10.7 km | 01:07:10 | 06:16/km日期: 2023-03-09 18:09 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 49%
Pace: 06'32" / 06'35" / 06'12" / 11'38" / 06'07" / 06'18" / 09'40" / 08'13" / 09'02" / 08'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'30") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
123.02 km 
saucony pro2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 11'38" | 00:30'57" |
| 5 | 06'07" | 00:37'04" |
| 6 | 06'18" | 00:43'22" |
| 7 | 09'40" | 00:53'02" |
| 8 | 08'13" | 01:01'15" |
| 9 | 09'02" | 01:10'17" |
| 10 | 08'37" | 01:18'54" |
| 10.7 | 06'11" | 01:23'15" |
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