許志雄 2023/03/11 訓練日誌

許志雄高雄
ID 45147

38 位追隨者

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許志雄

60.0 km | 09:53:54 | 09:53/km | 第67馬

2023 第12屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2023-03-11
成績	09:53:54
總名次	- / -
分組名次	- / -
平均速度	09:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'18")

00:36'18"

01:17'16"

10 km

(01:17'16")

00:40'58" (+04'40")

15 km

(02:02'42")

00:45'26" (+09'08")

01:35'41" (+18'25")

20 km

(02:52'57")

00:50'15" (+13'57")

25 km

(03:48'59")

00:56'02" (+19'44")

01:35'29" (+18'13")

30 km

(04:28'26")

00:39'27" (+03'09")

35 km

(05:27'50")

00:59'24" (+23'06")

01:41'07" (+23'51")

40 km

(06:09'33")

00:41'43" (+05'25")

45 km

(06:50'07")

00:40'34" (+04'16")

01:36'47" (+19'31")

50 km

(07:46'20")

00:56'13" (+19'55")

55 km

(08:56'59")

01:10'39" (+34'21")

02:07'36" (+50'20")

60 km

(09:53'56")

00:56'57" (+20'39")

Finish

(09:53:54)

日期: 2023-03-11 04:59 - 總爬升: 1453 m - 平均心率: 149 - 卡路里: 3737 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 60%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+00'49")

1000 / 1000

07'28"

(14'33")

07'28" (+01'13")

1000 / 2000

06'50"

(21'23")

06'50" (+00'35")

1000 / 3000

07'49"

(29'12")

07'49" (+01'34")

1000 / 4000

07'04"

(36'17")

07'04" (+00'49")

1000 / 5000

展開計圈分析

07'03"

(43'20")

07'03" (+00'48")

1000 / 6000

09'29"

(52'50")

09'29" (+03'14")

1000 / 7000

07'39"

(01:00'29")

07'39" (+01'24")

1000 / 8000

07'38"

(01:08'08")

07'38" (+01'23")

1000 / 9000

09'06"

(01:17'15")

09'06" (+02'51")

1000 / 10000

10'11"

(01:27'26")

10'11" (+03'56")

1000 / 11000

07'27"

(01:34'54")

07'27" (+01'12")

1000 / 12000

07'31"

(01:42'25")

07'31" (+01'16")

1000 / 13000

07'23"

(01:49'48")

07'23" (+01'08")

1000 / 14000

12'52"

(02:02'40")

12'52" (+06'37")

1000 / 15000

07'13"

(02:09'54")

07'13" (+00'58")

1000 / 16000

09'37"

(02:19'32")

09'37" (+03'22")

1000 / 17000

08'20"

(02:27'53")

08'20" (+02'05")

1000 / 18000

09'55"

(02:37'48")

09'55" (+03'40")

1000 / 19000

15'07"

(02:52'56")

15'07" (+08'52")

1000 / 20000

10'57"

(03:03'54")

10'57" (+04'42")

1000 / 21000

11'35"

(03:15'29")

11'35" (+05'20")

1000 / 22000

07'47"

(03:23'17")

07'47" (+01'32")

1000 / 23000

07'26"

(03:30'44")

07'26" (+01'11")

1000 / 24000

18'13"

(03:48'57")

18'13" (+11'58")

1000 / 25000

09'46"

(03:58'43")

09'46" (+03'31")

1000 / 26000

07'35"

(04:06'19")

07'35" (+01'20")

1000 / 27000

06'33"

(04:12'53")

06'33" (+00'18")

1000 / 28000

07'50"

(04:20'43")

07'50" (+01'35")

1000 / 29000

07'40"

(04:28'24")

07'40" (+01'25")

1000 / 30000

09'46"

(04:38'11")

09'46" (+03'31")

1000 / 31000

07'33"

(04:45'44")

07'33" (+01'18")

1000 / 32000

22'19"

(05:08'03")

22'19" (+16'04")

1000 / 33000

10'33"

(05:18'37")

10'33" (+04'18")

1000 / 34000

09'11"

(05:27'48")

09'11" (+02'56")

1000 / 35000

06'49"

(05:34'37")

06'49" (+00'34")

1000 / 36000

15'33"

