|  60.0 km | 09:08:11 | 09:08/km | 第2馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 09:08:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" (+00'41") | 01:21'27" (+04'15") | | 00:43'18" (+05'50") | | 00:39'44" (+02'16") | 01:17'12" | | 00:37'28" | | 00:46'06" (+08'38") | 01:27'14" (+10'02") | | 00:41'08" (+03'40") | | 00:42'12" (+04'44") | 01:23'10" (+05'58") | | 00:40'58" (+03'30") | | 00:44'27" (+06'59") | 01:36'17" (+19'05") | | 00:51'50" (+14'22") | | 01:00'31" (+23'03") | 01:55'01" (+37'49") | | 00:54'30" (+17'02") | |
日期: 2023-03-11 05:01 - 總爬升: 1579 m - 平均心率: 162 - 卡路里: 3723 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'11") | 1000 / 1000 | | 2 | | 07'22" (+01'03") | 1000 / 2000 | | 3 | | 07'02" (+00'43") | 1000 / 3000 | | 4 | | 08'12" (+01'53") | 1000 / 4000 | | 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'46" (+00'27") | 1000 / 6000 | | 7 | | 16'19" (+10'00") | 1000 / 7000 | | 8 | | 06'45" (+00'26") | 1000 / 8000 | | 9 | | 06'48" (+00'29") | 1000 / 9000 | | 10 | | 06'38" (+00'19") | 1000 / 10000 | | 11 | | 09'54" (+03'35") | 1000 / 11000 | | 12 | | 06'28" (+00'09") | 1000 / 12000 | | 13 | | 06'54" (+00'35") | 1000 / 13000 | | 14 | | 07'25" (+01'06") | 1000 / 14000 | | 15 | | 09'00" (+02'41") | 1000 / 15000 | | 16 | | 06'48" (+00'29") | 1000 / 16000 | | 17 | | 08'40" (+02'21") | 1000 / 17000 | | 18 | | 06'19" | 1000 / 18000 | | 19 | | 07'34" (+01'15") | 1000 / 19000 | | 20 | | 08'04" (+01'45") | 1000 / 20000 | | 21 | | 09'32" (+03'13") | 1000 / 21000 | | 22 | | 08'48" (+02'29") | 1000 / 22000 | | 23 | | 07'36" (+01'17") | 1000 / 23000 | | 24 | | 07'03" (+00'44") | 1000 / 24000 | | 25 | | 13'04" (+06'45") | 1000 / 25000 | | 26 | | 08'15" (+01'56") | 1000 / 26000 | | 27 | | 07'30" (+01'11") | 1000 / 27000 | | 28 | | 06'34" (+00'15") | 1000 / 28000 | | 29 | | 10'15" (+03'56") | 1000 / 29000 | | 30 | | 08'31" (+02'12") | 1000 / 30000 | | 31 | | 08'11" (+01'52") | 1000 / 31000 | | 32 | | 06'58" (+00'39") | 1000 / 32000 | | 33 | | 11'46" (+05'27") | 1000 / 33000 | | 34 | | 08'21" (+02'02") | 1000 / 34000 | | 35 | | 06'54" (+00'35") | 1000 / 35000 | | 36 | | 06'35" (+00'16") | 1000 / 36000 | | 37 | | 08'38" (+02'19") | 1000 / 37000 | | 38 | | 06'44" (+00'25") | 1000 / 38000 | | 39 | | 11'40" (+05'21") | 1000 / 39000 | | 40 | | 07'19" (+01'00") | 1000 / 40000 | | 41 | | 10'16" (+03'57") | 1000 / 41000 | | 42 | | 06'46" (+00'27") | 1000 / 42000 | | 43 | | 09'25" (+03'06") | 1000 / 43000 | | 44 | | 07'27" (+01'08") | 