3.8 km | 00:19:11 | 04:59/km日期: 2015-12-02 21:16 - 卡路里: 227 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'05" / 05'03" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 798 / 798 |
| 2 | | 25'37" (+21'52") | 58 / 857 |
| 3 | | 03'47" (+00'02") | 792 / 1650 |
| 4 | | 20'20" (+16'35") | 73 / 1723 |
| 5 | | 03'48" (+00'03") | 786 / 2510 |
| 6 | | 20'42" (+16'57") | 72 / 2582 |
| 7 | | 03'46" (+00'01") | 794 / 3377 |
| 8 | | 26'07" (+22'22") | 57 / 3435 |
| 9 | | 02'57" | 405 / 3840 |
12月累積里程 : 44.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 3.8 | 04'52" | 00:19'12" |
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