10.6 km | 01:04:52 | 06:07/km日期: 2015-12-10 19:55 - 地點: 觀塘←→啟德郵輪碼頭 - 天氣: 陰 - 平均心率: 145 - 卡路里: 858 Cal - 溫度: 20°C - 濕度: 53%
Pace: 06'51" / 06'22" / 04'40" / 05'56" / 06'05" / 06'21" / 06'21" / 06'33" / 05'36" / 06'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'13") | 1000 / 1000 |
| 2 | | 06'24" (+01'44") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'57" (+01'17") | 1000 / 4000 |
| 5 | | 06'06" (+01'26") | 1000 / 5000 |
| 6 | | 06'21" (+01'41") | 1000 / 6000 |
| 7 | | 06'21" (+01'41") | 1000 / 7000 |
| 8 | | 06'32" (+01'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'14" (+01'34") | 1000 / 10000 |
| 11 | | 06'19" (+01'39") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
85.15 km 
ASICS GT-2000 NEW YORK 3 累積 :
1699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'22" | 00:13'13" |
| 3 | 04'40" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 06'05" | 00:29'54" |
| 6 | 06'21" | 00:36'15" |
| 7 | 06'21" | 00:42'36" |
| 8 | 06'33" | 00:49'09" |
| 9 | 05'36" | 00:54'45" |
| 10 | 06'15" | 01:01'00" |
| 10.6 | 06'24" | 01:04'50" |
展開計圈分析
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