11.3 km | 01:13:09 | 06:29/km日期: 2023-03-06 07:30 - 地點: 關渡自行車道 - 平均心率: 137 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 51%
Pace: 07'10" / 06'51" / 06'52" / 06'28" / 06'08" / 06'52" / 06'19" / 06'10" / 05'55" / 05'54" / 06'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'58") | 1000 / 2000 |
| 3 | | 06'51" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'58") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'31" (+00'38") | 1000 / 11000 |
| 12 | | 07'28" (+01'35") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
305.71 km 
Asics Lyteracer 4 累積 :
435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'28" | 00:27'21" |
| 5 | 06'08" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 06'19" | 00:46'40" |
| 8 | 06'10" | 00:52'50" |
| 9 | 05'55" | 00:58'45" |
| 10 | 05'54" | 01:04'39" |
| 11 | 06'31" | 01:11'10" |
| 11.3 | 07'28" | 01:13'11" |
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