| 世外桃園馬拉松（虎頭山公園）\r\n四個坡段很陡，最後變成爬山了～+_+\r\n一開跑時還下雨，還好不大，跑到30K後就撞牆了，一路走跑回終點。 賽前宣言: 這是我的第一場全馬～
看來要加緊練習了～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 219.96 km  ASICS GT-2000 T500N-0107 累積 : 1297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'05" | 00:14'45" | | 3 | 06'24" | 00:21'09" | | 4 | 05'50" | 00:26'59" | | 5 | 05'28" | 00:32'27" | | 6 | 05'34" | 00:38'01" | | 7 | 05'41" | 00:43'42" | | 8 | 05'32" | 00:49'14" | | 9 | 05'44" | 00:54'58" | | 10 | 05'34" | 01:00'32" | | 11 | 04'47" | 01:05'19" | | 12 | 04'52" | 01:10'11" | | 13 | 04'42" | 01:14'53" | | 14 | 04'58" | 01:19'51" | | 15 | 05'33" | 01:25'24" | | 16 | 05'06" | 01:30'30" | | 17 | 06'59" | 01:37'29" | | 18 | 05'23" | 01:42'52" | | 19 | 05'14" | 01:48'06" | | 20 | 05'10" | 01:53'16" | | 21 | 05'10" | 01:58'26" | | 22 | 05'18" | 02:03'44" | | 23 | 05'25" | 02:09'09" | | 24 | 05'10" | 02:14'19" | | 25 | 05'35" | 02:19'54" | | 26 | 06'24" | 02:26'18" | | 27 | 08'50" | 02:35'08" | | 28 | 06'30" | 02:41'38" | | 29 | 06'07" | 02:47'45" | | 30 | 06'32" | 02:54'17" | | 31 | 05'45" | 03:00'02" | | 32 | 06'02" | 03:06'04" | | 33 | 07'38" | 03:13'42" | | 34 | 10'23" | 03:24'05" | | 35 | 07'20" | 03:31'25" | | 36 | 07'08" | 03:38'33" | | 37 | 07'35" | 03:46'08" | | 38 | 06'57" | 03:53'05" | | 39 | 08'00" | 04:01'05" | | 40 | 06'43" | 04:07'48" | | 41 | 07'06" | 04:14'54" | | 42 | 05'39" | 04:20'33" | | 42.6 | 07'46" | 04:25'26" |
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