Kevin Hsieh 2015/12/12 訓練日誌 | Marathon's World

Kevin Hsieh 台南
ID 209553

< 上一篇

下一篇 >

51.8 km | 00:54:22 | 57.1 km/h

日期: 2015-12-12 14:01 - 總爬升: 173 m - 溫度: 25°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'37"

(01'37")

37.11 (-75.39)

1000 / 1000

2

02'09"

(03'46")

27.91 (-84.59)

1000 / 2000

3

00'41"

(04'27")

87.80 (-24.70)

1000 / 3000

4

00'35"

(05'03")

102.86 (-9.64)

1000 / 4000

5

00'36"

(05'40")

100.00 (-12.50)

1000 / 5000

展開計圈分析

6

00'37"

(06'17")

97.30 (-15.20)

1000 / 6000

7

00'37"

(06'54")

97.30 (-15.20)

1000 / 7000

8

00'36"

(07'30")

100.00 (-12.50)

1000 / 8000

9

00'36"

(08'07")

100.00 (-12.50)

1000 / 9000

10

00'37"

(08'44")

97.30 (-15.20)

1000 / 10000

11

00'37"

(09'21")

97.30 (-15.20)

1000 / 11000

12

00'37"

(09'58")

97.30 (-15.20)

1000 / 12000

13

00'37"

(10'36")

97.30 (-15.20)

1000 / 13000

14

00'43"

(11'19")

83.72 (-28.78)

1000 / 14000

15

01'00"

(12'20")

60.00 (-52.50)

1000 / 15000

16

00'53"

(13'14")

67.92 (-44.58)

1000 / 16000

17

00'36"

(13'50")

100.00 (-12.50)

1000 / 17000

18

01'14"

(15'05")

48.65 (-63.85)

1000 / 18000

19

00'35"

(15'41")

102.86 (-9.64)

1000 / 19000

20

00'32"

(16'14")

112.50

1000 / 20000

21

00'32"

(16'47")

112.50

1000 / 21000

22

00'32"

(17'19")

112.50

1000 / 22000

23

00'34"

(17'54")

105.88 (-6.62)

1000 / 23000

24

00'34"

(18'28")

105.88 (-6.62)

1000 / 24000

25

00'35"

(19'04")

102.86 (-9.64)

1000 / 25000

26

00'33"

(19'37")

109.09 (-3.41)

1000 / 26000

27

00'34"

(20'12")

105.88 (-6.62)

1000 / 27000

28

00'35"

(20'47")

102.86 (-9.64)

1000 / 28000

29

00'34"

(21'22")

105.88 (-6.62)

1000 / 29000

30

00'33"

(21'55")

109.09 (-3.41)

1000 / 30000

31

00'33"

(22'29")

109.09 (-3.41)

1000 / 31000

32

00'34"

(23'03")

105.88 (-6.62)

1000 / 32000

33

00'34"

(23'37")

105.88 (-6.62)

1000 / 33000

34

00'33"

(24'11")

109.09 (-3.41)

1000 / 34000

35

00'34"

(24'46")

105.88 (-6.62)

1000 / 35000

36

00'33"

(25'19")

109.09 (-3.41)

1000 / 36000

37

00'33"

(25'53")

109.09 (-3.41)

1000 / 37000

38

00'33"

(26'26")

109.09 (-3.41)

1000 / 38000

39

00'33"

(27'00")

109.09 (-3.41)

1000 / 39000

40

00'48"

(27'48")

75.00 (-37.50)

1000 / 40000

41

00'56"

(28'45")

64.29 (-48.21)

1000 / 41000

42

01'00"

(29'46")

60.00 (-52.50)

1000 / 42000

43

01'33"

(31'20")

38.71 (-73.79)

1000 / 43000

44

01'35"

(32'55")

37.89 (-74.61)

1000 / 44000

45

01'12"

(34'07")

50.00 (-62.50)

1000 / 45000

46

01'22"

(35'30")

43.90 (-68.60)

1000 / 46000

47

01'57"

(37'27")

30.77 (-81.73)

1000 / 47000

48

02'22"

(39'50")

25.35 (-87.15)

1000 / 48000

49

03'21"

(43'11")

17.91 (-94.59)

1000 / 49000

50

02'41"

(45'52")

22.36 (-90.14)

1000 / 50000

51

03'57"

(49'50")

15.19 (-97.31)

1000 / 51000

52

04'31"

(54'22")

9.94 (-102.56)

750 / 51750

開車從美濃返家

TCX 上傳 | 8 years ago

陳榮興, 李啟華和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'37"	00:01'37"
2	02'09"	00:03'46"
3	00'41"	00:04'27"
4	00'36"	00:05'03"
5	00'37"	00:05'40"
6	00'37"	00:06'17"
7	00'37"	00:06'54"
8	00'36"	00:07'30"
9	00'37"	00:08'07"
10	00'37"	00:08'44"
11	00'37"	00:09'21"
12	00'37"	00:09'58"
13	00'38"	00:10'36"
14	00'43"	00:11'19"
15	01'01"	00:12'20"
16	00'54"	00:13'14"
17	00'37"	00:13'51"
18	01'23"	00:15'14"
19	00'27"	00:15'41"
20	00'33"	00:16'14"
21	00'33"	00:16'47"
22	00'33"	00:17'20"
23	00'34"	00:17'54"
24	00'35"	00:18'29"
25	00'35"	00:19'04"
26	00'34"	00:19'38"
27	00'34"	00:20'12"
28	00'35"	00:20'47"
29	00'35"	00:21'22"
30	00'33"	00:21'55"
31	00'34"	00:22'29"
32	00'35"	00:23'04"
33	00'34"	00:23'38"
34	00'34"	00:24'12"
35	00'34"	00:24'46"
36	00'33"	00:25'19"
37	00'34"	00:25'53"
38	00'34"	00:26'27"
39	00'33"	00:27'00"
40	00'48"	00:27'48"
41	00'57"	00:28'45"
42	01'01"	00:29'46"
43	01'34"	00:31'20"
44	01'35"	00:32'55"
45	01'13"	00:34'08"
46	01'22"	00:35'30"
47	01'57"	00:37'27"
48	02'23"	00:39'50"
49	03'22"	00:43'12"
50	02'40"	00:45'52"
51	03'58"	00:49'50"
51.8	06'02"	00:54'22"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