23.1 km | 04:17:42 | 11:09/km日期: 2023-03-05 11:21 - 總爬升: 1041 m - 地點: 西貢 - 天氣: 陽光 - 平均心率: 144 - 卡路里: 1220 Cal - 平均步頻: 143
Pace: 13'00" / 09'03" / 09'08" / 12'28" / 11'08" / 10'33" / 09'19" / 11'55" / 21'29" / 10'55" / 09'43" / 09'01" / 12'29" / 09'27" / 11'19" / 10'32" / 09'10" / 15'20" / 09'48" / 09'57" / 09'34" / 09'08" / 05'51" / 06'19" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
109.60 km 
KAILAS FUGA EX 累積 :
376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 09'03" | 00:22'03" |
| 3 | 09'08" | 00:31'11" |
| 4 | 12'28" | 00:43'39" |
| 5 | 11'08" | 00:54'47" |
| 6 | 10'33" | 01:05'20" |
| 7 | 09'19" | 01:14'39" |
| 8 | 11'55" | 01:26'34" |
| 9 | 21'29" | 01:48'03" |
| 10 | 10'55" | 01:58'58" |
| 11 | 09'43" | 02:08'41" |
| 12 | 09'01" | 02:17'42" |
| 13 | 12'29" | 02:30'11" |
| 14 | 09'27" | 02:39'38" |
| 15 | 11'19" | 02:50'57" |
| 16 | 10'32" | 03:01'29" |
| 17 | 09'10" | 03:10'39" |
| 18 | 15'20" | 03:25'59" |
| 19 | 09'48" | 03:35'47" |
| 20 | 09'57" | 03:45'44" |
| 21 | 09'34" | 03:55'18" |
| 22 | 09'08" | 04:04'26" |
| 23 | 05'51" | 04:10'17" |
| 24 | 06'19" | 04:16'36" |
| 23.1 | -1'-14" | 04:17'42" |
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