12.2 km | 01:14:37 | 06:07/km日期: 2023-03-10 18:24 - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 51%
Pace: 07'01" / 06'34" / 06'27" / 06'12" / 05'55" / 05'50" / 05'49" / 05'46" / 05'37" / 05'54" / 06'19" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'43") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
193.75 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 05'55" | 00:32'09" |
| 6 | 05'50" | 00:37'59" |
| 7 | 05'49" | 00:43'48" |
| 8 | 05'46" | 00:49'34" |
| 9 | 05'37" | 00:55'11" |
| 10 | 05'54" | 01:01'05" |
| 11 | 06'19" | 01:07'24" |
| 12 | 06'04" | 01:13'28" |
| 12.2 | 06'16" | 01:14'38" |
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