(05:50'11")

15'33" (+09'18")

1000 / 37000

06'17"

(05:56'29")

06'17" (+00'02")

1000 / 38000

06'35"

(06:03'05")

06'35" (+00'20")

1000 / 39000

06'26"

(06:09'31")

06'26" (+00'11")

1000 / 40000

06'15"

(06:15'47")

06'15"

1000 / 41000

09'50"

(06:25'37")

09'50" (+03'35")

1000 / 42000

08'06"

(06:33'44")

08'06" (+01'51")

1000 / 43000

07'51"

(06:41'35")

07'51" (+01'36")

1000 / 44000

08'29"

(06:50'05")

08'29" (+02'14")

1000 / 45000

14'27"

(07:04'33")

14'27" (+08'12")

1000 / 46000

10'01"

(07:14'35")

10'01" (+03'46")

1000 / 47000

10'36"

(07:25'11")

10'36" (+04'21")

1000 / 48000

09'14"

(07:34'26")

09'14" (+02'59")

1000 / 49000

11'52"

(07:46'19")

11'52" (+05'37")

1000 / 50000

09'40"

(07:55'59")

09'40" (+03'25")

1000 / 51000

16'40"

(08:12'40")

16'40" (+10'25")

1000 / 52000

12'47"

(08:25'28")

12'47" (+06'32")

1000 / 53000

18'52"

(08:44'20")

18'52" (+12'37")

1000 / 54000

12'37"

(08:56'57")

12'37" (+06'22")

1000 / 55000

13'06"

(09:10'03")

13'06" (+06'51")

1000 / 56000

12'09"

(09:22'13")

12'09" (+05'54")

1000 / 57000

11'48"

(09:34'01")

11'48" (+05'33")

1000 / 58000

11'52"

(09:45'54")

11'52" (+05'37")

1000 / 59000

08'00"

(09:53'54")

13'23" (+07'08")

597 / 59597

賽後評分: 路線美風景棒，值得再來
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 91.13 km

夾腳拖鞋 165-N30 累積 : 5316.4 km

TCX 2.0 上傳 | 1 year ago

曾國華和劉慶瑞說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'29"	00:14'34"
3	06'51"	00:21'25"
4	07'49"	00:29'14"
5	07'04"	00:36'18"
6	07'04"	00:43'22"
7	09'30"	00:52'52"
8	07'39"	01:00'31"
9	07'39"	01:08'10"
10	09'06"	01:17'16"
11	10'12"	01:27'28"
12	07'27"	01:34'55"
13	07'31"	01:42'26"
14	07'24"	01:49'50"
15	12'52"	02:02'42"
16	07'13"	02:09'55"
17	09'38"	02:19'33"
18	08'21"	02:27'54"
19	09'56"	02:37'50"
20	15'07"	02:52'57"
21	10'58"	03:03'55"
22	11'36"	03:15'31"
23	07'48"	03:23'19"
24	07'26"	03:30'45"
25	18'14"	03:48'59"
26	09'46"	03:58'45"
27	07'36"	04:06'21"
28	06'33"	04:12'54"
29	07'51"	04:20'45"
30	07'41"	04:28'26"
31	09'46"	04:38'12"
32	07'34"	04:45'46"
33	22'19"	05:08'05"
34	10'34"	05:18'39"
35	09'11"	05:27'50"
36	06'49"	05:34'39"
37	15'34"	05:50'13"
38	06'18"	05:56'31"
39	06'47"	06:03'18"
40	06'15"	06:09'33"
41	06'16"	06:15'49"
42	09'50"	06:25'39"
43	08'06"	06:33'45"
44	07'52"	06:41'37"
45	08'30"	06:50'07"
46	14'28"	07:04'35"
47	10'01"	07:14'36"
48	10'37"	07:25'13"
49	09'14"	07:34'27"
50	11'53"	07:46'20"
51	09'41"	07:56'01"
52	16'40"	08:12'41"
53	12'48"	08:25'29"
54	18'52"	08:44'21"
55	12'38"	08:56'59"
56	13'06"	09:10'05"
57	12'09"	09:22'14"
58	11'49"	09:34'03"
59	11'52"	09:45'55"
59.6	13'24"	09:53'56"