" (+02'14") | 1000 / 9000 | | 10 | | 06'20" (+02'04") | 1000 / 10000 | | 11 | | 06'50" (+02'34") | 1000 / 11000 | | 12 | | 06'34" (+02'18") | 1000 / 12000 | | 13 | | 06'20" (+02'04") | 1000 / 13000 | | 14 | | 06'07" (+01'51") | 1000 / 14000 | | 15 | | 07'00" (+02'44") | 1000 / 15000 | | 16 | | 05'54" (+01'38") | 1000 / 16000 | | 17 | | 07'32" (+03'16") | 1000 / 17000 | | 18 | | 06'20" (+02'04") | 1000 / 18000 | | 19 | | 07'35" (+03'19") | 1000 / 19000 | | 20 | | 07'50" (+03'34") | 1000 / 20000 | | 21 | | 08'02" (+03'46") | 1000 / 21000 | | 22 | | 08'51" (+04'35") | 1000 / 22000 | | 23 | | 07'52" (+03'36") | 1000 / 23000 | | 24 | | 06'53" (+02'37") | 1000 / 24000 | | 25 | | 09'28" (+05'12") | 1000 / 25000 | | 26 | | 08'33" (+04'17") | 1000 / 26000 | | 27 | | 06'12" (+01'56") | 1000 / 27000 | | 28 | | 05'33" (+01'17") | 1000 / 28000 | | 29 | | 10'57" (+06'41") | 1000 / 29000 | | 30 | | 07'11" (+02'55") | 1000 / 30000 | | 31 | | 08'41" (+04'25") | 1000 / 31000 | | 32 | | 07'38" (+03'22") | 1000 / 32000 | | 33 | | 10'10" (+05'54") | 1000 / 33000 | | 34 | | 08'17" (+04'01") | 1000 / 34000 | | 35 | | 08'33" (+04'17") | 1000 / 35000 | | 36 | | 08'45" (+04'29") | 1000 / 36000 | | 37 | | 08'25" (+04'09") | 1000 / 37000 | | 38 | | 14'20" (+10'04") | 1000 / 38000 | | 39 | | 08'55" (+04'39") | 1000 / 39000 | | 40 | | 09'05" (+04'49") | 1000 / 40000 | | 41 | | 09'55" (+05'39") | 1000 / 41000 | | 42 | | 09'56" (+05'40") | 1000 / 42000 | | 43 | | 09'22" (+05'06") | 1000 / 43000 | | 44 | | 09'11" (+04'55") | 1000 / 44000 | | 45 | | 09'46" (+05'30") | 1000 / 45000 | | 46 | | 12'30" (+08'14") | 1000 / 46000 | | 47 | | 08'18" (+04'02") | 1000 / 47000 | | 48 | | 09'06" (+04'50") | 1000 / 48000 | | 49 | | 08'27" (+04'11") | 1000 / 49000 | | 50 | | 08'59" (+04'43") | 1000 / 50000 | | 51 | | 08'30" (+04'14") | 1000 / 51000 | | 52 | | 05'40" (+01'24") | 1000 / 52000 | | 53 | | 05'45" (+01'29") | 1000 / 53000 | | 54 | | 05'29" (+01'13") | 1000 / 54000 | | 55 | | 05'49" (+01'33") | 1000 / 55000 | | 56 | | 13'26" (+09'10") | 1000 / 56000 | | 57 | | 05'12" (+00'56") | 1000 / 57000 | | 58 | | 05'31" (+01'15") | 1000 / 58000 | | 59 | | 05'29" (+01'13") | 1000 / 59000 | | 60 | | 05'53" (+01'37") | 1000 / 60000 | | 61 | | 05'30" (+01'14") | 1000 / 61000 | | 62 | | 05'52" (+01'36") | 1000 / 62000 | | 63 | | 05'16" (+01'00") | 1000 / 63000 | | 64 | | 06'35" (+02'19") | 1000 / 64000 | | 65 | | 05'23" (+01'07") | 1000 / 65000 | | 66 | | 06'14" (+01'58") | 1000 / 66000 | | 67 | | 05'46" (+01'30") | 1000 / 67000 | | 68 | | 04'38" (+00'22") | 1000 / 68000 | | 69 | | 04'16" | 1000 / 69000 | | 70 | | 06'08" (+01'52") | 1000 / 70000 | | 71 | | 06'20" (+02'04") | 1000 / 71000 | | 72 | | 05'32" (+01'16") | 1000 / 72000 | | 73 | | 08'03" (+03'47") | 1000 / 73000 | | 74 | | 11'30" (+07'14") | 1000 / 74000 | | 75 | | 09'07" (+04'51") | 1000 / 75000 | | 76 | | 07'08" (+02'52") | 1000 / 76000 | | 77 | | 05'39" (+01'23") | 1000 / 77000 | | 78 | | 08'34" (+04'18") | 1000 / 78000 | | 79 | | 07'12" (+02'56") | 1000 / 79000 | | 80 | | 06'35" (+02'19") | 1000 / 80000 | | 81 | | 05'15" (+00'59") | 1000 / 81000 | | 82 | | 07'16" (+03'00") | 1000 / 82000 | | 83 | | 05'48" (+01'32") | 1000 / 83000 | | 84 | | 06'12" (+01'56") | 1000 / 84000 | | 85 | | 07'12" (+02'56") | 1000 / 85000 | | 86 | | 09'34" (+05'18") | 1000 / 86000 | | 87 | | 08'52" (+04'36") | 1000 / 87000 | | 88 | | 07'20" (+03'04") | 1000 / 88000 | | 89 | | 07'36" (+03'20") | 1000 / 89000 | | 90 | | 07'03" (+02'47") | 1000 / 90000 | | 91 | | 07'05" (+02'49") | 1000 / 91000 | | 92 | | 07'19" (+03'03") | 1000 / 92000 | | 93 | | 06'43" (+02'27") | 1000 / 93000 | | 94 | | 07'30" (+03'14") | 1000 / 94000 | | 95 | | 06'01" (+01'45") | 1000 / 95000 | | 96 | | 07'54" (+03'38") | 1000 / 96000 | | 97 | | 06'55" (+02'39") | 1000 / 97000 | | 98 | | 07'18" (+03'02") | 1000 / 98000 | | 99 | | 08'19" (+04'03") | 1000 / 99000 | | 100 | | 06'50" (+02'34") | 1000 / 100000 | | 101 | | 06'09" (+01'53") | 1000 / 101000 |
賽後評分: 謝謝志工及路上鼓勵我的陌生跑友們。初次百K，很好的回憶。\n跑到60幾K時在陰暗隧道中不慎跌倒，謝謝29K天龍飯店補給站志工幫忙拿水沖洗我膝、肘的傷口，謝謝約20K補給站的護理人員幫忙把傷口清理乾淨。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 140.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'58" | 00:13'40" | | 3 | 06'35" | 00:20'15" | | 4 | 06'25" | 00:26'40" | | 5 | 06'24" | 00:33'04" | | 6 | 06'27" | 00:39'31" | | 7 | 06'51" | 00:46'22" | | 8 | 06'33" | 00:52'55" | | 9 | 06'31" | 00:59'26" | | 10 | 06'20" | 01:05'46" | | 11 | 06'51" | 01:12'37" | | 12 | 06'34" | 01:19'11" | | 13 | 06'21" | 01:25'32" | | 14 | 06'07" | 01:31'39" | | 15 | 07'01" | 01:38'40" | | 16 | 05'55" | 01:44'35" | | 17 | 07'32" | 01:52'07" | | 18 | 06'21" | 01:58'28" | | 19 | 07'35" | 02:06'03" | | 20 | 07'51" | 02:13'54" | | 