|  100.0 km | 11:31:52 | 06:55/km | 第13馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 11:31:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+03'18") | 01:02'47" (+06'01") | | 00:31'17" (+03'05") | | 00:31'33" (+03'21") | 01:03'45" (+06'59") | | 00:32'12" (+04'00") | | 00:33'41" (+05'29") | 01:04'54" (+08'08") | | 00:31'13" (+03'01") | | 00:38'52" (+10'40") | 01:19'34" (+22'48") | | 00:40'42" (+12'30") | | 00:53'38" (+25'26") | 01:32'36" (+35'50") | | 00:38'58" (+10'46") | | 00:33'09" (+04'57") | 01:04'22" (+07'36") | | 00:31'13" (+03'01") | | 00:28'34" (+00'22") | 00:56'46" | | 00:28'12" | | 00:35'10" (+06'58") | 01:06'02" (+09'16") | | 00:30'52" (+02'40") | | 00:34'26" (+06'14") | 01:08'58" (+12'12") | | 00:34'32" (+06'20") | | 00:36'02" (+07'50") | 01:08'13" (+11'27") | | 00:32'11" (+03'59") | |
日期: 2023-03-11 05:00 - 總爬升: 1914 m - 平均心率: 149 - 卡路里: 5982 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+02'21") | 1000 / 1000 | | 2 | | 06'13" (+01'26") | 1000 / 2000 | | 3 | | 06'01" (+01'14") | 1000 / 3000 | | 4 | | 05'57" (+01'10") | 1000 / 4000 | | 5 | | 06'10" (+01'23") | 1000 / 5000 |
| 6 | | 06'13" (+01'26") | 1000 / 6000 | | 7 | | 06'11" (+01'24") | 1000 / 7000 | | 8 | | 06'25" (+01'38") | 1000 / 8000 | | 9 | | 06'16" (+01'29") | 1000 / 9000 | | 10 | | 06'09" (+01'22") | 1000 / 10000 | | 11 | | 06'45" (+01'58") | 1000 / 11000 | | 12 | | 06'14" (+01'27") | 1000 / 12000 | | 13 | | 06'21" (+01'34") | 1000 / 13000 | | 14 | | 05'40" (+00'53") | 1000 / 14000 | | 15 | | 06'31" (+01'44") | 1000 / 15000 | | 16 | | 05'33" (+00'46") | 1000 / 16000 | | 17 | | 06'04" (+01'17") | 1000 / 17000 | | 18 | | 05'04" (+00'17") | 1000 / 18000 | | 19 | | 06'39" (+01'52") | 1000 / 19000 | | 20 | | 08'50" (+04'03") | 1000 / 20000 | | 21 | | 06'48" (+02'01") | 1000 / 21000 | | 22 | | 06'58" (+02'11") | 1000 / 22000 | | 23 | | 06'30" (+01'43") | 1000 / 23000 | | 24 | | 05'56" (+01'09") | 1000 / 24000 | | 25 | | 07'25" (+02'38") | 1000 / 25000 | | 26 | | 07'01" (+02'14") | 1000 / 26000 | | 27 | | 06'13" (+01'26") | 1000 / 27000 | | 28 | | 04'47" | 1000 / 28000 | | 29 | | 06'51" (+02'04") | 1000 / 29000 | | 30 | | 06'19" (+01'32") | 1000 / 30000 | | 31 | | 06'44" (+01'57") | 1000 / 31000 | | 32 | | 06'36" (+01'49") | 1000 / 32000 | | 33 | | 09'44" (+04'57") | 1000 / 33000 | | 34 | | 07'46" (+02'59") | 1000 / 34000 | | 35 | | 08'00" (+03'13") | 1000 / 35000 | | 36 | | 07'29" (+02'42") | 1000 / 36000 | | 37 | | 06'55" (+02'08") | 1000 / 37000 | | 38 | | 10'43" (+05'56") | 1000 / 38000 | | 39 | | 07'34" (+02'47") | 1000 / 39000 | | 40 | | 07'59" (+03'12") | 1000 / 40000 | | 41 | | 10'46" (+05'59") | 1000 / 41000 | | 42 | | 08'10" (+03'23") | 1000 / 42000 | | 43 | | 08'37" (+03'50") | 