10.1 km | 00:48:44 | 04:49/km日期: 2015-12-11 20:45 - 卡路里: 676 Cal - 溫度: 18°C - 濕度: 82%
Pace: 00'28" / 04'45" / 05'06" / 05'07" / 04'46" / 04'46" / 04'34" / 05'03" / 04'43" / 04'40" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'06" (+00'34") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" | 114 / 10114 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 04'45" | 00:05'13" |
| 3 | 05'06" | 00:10'19" |
| 4 | 05'07" | 00:15'26" |
| 5 | 04'46" | 00:20'12" |
| 6 | 04'46" | 00:24'58" |
| 7 | 04'34" | 00:29'32" |
| 8 | 05'03" | 00:34'35" |
| 9 | 04'43" | 00:39'18" |
| 10 | 04'40" | 00:43'58" |
| 10.1 | 04'30" | 00:44'29" |
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