10.2 km | 01:13:23 | 07:11/km日期: 2023-03-08 17:55 - 平均心率: 129 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 39%
Pace: 09'52" / 07'06" / 07'14" / 07'06" / 07'12" / 07'03" / 06'52" / 06'48" / 06'34" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'31") | 1000 / 1000 |
| 2 | | 07'06" (+00'46") | 1000 / 2000 |
| 3 | | 07'14" (+00'54") | 1000 / 3000 |
| 4 | | 07'05" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'52" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
208.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'06" | 00:16'58" |
| 3 | 07'14" | 00:24'12" |
| 4 | 07'06" | 00:31'18" |
| 5 | 07'12" | 00:38'30" |
| 6 | 07'03" | 00:45'33" |
| 7 | 06'52" | 00:52'25" |
| 8 | 06'48" | 00:59'13" |
| 9 | 06'34" | 01:05'47" |
| 10 | 06'21" | 01:12'08" |
| 10.2 | 05'57" | 01:13'24" |
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