17.0 km | 02:19:52 | 08:13/km日期: 2023-03-05 14:48 - 平均心率: 138 - 卡路里: 1138 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 75%
Pace: 07'51" / 09'47" / 07'58" / 08'48" / 06'35" / 07'26" / 06'26" / 07'21" / 12'08" / 08'31" / 06'01" / 06'00" / 08'23" / 06'53" / 13'58" / 06'50" / 08'49" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 09'46" (+03'47") | 1000 / 2000 |
| 3 | | 07'57" (+01'58") | 1000 / 3000 |
| 4 | | 08'47" (+02'48") | 1000 / 4000 |
| 5 | | 06'35" (+00'36") | 1000 / 5000 |
| 6 | | 07'25" (+01'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+01'21") | 1000 / 8000 |
| 9 | | 12'07" (+06'08") | 1000 / 9000 |
| 10 | | 08'31" (+02'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 08'22" (+02'23") | 1000 / 13000 |
| 14 | | 06'53" (+00'54") | 1000 / 14000 |
| 15 | | 13'57" (+07'58") | 1000 / 15000 |
| 16 | | 06'50" (+00'51") | 1000 / 16000 |
| 17 | | 08'48" (+02'49") | 1000 / 17000 |
| 18 | | 10'32" (+04'33") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'47" | 00:17'38" |
| 3 | 07'58" | 00:25'36" |
| 4 | 08'48" | 00:34'24" |
| 5 | 06'35" | 00:40'59" |
| 6 | 07'26" | 00:48'25" |
| 7 | 06'26" | 00:54'51" |
| 8 | 07'21" | 01:02'12" |
| 9 | 12'08" | 01:14'20" |
| 10 | 08'31" | 01:22'51" |
| 11 | 06'01" | 01:28'52" |
| 12 | 06'00" | 01:34'52" |
| 13 | 08'23" | 01:43'15" |
| 14 | 06'53" | 01:50'08" |
| 15 | 13'58" | 02:04'06" |
| 16 | 06'50" | 02:10'56" |
| 17 | 08'49" | 02:19'45" |
| 17.0 | 10'17" | 02:19'52" |
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