13.3 km | 01:22:34 | 06:11/km日期: 2023-03-09 16:48 - 平均心率: 129 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 38%
Pace: 06'03" / 05'46" / 05'51" / 05'58" / 05'53" / 06'07" / 06'11" / 06'11" / 06'07" / 06'55" / 10'36" / 02'11" / 06'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'08") | 1000 / 10000 |
| 11 | | 06'28" (+00'42") | 1000 / 11000 |
| 12 | | 06'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 07'01" (+01'15") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
260.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 05'53" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 06'11" | 00:41'49" |
| 8 | 06'11" | 00:48'00" |
| 9 | 06'07" | 00:54'07" |
| 10 | 06'55" | 01:01'02" |
| 11 | 10'36" | 01:11'38" |
| 12 | 02'11" | 01:13'49" |
| 13 | 06'29" | 01:20'18" |
| 13.3 | 06'57" | 01:22'33" |
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