21 | 08'02" | 02:21'56" | | 22 | 08'52" | 02:30'48" | | 23 | 07'52" | 02:38'40" | | 24 | 06'53" | 02:45'33" | | 25 | 09'29" | 02:55'02" | | 26 | 08'34" | 03:03'36" | | 27 | 06'12" | 03:09'48" | | 28 | 05'34" | 03:15'22" | | 29 | 10'57" | 03:26'19" | | 30 | 07'12" | 03:33'31" | | 31 | 08'42" | 03:42'13" | | 32 | 08'26" | 03:50'39" | | 33 | 15'26" | 04:06'05" | | 34 | 02'15" | 04:08'20" | | 35 | 08'34" | 04:16'54" | | 36 | 08'46" | 04:25'40" | | 37 | 08'25" | 04:34'05" | | 38 | 14'21" | 04:48'26" | | 39 | 08'55" | 04:57'21" | | 40 | 09'06" | 05:06'27" | | 41 | 09'56" | 05:16'23" | | 42 | 09'57" | 05:26'20" | | 43 | 09'22" | 05:35'42" | | 44 | 09'12" | 05:44'54" | | 45 | 09'47" | 05:54'41" | | 46 | 12'30" | 06:07'11" | | 47 | 08'19" | 06:15'30" | | 48 | 09'06" | 06:24'36" | | 49 | 08'28" | 06:33'04" | | 50 | 09'00" | 06:42'04" | | 51 | 08'31" | 06:50'35" | | 52 | 05'40" | 06:56'15" | | 53 | 05'45" | 07:02'00" | | 54 | 05'30" | 07:07'30" | | 55 | 05'49" | 07:13'19" | | 56 | 13'27" | 07:26'46" | | 57 | 05'12" | 07:31'58" | | 58 | 05'32" | 07:37'30" | | 59 | 05'30" | 07:43'00" | | 60 | 05'53" | 07:48'53" | | 61 | 05'30" | 07:54'23" | | 62 | 05'53" | 08:00'16" | | 63 | 05'17" | 08:05'33" | | 64 | 06'35" | 08:12'08" | | 65 | 05'23" | 08:17'31" | | 66 | 06'15" | 08:23'46" | | 67 | 10'24" | 08:34'10" | | 68 | 00'01" | 08:34'11" | | 69 | 04'16" | 08:38'27" | | 70 | 08'12" | 08:46'39" | | 71 | 04'17" | 08:50'56" | | 72 | 05'32" | 08:56'28" | | 73 | 08'04" | 09:04'32" | | 74 | 11'31" | 09:16'03" | | 75 | 09'08" | 09:25'11" | | 76 | 07'08" | 09:32'19" | | 77 | 05'39" | 09:37'58" | | 78 | 08'35" | 09:46'33" | | 79 | 07'12" | 09:53'45" | | 80 | 06'35" | 10:00'20" | | 81 | 05'16" | 10:05'36" | | 82 | 07'16" | 10:12'52" | | 83 | 05'48" | 10:18'40" | | 84 | 06'13" | 10:24'53" | | 85 | 07'12" | 10:32'05" | | 86 | 09'35" | 10:41'40" | | 87 | 08'53" | 10:50'33" | | 88 | 07'20" | 10:57'53" | | 89 | 07'36" | 11:05'29" | | 90 | 07'04" | 11:12'33" | | 91 | 07'05" | 11:19'38" | | 92 | 07'20" | 11:26'58" | | 93 | 06'44" | 11:33'42" | | 94 | 07'30" | 11:41'12" | | 95 | 06'02" | 11:47'14" | | 96 | 07'54" | 11:55'08" | | 97 | 06'56" | 12:02'04" | | 98 | 07'17" | 12:09'21" | | 99 | 08'19" | 12:17'40" | | 100 | 06'51" | 12:24'31" | | 101 | 06'09" | 12:30'40" | | 101.7 | 06'06" | 12:34'55" |
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