1000 / 43000 | | 44 | | 08'26" (+03'39") | 1000 / 44000 | | 45 | | 17'36" (+12'49") | 1000 / 45000 | | 46 | | 08'13" (+03'26") | 1000 / 46000 | | 47 | | 07'46" (+02'59") | 1000 / 47000 | | 48 | | 07'25" (+02'38") | 1000 / 48000 | | 49 | | 07'31" (+02'44") | 1000 / 49000 | | 50 | | 08'01" (+03'14") | 1000 / 50000 | | 51 | | 11'00" (+06'13") | 1000 / 51000 | | 52 | | 06'01" (+01'14") | 1000 / 52000 | | 53 | | 05'20" (+00'33") | 1000 / 53000 | | 54 | | 05'24" (+00'37") | 1000 / 54000 | | 55 | | 05'22" (+00'35") | 1000 / 55000 | | 56 | | 07'53" (+03'06") | 1000 / 56000 | | 57 | | 05'19" (+00'32") | 1000 / 57000 | | 58 | | 05'19" (+00'32") | 1000 / 58000 | | 59 | | 05'24" (+00'37") | 1000 / 59000 | | 60 | | 07'16" (+02'29") | 1000 / 60000 | | 61 | | 05'32" (+00'45") | 1000 / 61000 | | 62 | | 05'46" (+00'59") | 1000 / 62000 | | 63 | | 05'53" (+01'06") | 1000 / 63000 | | 64 | | 05'42" (+00'55") | 1000 / 64000 | | 65 | | 05'38" (+00'51") | 1000 / 65000 | | 66 | | 05'43" (+00'56") | 1000 / 66000 | | 67 | | 05'27" (+00'40") | 1000 / 67000 | | 68 | | 05'43" (+00'56") | 1000 / 68000 | | 69 | | 05'21" (+00'34") | 1000 / 69000 | | 70 | | 05'55" (+01'08") | 1000 / 70000 | | 71 | | 05'16" (+00'29") | 1000 / 71000 | | 72 | | 06'14" (+01'27") | 1000 / 72000 | | 73 | | 09'46" (+04'59") | 1000 / 73000 | | 74 | | 07'20" (+02'33") | 1000 / 74000 | | 75 | | 06'32" (+01'45") | 1000 / 75000 | | 76 | | 06'00" (+01'13") | 1000 / 76000 | | 77 | | 06'36" (+01'49") | 1000 / 77000 | | 78 | | 06'14" (+01'27") | 1000 / 78000 | | 79 | | 06'05" (+01'18") | 1000 / 79000 | | 80 | | 05'55" (+01'08") | 1000 / 80000 | | 81 | | 07'58" (+03'11") | 1000 / 81000 | | 82 | | 06'14" (+01'27") | 1000 / 82000 | | 83 | | 05'59" (+01'12") | 1000 / 83000 | | 84 | | 05'33" (+00'46") | 1000 / 84000 | | 85 | | 08'40" (+03'53") | 1000 / 85000 | | 86 | | 06'48" (+02'01") | 1000 / 86000 | | 87 | | 07'40" (+02'53") | 1000 / 87000 | | 88 | | 06'52" (+02'05") | 1000 / 88000 | | 89 | | 06'37" (+01'50") | 1000 / 89000 | | 90 | | 06'31" (+01'44") | 1000 / 90000 | | 91 | | 08'46" (+03'59") | 1000 / 91000 | | 92 | | 06'34" (+01'47") | 1000 / 92000 | | 93 | | 06'25" (+01'38") | 1000 / 93000 | | 94 | | 06'05" (+01'18") | 1000 / 94000 | | 95 | | 08'11" (+03'24") | 1000 / 95000 | | 96 | | 06'13" (+01'26") | 1000 / 96000 | | 97 | | 06'17" (+01'30") | 1000 / 97000 | | 98 | | 07'51" (+03'04") | 1000 / 98000 | | 99 | | 06'08" (+01'21") | 1000 / 99000 | | 100 | | 05'40" (+00'53") | 1000 / 100000 |
