13.1 km | 01:36:53 | 07:24/km日期: 2023-03-10 06:19 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93%
Pace: 07'52" / 06'51" / 06'30" / 06'20" / 06'25" / 06'18" / 06'21" / 06'22" / 06'17" / 06'19" / 06'35" / 06'25" / 16'51" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'21" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 16'51" (+10'35") | 1000 / 13000 |
| 14 | | 14'11" (+07'55") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 535.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 06'30" | 00:21'13" |
| 4 | 06'20" | 00:27'33" |
| 5 | 06'25" | 00:33'58" |
| 6 | 06'18" | 00:40'16" |
| 7 | 06'21" | 00:46'37" |
| 8 | 06'22" | 00:52'59" |
| 9 | 06'17" | 00:59'16" |
| 10 | 06'19" | 01:05'35" |
| 11 | 06'35" | 01:12'10" |
| 12 | 06'25" | 01:18'35" |
| 13 | 16'51" | 01:35'26" |
| 13.1 | 12'37" | 01:36'23" |
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