1000 / 44000 | | 45 | | 10'31" (+04'12") | 1000 / 45000 | | 46 | | 10'46" (+04'27") | 1000 / 46000 | | 47 | | 13'28" (+07'09") | 1000 / 47000 | | 48 | | 10'03" (+03'44") | 1000 / 48000 | | 49 | | 09'53" (+03'34") | 1000 / 49000 | | 50 | | 07'38" (+01'19") | 1000 / 50000 | | 51 | | 13'47" (+07'28") | 1000 / 51000 | | 52 | | 10'58" (+04'39") | 1000 / 52000 | | 53 | | 09'47" (+03'28") | 1000 / 53000 | | 54 | | 10'32" (+04'13") | 1000 / 54000 | | 55 | | 15'25" (+09'06") | 1000 / 55000 | | 56 | | 11'49" (+05'30") | 1000 / 56000 | | 57 | | 10'56" (+04'37") | 1000 / 57000 | | 58 | | 12'10" (+05'51") | 1000 / 58000 | | 59 | | 09'00" (+02'41") | 1000 / 59000 | | 60 | | 10'33" (+04'14") | 1000 / 60000 |
賽後評分: 風景優美，補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'22" | 00:15'53" | | 3 | 07'03" | 00:22'56" | | 4 | 08'12" | 00:31'08" | | 5 | 07'01" | 00:38'09" | | 6 | 06'46" | 00:44'55" | | 7 | 16'20" | 01:01'15" | | 8 | 06'45" | 01:08'00" | | 9 | 06'48" | 01:14'48" | | 10 | 06'39" | 01:21'27" | | 11 | 09'54" | 01:31'21" | | 12 | 06'29" | 01:37'50" | | 13 | 06'55" | 01:44'45" | | 14 | 07'25" | 01:52'10" | | 15 | 09'01" | 02:01'11" | | 16 | 06'49" | 02:08'00" | | 17 | 08'40" | 02:16'40" | | 18 | 06'20" | 02:23'00" | | 19 | 07'34" | 02:30'34" | | 20 | 08'05" | 02:38'39" | | 21 | 09'33" | 02:48'12" | | 22 | 08'48" | 02:57'00" | | 23 | 07'36" | 03:04'36" | | 24 | 07'04" | 03:11'40" | | 25 | 13'05" | 03:24'45" | | 26 | 08'15" | 03:33'00" | | 27 | 07'30" | 03:40'30" | | 28 | 06'35" | 03:47'05" | | 29 | 10'16" | 03:57'21" | | 30 | 08'32" | 04:05'53" | | 31 | 08'11" | 04:14'04" | | 32 | 06'59" | 04:21'03" | | 33 | 11'46" | 04:32'49" | | 34 | 08'22" | 04:41'11" | | 35 | 06'54" | 04:48'05" | | 36 | 06'36" | 04:54'41" | | 37 | 08'38" | 05:03'19" | | 38 | 06'44" | 05:10'03" | | 39 | 11'41" | 05:21'44" | | 40 | 07'19" | 05:29'03" | | 41 | 10'17" | 05:39'20" | | 42 | 06'46" | 05:46'06" | | 43 | 09'26" | 05:55'32" | | 44 | 07'27" | 06:02'59" | | 45 | 10'31" | 06:13'30" | | 46 | 10'47" | 06:24'17" | | 47 | 13'28" | 06:37'45" | | 48 | 10'03" | 06:47'48" | | 49 | 09'54" | 06:57'42" | | 50 | 07'38" | 07:05'20" | | 51 | 13'48" | 07:19'08" | | 52 | 10'58" | 07:30'06" | | 53 | 09'47" | 07:39'53" | | 54 | 10'33" | 07:50'26" | | 55 | 15'25" | 08:05'51" | | 56 | 11'50" | 08:17'41" | | 57 | 10'56" | 08:28'37" | | 58 | 12'10" | 08:40'47" | | 59 | 09'01" | 08:49'48" | | 60 | 10'33" | 09:00'21" | | 61.0 | 08'03" | 09:08'13" |
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