賽後評分: 工作人員很親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 236.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'13" | 00:13'21" | | 3 | 06'02" | 00:19'23" | | 4 | 05'57" | 00:25'20" | | 5 | 06'10" | 00:31'30" | | 6 | 06'14" | 00:37'44" | | 7 | 06'12" | 00:43'56" | | 8 | 06'25" | 00:50'21" | | 9 | 06'16" | 00:56'37" | | 10 | 06'10" | 01:02'47" | | 11 | 06'45" | 01:09'32" | | 12 | 06'15" | 01:15'47" | | 13 | 06'21" | 01:22'08" | | 14 | 05'40" | 01:27'48" | | 15 | 06'32" | 01:34'20" | | 16 | 05'33" | 01:39'53" | | 17 | 06'05" | 01:45'58" | | 18 | 05'44" | 01:51'42" | | 19 | 06'00" | 01:57'42" | | 20 | 08'50" | 02:06'32" | | 21 | 06'48" | 02:13'20" | | 22 | 06'59" | 02:20'19" | | 23 | 06'31" | 02:26'50" | | 24 | 05'57" | 02:32'47" | | 25 | 07'26" | 02:40'13" | | 26 | 07'01" | 02:47'14" | | 27 | 06'14" | 02:53'28" | | 28 | 04'47" | 02:58'15" | | 29 | 06'51" | 03:05'06" | | 30 | 06'20" | 03:11'26" | | 31 | 06'44" | 03:18'10" | | 32 | 06'36" | 03:24'46" | | 33 | 13'49" | 03:38'35" | | 34 | 03'43" | 03:42'18" | | 35 | 08'00" | 03:50'18" | | 36 | 07'29" | 03:57'47" | | 37 | 07'19" | 04:05'06" | | 38 | 11'28" | 04:16'34" | | 39 | 06'27" | 04:23'01" | | 40 | 07'59" | 04:31'00" | | 41 | 10'47" | 04:41'47" | | 42 | 08'10" | 04:49'57" | | 43 | 08'38" | 04:58'35" | | 44 | 08'26" | 05:07'01" | | 45 | 17'37" | 05:24'38" | | 46 | 08'13" | 05:32'51" | | 47 | 07'47" | 05:40'38" | | 48 | 07'25" | 05:48'03" | | 49 | 07'32" | 05:55'35" | | 50 | 08'01" | 06:03'36" | | 51 | 11'00" | 06:14'36" | | 52 | 06'02" | 06:20'38" | | 53 | 05'21" | 06:25'59" | | 54 | 05'24" | 06:31'23" | | 55 | 05'22" | 06:36'45" | | 56 | 07'53" | 06:44'38" | | 57 | 05'20" | 06:49'58" | | 58 | 05'19" | 06:55'17" | | 59 | 05'25" | 07:00'42" | | 60 | 07'16" | 07:07'58" | | 61 | 05'32" | 07:13'30" | | 62 | 05'47" | 07:19'17" | | 63 | 05'54" | 07:25'11" | | 64 | 05'42" | 07:30'53" | | 65 | 05'39" | 07:36'32" | | 66 | 05'43" | 07:42'15" | | 67 | 08'10" | 07:50'25" | | 68 | 03'02" | 07:53'27" | | 69 | 06'06" | 07:59'33" | | 70 | 05'11" | 08:04'44" | | 71 | 05'16" | 08:10'00" | | 72 | 06'15" | 08:16'15" | | 73 | 09'46" | 08:26'01" | | 74 | 07'20" | 08:33'21" | | 75 | 06'33" | 08:39'54" | | 76 | 06'00" | 08:45'54" | | 77 | 06'37" | 08:52'31" | | 78 | 06'14" | 08:58'45" | | 79 | 06'06" | 09:04'51" | | 80 | 05'55" | 09:10'46" | | 81 | 07'59" | 09:18'45" | | 82 | 06'14" | 09:24'59" | | 83 | 06'00" | 09:30'59" | | 84 | 05'33" | 09:36'32" | | 85 | 08'40" | 09:45'12" | | 86 | 06'49" | 09:52'01" | | 87 | 07'41" | 09:59'42" | | 88 | 06'52" | 10:06'34" | | 89 | 06'38" | 10:13'12" | | 90 | 06'32" | 10:19'44" | | 91 | 08'46" | 10:28'30" | | 92 | 06'34" | 10:35'04" | | 93 | 06'25" | 10:41'29" | | 94 | 06'05" | 10:47'34" | | 95 | 08'12" | 10:55'46" | | 96 | 06'13" | 11:01'59" | | 97 | 06'18" | 11:08'17" | | 98 | 07'51" | 11:16'08" | | 99 | 06'08" | 11:22'16" | | 100 | 05'41" | 11:27'57" | | 100.7 | 05'33" | 11:31'52" |
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