36.1 km | 09:17:22 | 15:26/km日期: 2023-03-11 06:33 - 總爬升: 2134 m - 平均心率: 133 - 卡路里: 3939 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 70%
Pace: 21'10" / 10'59" / 08'14" / 09'17" / 13'08" / 09'31" / 11'43" / 12'00" / 17'54" / 11'34" / 12'42" / 13'57" / 15'47" / 06'44" / 16'07" / 11'48" / 12'15" / 13'00" / 15'10" / 11'50" / 20'48" / 13'15" / 21'20" / 32'59" / 11'35" / 20'28" / 10'25" / 11'58" / 25'15" / 14'43" / 21'16" / 27'46" / 28'06" / 20'46" / 11'40" / 09'11" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'21" (+14'38") | 1000 / 1000 |
| 2 | | 10'59" (+04'16") | 1000 / 2000 |
| 3 | | 08'13" (+01'30") | 1000 / 3000 |
| 4 | | 09'16" (+02'33") | 1000 / 4000 |
| 5 | | 13'07" (+06'24") | 1000 / 5000 |
| 6 | | 09'30" (+02'47") | 1000 / 6000 |
| 7 | | 11'43" (+05'00") | 1000 / 7000 |
| 8 | | 12'00" (+05'17") | 1000 / 8000 |
| 9 | | 17'54" (+11'11") | 1000 / 9000 |
| 10 | | 11'34" (+04'51") | 1000 / 10000 |
| 11 | | 12'41" (+05'58") | 1000 / 11000 |
| 12 | | 13'57" (+07'14") | 1000 / 12000 |
| 13 | | 15'47" (+09'04") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 16'07" (+09'24") | 1000 / 15000 |
| 16 | | 11'47" (+05'04") | 1000 / 16000 |
| 17 | | 12'14" (+05'31") | 1000 / 17000 |
| 18 | | 13'00" (+06'17") | 1000 / 18000 |
| 19 | | 15'09" (+08'26") | 1000 / 19000 |
| 20 | | 11'50" (+05'07") | 1000 / 20000 |
| 21 | | 20'48" (+14'05") | 1000 / 21000 |
| 22 | | 13'15" (+06'32") | 1000 / 22000 |
| 23 | | 21'19" (+14'36") | 1000 / 23000 |
| 24 | | 32'59" (+26'16") | 1000 / 24000 |
| 25 | | 11'34" (+04'51") | 1000 / 25000 |
| 26 | | 20'27" (+13'44") | 1000 / 26000 |
| 27 | | 10'25" (+03'42") | 1000 / 27000 |
| 28 | | 11'58" (+05'15") | 1000 / 28000 |
| 29 | | 25'14" (+18'31") | 1000 / 29000 |
| 30 | | 14'43" (+08'00") | 1000 / 30000 |
| 31 | | 21'16" (+14'33") | 1000 / 31000 |
| 32 | | 27'46" (+21'03") | 1000 / 32000 |
| 33 | | 28'05" (+21'22") | 1000 / 33000 |
| 34 | | 20'45" (+14'02") | 1000 / 34000 |
| 35 | | 11'40" (+04'57") | 1000 / 35000 |
| 36 | | 09'10" (+02'27") | 1000 / 36000 |
| 37 | | 07'14" (+00'31") | 70 / 36070 |
| 38 | | 25'16" (+18'33") | 12 / 36082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
151.28 km 
HOKA ATR6 GTX黑紫 累積 :
122.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 10'59" | 00:32'09" |
| 3 | 08'14" | 00:40'23" |
| 4 | 09'17" | 00:49'40" |
| 5 | 13'08" | 01:02'48" |
| 6 | 09'31" | 01:12'19" |
| 7 | 11'43" | 01:24'02" |
| 8 | 12'00" | 01:36'02" |
| 9 | 17'54" | 01:53'56" |
| 10 | 11'34" | 02:05'30" |
| 11 | 12'42" | 02:18'12" |
| 12 | 13'57" | 02:32'09" |
| 13 | 15'47" | 02:47'56" |
| 14 | 06'44" | 02:54'40" |
| 15 | 16'07" | 03:10'47" |
| 16 | 11'48" | 03:22'35" |
| 17 | 12'15" | 03:34'50" |
| 18 | 13'00" | 03:47'50" |
| 19 | 15'10" | 04:03'00" |
| 20 | 11'50" | 04:14'50" |
| 21 | 20'48" | 04:35'38" |
| 22 | 13'15" | 04:48'53" |
| 23 | 21'20" | 05:10'13" |
| 24 | 32'59" | 05:43'12" |
| 25 | 11'35" | 05:54'47" |
| 26 | 20'28" | 06:15'15" |
| 27 | 10'25" | 06:25'40" |
| 28 | 11'58" | 06:37'38" |
| 29 | 25'15" | 07:02'53" |
| 30 | 14'43" | 07:17'36" |
| 31 | 21'16" | 07:38'52" |
| 32 | 27'46" | 08:06'38" |
| 33 | 28'06" | 08:34'44" |
| 34 | 20'46" | 08:55'30" |
| 35 | 11'40" | 09:07'10" |
| 36 | 09'11" | 09:16'21" |
| 36.1 | 09'52" | 09:17'10" |
展開計圈分析
留言 
