18.6 km | 01:40:19 | 05:23/km日期: 2023-03-05 16:19 - 平均心率: 174 - 卡路里: 999 Cal - 溫度: 20°C - 濕度: 38%
Pace: 05'21" / 05'08" / 05'07" / 05'19" / 05'22" / 05'20" / 05'37" / 05'28" / 05'24" / 05'21" / 05'17" / 05'31" / 05'10" / 05'35" / 05'11" / 05'46" / 05'33" / 05'33" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
72.26 km 
NIKE Zoom Fly 3 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'22" | 00:26'17" |
| 6 | 05'20" | 00:31'37" |
| 7 | 05'37" | 00:37'14" |
| 8 | 05'28" | 00:42'42" |
| 9 | 05'24" | 00:48'06" |
| 10 | 05'21" | 00:53'27" |
| 11 | 05'17" | 00:58'44" |
| 12 | 05'31" | 01:04'15" |
| 13 | 05'10" | 01:09'25" |
| 14 | 05'35" | 01:15'00" |
| 15 | 05'11" | 01:20'11" |
| 16 | 05'46" | 01:25'57" |
| 17 | 05'33" | 01:31'30" |
| 18 | 05'33" | 01:37'03" |
| 18.6 | 05'14" | 01:40'19" |
留言 
