26.3 km | 07:47:36 | 17:45/km日期: 2023-03-05 07:47 - 總爬升: 991 m - 平均心率: 93 - 卡路里: 1320 Cal - 平均步頻: 112 - 溫度: 12°C - 濕度: 82%
Pace: 14'02" / 13'41" / 17'12" / 26'27" / 24'28" / 24'26" / 21'09" / 15'53" / 22'44" / 17'00" / 14'18" / 11'36" / 17'19" / 19'28" / 18'38" / 19'43" / 16'47" / 14'41" / 21'02" / 18'32" / 15'36" / 13'35" / 13'21" / 16'49" / 15'14" / 16'50" / 21'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 13'41" | 00:27'43" |
| 3 | 17'12" | 00:44'55" |
| 4 | 26'27" | 01:11'22" |
| 5 | 24'28" | 01:35'50" |
| 6 | 24'26" | 02:00'16" |
| 7 | 21'09" | 02:21'25" |
| 8 | 15'53" | 02:37'18" |
| 9 | 22'44" | 03:00'02" |
| 10 | 17'00" | 03:17'02" |
| 11 | 14'18" | 03:31'20" |
| 12 | 11'36" | 03:42'56" |
| 13 | 17'19" | 04:00'15" |
| 14 | 19'28" | 04:19'43" |
| 15 | 18'38" | 04:38'21" |
| 16 | 19'43" | 04:58'04" |
| 17 | 16'47" | 05:14'51" |
| 18 | 14'41" | 05:29'32" |
| 19 | 21'02" | 05:50'34" |
| 20 | 18'32" | 06:09'06" |
| 21 | 15'36" | 06:24'42" |
| 22 | 13'35" | 06:38'17" |
| 23 | 13'21" | 06:51'38" |
| 24 | 16'49" | 07:08'27" |
| 25 | 15'14" | 07:23'41" |
| 26 | 16'50" | 07:40'31" |
| 26.3 | 21'34" | 07:47'35" |
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