13.0 km | 01:22:20 | 06:19/km日期: 2023-03-06 04:30 - 總爬升: 298 m - 地點: chc - 天氣: clear - 平均心率: 127 - 卡路里: 702 Cal - 總步數: 15770 - 平均步頻: 191 - 平均步幅: 82 cm - 溫度: 12°C - 濕度: 82%
Pace: 08'18" / 06'51" / 06'30" / 06'14" / 05'58" / 06'06" / 06'01" / 06'06" / 05'56" / 05'55" / 05'58" / 06'07" / 06'08" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+02'26") | 1008 / 1008 | 195 / 61 |
| 2 | | 06'47" (+00'55") | 1008 / 2017 | 192 / 76 |
| 3 | | 06'25" (+00'33") | 1009 / 3026 | 192 / 80 |
| 4 | | 06'11" (+00'19") | 1008 / 4034 | 191 / 84 |
| 5 | | 05'54" (+00'02") | 1006 / 5040 | 192 / 87 |
| 6 | | 06'02" (+00'10") | 1000 / 6041 | 191 / 86 |
| 7 | | 06'03" (+00'11") | 1002 / 7044 | 190 / 86 |
| 8 | | 06'02" (+00'10") | 1000 / 8044 | 190 / 86 |
| 9 | | 05'57" (+00'05") | 1004 / 9049 | 190 / 88 |
| 10 | | 05'52" | 1008 / 10057 | 191 / 89 |
| 11 | | 05'55" (+00'03") | 1007 / 11064 | 189 / 89 |
| 12 | | 06'05" (+00'13") | 1003 / 12068 | 189 / 86 |
| 13 | | 06'07" (+00'15") | 1002 / 13071 | 191 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'51" | 00:15'09" |
| 3 | 06'30" | 00:21'39" |
| 4 | 06'14" | 00:27'53" |
| 5 | 05'58" | 00:33'51" |
| 6 | 06'06" | 00:39'57" |
| 7 | 06'01" | 00:45'58" |
| 8 | 06'06" | 00:52'04" |
| 9 | 05'56" | 00:58'00" |
| 10 | 05'55" | 01:03'55" |
| 11 | 05'58" | 01:09'53" |
| 12 | 06'07" | 01:16'00" |
| 13 | 06'08" | 01:22'08" |
| 13.0 | 16'39" | 01:22'20" |
展開計圈分析
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