16.0 km | 01:40:14 | 06:15/km日期: 2023-03-07 17:33 - 平均心率: 154 - 卡路里: 1333 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70%
Pace: 06'14" / 06'21" / 06'19" / 06'16" / 06'13" / 06'09" / 06'06" / 06'17" / 06'29" / 06'19" / 06'29" / 06'20" / 06'07" / 06'04" / 06'24" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 08'07" (+02'07") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'09" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 06'17" | 00:49'55" |
| 9 | 06'29" | 00:56'24" |
| 10 | 06'19" | 01:02'43" |
| 11 | 06'29" | 01:09'12" |
| 12 | 06'20" | 01:15'32" |
| 13 | 06'07" | 01:21'39" |
| 14 | 06'04" | 01:27'43" |
| 15 | 06'24" | 01:34'07" |
| 16 | 06'01" | 01:40'08" |
| 16.0 | 07'27" | 01:40'10" |
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