|  60.0 km | 07:39:03 | 07:39/km | 第18馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:39:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+00'49") | 01:09'06" | | 00:34'47" (+01'17") | | 00:36'12" (+02'42") | 01:14'45" (+05'39") | | 00:38'33" (+05'03") | | 00:37'40" (+04'10") | 01:11'10" (+02'04") | | 00:33'30" | | 00:44'48" (+11'18") | 01:18'34" (+09'28") | | 00:33'46" (+00'16") | | 00:35'21" (+01'51") | 01:16'43" (+07'37") | | 00:41'22" (+07'52") | | 00:44'23" (+10'53") | 01:22'42" (+13'36") | | 00:38'19" (+04'49") | |
日期: 2023-03-11 05:02 - 總爬升: 881 m - 平均心率: 148 - 卡路里: 3516 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'57") | 1000 / 1000 | | 2 | | 07'03" (+01'05") | 1000 / 2000 | | 3 | | 06'50" (+00'52") | 1000 / 3000 | | 4 | | 06'43" (+00'45") | 1000 / 4000 | | 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'49") | 1000 / 6000 | | 7 | | 07'24" (+01'26") | 1000 / 7000 | | 8 | | 07'03" (+01'05") | 1000 / 8000 | | 9 | | 06'53" (+00'55") | 1000 / 9000 | | 10 | | 06'38" (+00'40") | 1000 / 10000 | | 11 | | 07'46" (+01'48") | 1000 / 11000 | | 12 | | 06'47" (+00'49") | 312 / 11312 | | 13 | | 07'12" (+01'14") | 1000 / 12312 | | 14 | | 06'43" (+00'45") | 1000 / 13312 | | 15 | | 07'40" (+01'42") | 1000 / 14312 | | 16 | | 06'41" (+00'43") | 1000 / 15312 | | 17 | | 06'34" (+00'36") | 1000 / 16312 | | 18 | | 08'41" (+02'43") | 1000 / 17312 | | 19 | | 07'18" (+01'20") | 1000 / 18312 | | 20 | | 07'39" (+01'41") | 1000 / 19312 | | 21 | | 08'36" (+02'38") | 1000 / 20312 | | 22 | | 07'34" (+01'36") | 1000 / 21312 | | 23 | | 07'42" (+01'44") | 1000 / 22312 | | 24 | | 07'06" (+01'08") | 1000 / 23312 | | 25 | | 06'55" (+00'57") | 1000 / 24312 | | 26 | | 08'21" (+02'23") | 1000 / 25312 | | 27 | | 07'17" (+01'19") | 1000 / 26312 | | 28 | | 06'19" (+00'21") | 1000 / 27312 | | 29 | | 06'22" (+00'24") | 1000 / 28312 | | 30 | | 06'38" (+00'40") | 1000 / 29312 | | 31 | | 09'26" (+03'28") | 1000 / 30312 | | 32 | | 06'41" (+00'43") | 1000 / 31312 | | 33 | | 13'57" (+07'59") | 1000 / 32312 | | 34 | | 07'31" (+01'33") | 1000 / 33312 | | 35 | | 07'00" (+01'02") | 1000 / 34312 | | 36 | | 06'42" (+00'44") | 1000 / 35312 | | 37 | | 08'24" (+02'26") | 1000 / 36312 | | 38 | | 06'24" (+00'26") | 1000 / 37312 | | 39 | | 06'55" (+00'57") | 1000 / 38312 | | 40 | | 05'58" | 1000 / 39312 | | 41 | | 06'05" (+00'07") | 1000 / 40312 | | 42 | | 07'46" (+01'48") | 1000 / 41312 | | 43 | | 06'08" (+00'10") | 1000 / 42312 | | 44 | | 06'15" (+00'17") | 1000 / 43312 | | 45 | | 07'58" (+02'00") | 1000 / 44312 | | 46 | | 08'30" (+02'32") | 1000 / 45312 | | 47 | | 08'21" (+02'23") | 1000 / 46312 | | 48 | | 09'31" (+03'33") | 1000 / 47312 | | 49 | | 07'31" (+01'33") | 1000 / 48312 | | 50 | | 06'19" (+00'21") | 1000 / 49312 | | 51 | | 11'57" (+05'59") | 1000 / 50312 | | 52 | | 07'46" (+01'48") | 1000 / 51312 | | 53 | | 11'44" (+05'46") | 1000 / 52312 | | 54 | | 06'56" (+00'58") | 1000 / 53312 | | 55 | | 06'17" (+00'19") | 1000 / 54312 | | 56 | | 07'57" (+01'59") | 1000 / 55312 | | 57 | | 06'55" (+00'57") | 1000 / 56312 | | 58 | | 07'05" (+01'07") | 1000 / 57312 | | 59 | | 09'32" (+03'34") | 1000 / 58312 | | 60 | | 07'47" (+01'49") | 1000 / 59312 | | 61 | | 07'21" (+01'23") | 1000 / 60312 |
賽後評分: 風景超棒 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 390.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'04" | 00:13'59" | | 3 | 06'51" | 00:20'50" | | 4 | 06'44" | 00:27'34" | | 5 | 06'45" | 00:34'19" | | 6 | 06'47" | 00:41'06" | | 7 | 07'24" | 00:48'30" | | 8 | 07'04" | 00:55'34" | | 9 | 06'53" | 01:02'27" | | 10 | 06'39" | 01:09'06" | | 11 | 07'46" | 01:16'52" | | 12 | 07'06" | 01:23'58" | | 13 | 06'51" | 01:30'49" | | 14 | 06'45" | 01:37'34" | | 15 | 07'44" | 01:45'18" | | 16 | 06'28" | 01:51'46" | | 17 | 08'04" | 01:59'50" | | 18 | 07'33" | 02:07'23" | | 19 | 07'43" | 02:15'06" | | 20 | 08'45" | 02:23'51" | | 21 | 07'31" | 02:31'22" | | 22 | 07'30" | 02:38'52" | | 23 | 07'34" | 02:46'26" | | 24 | 06'42" | 02:53'08" | | 25 | 08'23" | 03:01'31" | | 26 | 07'23" | 03:08'54" | | 27 | 06'36" | 03:15'30" | | 28 | 06'22" | 03:21'52" | | 29 | 06'45" | 03:28'37" | | 30 | 06'24" | 03:35'01" | | 31 | 09'20" | 03:44'21" | | 32 | 14'00" | 03:58'21" | | 33 | 07'20" | 04:05'41" | | 34 | 07'15" | 04:12'56" | | 35 | 06'53" | 04:19'49" | | 36 | 06'26" | 04:26'15" | | 37 | 08'21" | 04:34'36" | | 38 | 06'19" | 04:40'55" | | 39 | 06'44" | 04:47'39" | | 40 | 05'56" | 04:53'35" | | 41 | 07'56" | 05:01'31" | | 42 | 06'00" | 05:07'31" | | 43 | 06'15" | 05:13'46" | | 44 | 06'31" | 05:20'17" | | 45 | 08'39" | 05:28'56" | | 46 | 09'40" | 05:38'36" | | 47 | 08'13" | 05:46'49" | | 48 | 08'19" | 05:55'08" | | 49 | 06'48" | 06:01'56" | | 50 | 08'22" | 06:10'18" | | 51 | 11'20" | 06:21'38" | | 52 | 11'45" | 06:33'23" | | 53 | 07'04" | 06:40'27" | | 54 | 06'03" | 06:46'30" | | 55 | 08'11" | 06:54'41" | | 56 | 06'11" | 07:00'52" | | 57 | 07'49" | 07:08'41" | | 58 | 09'06" | 07:17'47" | | 59 | 07'09" | 07:24'56" | | 60 | 08'04" | 07:33'00" | | 60.9 | 07'02" | 07:39'13" |
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