17.5 km | 01:36:52 | 05:32/km日期: 2023-03-10 03:33 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 1101 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 64%
Pace: 05'32" / 05'15" / 05'22" / 05'09" / 05'15" / 05'14" / 05'17" / 05'26" / 05'25" / 05'26" / 05'44" / 05'41" / 05'40" / 05'45" / 05'49" / 06'05" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'39") | 1000 / 15000 |
| 16 | | 06'05" (+00'56") | 1000 / 16000 |
| 17 | | 05'54" (+00'45") | 1000 / 17000 |
| 18 | | 05'43" (+00'34") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'15" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'26" | 00:42'30" |
| 9 | 05'25" | 00:47'55" |
| 10 | 05'26" | 00:53'21" |
| 11 | 05'44" | 00:59'05" |
| 12 | 05'41" | 01:04'46" |
| 13 | 05'40" | 01:10'26" |
| 14 | 05'45" | 01:16'11" |
| 15 | 05'49" | 01:22'00" |
| 16 | 06'05" | 01:28'05" |
| 17 | 05'55" | 01:34'00" |
| 17.5 | 05'42" | 01:36'52" |
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