21.1 km | 02:11:31 | 06:14/km日期: 2023-03-11 07:12 - 總爬升: 336 m - 平均心率: 131 - 卡路里: 1305 Cal - 平均步頻: 175 - 溫度: 19°C - 濕度: 74%
Pace: 06'40" / 06'39" / 05'07" / 05'37" / 07'06" / 06'01" / 06'35" / 06'02" / 06'43" / 06'28" / 10'19" / 06'15" / 06'38" / 06'30" / 06'06" / 06'12" / 10'40" / 06'31" / 08'44" / 05'17" / 05'23" / 10'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.57 km 
Nike air zoom Pegasus 39 灰橘 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 05'07" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 07'06" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 06'35" | 00:43'45" |
| 8 | 06'02" | 00:49'47" |
| 9 | 06'43" | 00:56'30" |
| 10 | 06'28" | 01:02'58" |
| 11 | 10'19" | 01:13'17" |
| 12 | 06'15" | 01:19'32" |
| 13 | 06'38" | 01:26'10" |
| 14 | 06'30" | 01:32'40" |
| 15 | 06'06" | 01:38'46" |
| 16 | 06'12" | 01:44'58" |
| 17 | 10'40" | 01:55'38" |
| 18 | 06'31" | 02:02'09" |
| 19 | 08'44" | 02:10'53" |
| 20 | 05'17" | 02:16'10" |
| 21 | 05'23" | 02:21'33" |
| 21.1 | 10'44" | 02:22'31" |
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