|  200.0 km | 10:17:55 | 19.4 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 10:17:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'59" (+02'47") | 00:24'37" (+02'50") | | 00:11'38" (+01'26") | | 00:12'10" (+01'58") | 00:22'27" (+00'40") | | 00:10'17" (+00'05") | | 00:11'50" (+01'38") | 00:23'34" (+01'47") | | 00:11'44" (+01'32") | | 00:36'52" (+26'40") | 00:49'16" (+27'29") | | 00:12'24" (+02'12") | | 00:11'12" (+01'00") | 00:24'10" (+02'23") | | 00:12'58" (+02'46") | | 00:12'37" (+02'25") | 00:26'06" (+04'19") | | 00:13'29" (+03'17") | | 00:40'34" (+30'22") | 00:53'53" (+32'06") | | 00:13'19" (+03'07") | | 00:12'48" (+02'36") | 00:26'33" (+04'46") | | 00:13'45" (+03'33") | | 00:15'12" (+05'00") | 00:28'53" (+07'06") | | 00:13'41" (+03'29") | | 00:13'33" (+03'21") | 01:15'27" (+53'40") | | 01:01'54" (+51'42") | | 00:11'40" (+01'28") | 00:24'26" (+02'39") | | 00:12'46" (+02'34") | | 00:11'15" (+01'03") | 00:22'10" (+00'23") | | 00:10'55" (+00'43") | | 00:11'44" (+01'32") | 00:24'33" (+02'46") | | 00:12'49" (+02'37") | | 00:18'38" (+08'26") | 00:31'05" (+09'18") | | 00:12'27" (+02'15") | | 00:11'29" (+01'17") | 00:22'42" (+00'55") | | 00:11'13" (+01'01") | | 00:12'33" (+02'21") | 00:26'24" (+04'37") | | 00:13'51" (+03'39") | | 00:32'47" (+22'35") | 00:45'11" (+23'24") | | 00:12'24" (+02'12") | | 00:10'12" | 00:21'47" | | 00:11'35" (+01'23") | | 00:12'19" (+02'07") | 00:23'56" (+02'09") | | 00:11'37" (+01'25") | | 00:11'30" (+01'18") | 00:00'00" | |
日期: 2023-03-05 06:30 - 平均心率: 115 - 卡路里: 3282 Cal - 溫度: 16°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.23 (-6.28) | 5000 / 5000 | | 2 | | 25.90 (-3.61) | 5000 / 10000 | | 3 | | 24.66 (-4.85) | 5000 / 15000 | | 4 | | 29.27 (-0.24) | 5000 / 20000 | | 5 | | 25.35 (-4.16) | 5000 / 25000 |
| 6 | | 25.71 (-3.79) | 5000 / 30000 | | 7 | | 8.14 (-21.36) | 5000 / 35000 | | 8 | | 24.32 (-5.18) | 5000 / 40000 | | 9 | | 26.87 (-2.64) | 5000 / 45000 | | 10 | | 23.23 (-6.28) | 5000 / 50000 | | 11 | | 23.84 (-5.67) | 5000 / 55000 | | 12 | | 22.36 (-7.15) | 5000 / 60000 | | 13 | | 7.41 (-22.10) | 5000 / 65000 | | 14 | | 22.64 (-6.87) | 5000 / 70000 | | 15 | | 23.53 (-5.98) | 5000 / 75000 | | 16 | | 21.82 (-7.69) | 5000 / 80000 | | 17 | | 19.78 (-9.73) | 5000 / 85000 | | 18 | | 21.95 (-7.56) | 5000 / 90000 | | 19 | | 22.22 (-7.29) | 5000 / 95000 | | 20 | | 4.85 (-24.66) | 5000 / 100000 | | 21 | | 25.90 (-3.61) | 5000 / 105000 | | 22 | | 23.53 (-5.98) | 5000 / 110000 | | 23 | | 26.67 (-2.84) | 5000 / 115000 | | 24 | | 27.48 (-2.03) | 5000 / 120000 | | 25 | | 25.71 (-3.79) | 5000 / 125000 | | 26 | | 23.53 (-5.98) | 5000 / 130000 | | 27 | | 16.14 (-13.36) | 5000 / 135000 | | 28 | | 24.16 (-5.35) | 5000 / 140000 | | 29 | | 26.28 (-3.23) | 5000 / 145000 | | 30 | | 26.87 (-2.64) | 5000 / 150000 | | 31 | | 24.00 (-5.51) | 5000 / 155000 | | 32 | | 21.69 (-7.82) | 5000 / 160000 | | 33 | | 9.16 (-20.35) | 5000 / 165000 | | 34 | | 24.32 (-5.18) | 5000 / 170000 | | 35 | | 29.51 | 5000 / 175000 | | 36 | | 25.90 (-3.61) | 5000 / 180000 | | 37 | | 24.49 (-5.02) | 5000 / 185000 | | 38 | | 25.90 (-3.61) | 5000 / 190000 | | 39 | | 26.09 (-3.42) | 5000 / 195000 | | 40 | | 7.45 (-22.05) | 1147 / 196147 |
賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 226.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.9 | -0.6 % | | 2 | 24.3 | -0.5 % | | 3 | 24.5 | -0.4 % | | 4 | 24.5 | 1.2 % | | 5 | 26.5 | 1.0 % | | 6 | 21.4 | 1.4 % | | 7 | 24.7 | 2.0 % | | 8 | 28.6 | -1.8 % | | 9 | 26.5 | -1.0 % | | 10 | 29.5 | 1.0 % | | 11 | 27.7 | -0.8 % | | 12 | 27.7 | -0.6 % | | 13 | 22.9 | 1.7 % | | 14 | 25.7 | 1.0 % | | 15 | 20.8 | 1.0 % | | 16 | 28.3 | 1.0 % | | 17 | 30.8 | 1.6 % | | 18 | 28.3 | -1.4 % | | 19 | 26.9 | 1.8 % | | 20 | 32.1 | -0.7 % | | 21 | 27.3 | -0.4 % | | 22 | 25.4 | 1.6 % | | 23 | 23.2 | -1.0 % | | 24 | 25.5 | -0.4 % | | 25 | 25.7 | -0.4 % | | 26 | 17.1 | 1.3 % | | 27 | 29.0 | -0.6 % | | 28 | 29.5 | -0.5 % | | 29 | 26.3 | 2.2 % | | 30 | 32.7 | -1.2 % | | 31 | 2.5 | -0.4 % | | 32 | 20.2 | 1.0 % | | 33 | 20.7 | -0.2 % | | 34 | 18.8 | 2.2 % | | 35 | 17.1 | -0.6 % | | 36 | 28.1 | -0.9 % | | 37 | 22.0 | -1.3 % | | 38 | 25.7 | -0.2 % | | 39 | 11.6 | 3.3 % | | 40 | 3600.0 | -0.4 % | | 41 | 72.0 | -0.6 % | | 42 | 23.7 | -0.4 % | | 43 | 24.0 | 2.0 % | | 44 | 20.3 | 1.7 % | | 45 | 25.2 | -2.3 % | | 46 | 25.2 | 1.0 % | | 47 | 22.1 | 1.3 % | | 48 | 25.4 | -1.4 % | | 49 | 22.0 | -0.9 % | | 50 | 21.7 | 1.5 % | | 51 | 21.8 | -0.6 % | | 52 | 25.0 | -1.1 % | | 53 | 23.2 | 2.2 % | | 54 | 23.1 | -1.4 % | | 55 | 26.3 | -1.0 % | | 56 | 24.8 | -0.6 % | | 57 | 23.5 | 1.0 % | | 58 | 21.4 | -1.3 % | | 59 | 20.3 | -0.4 % | | 60 | 21.7 | 1.0 % | | 61 | 22.2 | 1.0 % | | 62 | 21.8 | 1.3 % | | 63 | 24.3 | -1.8 % | | 64 | 2.0 | 1.8 % | | 65 | 21.7 | -0.8 % | | 66 | 21.8 | 2.2 % | | 67 | 23.4 | -0.4 % | | 68 | 21.8 | -1.3 % | | 69 | 20.1 | 1.5 % | | 70 | 26.5 | -0.6 % | | 71 | 25.4 | -0.7 % | | 72 | 25.9 | -0.6 % | | 73 | 18.4 | -0.7 % | | 74 | 23.8 | 2.5 % | | 75 | 25.7 | -0.9 % | | 76 | 24.5 | 2.0 % | | 77 | 22.5 | 3.2 % | | 78 | 23.2 | -1.2 % | | 79 | 18.9 | 1.0 % | | 80 | 20.8 | -1.7 % | | 81 | 23.1 | 1.0 % | | 82 | 18.3 | 3.3 % | | 83 | 23.5 | -1.4 % | | 84 | 15.4 | 1.7 % | | 85 | 20.9 | -1.0 % | | 86 | 26.1 | -1.1 % | | 87 | 21.4 | 1.5 % | | 88 | 16.7 | 1.5 % | | 89 | 24.8 | -0.6 % | | 90 | 23.2 | 1.6 % | | 91 | 22.5 | 1.7 % | | 92 | 23.5 | -1.0 % | | 93 | 23.4 | -1.6 % | | 94 | 22.0 | -1.7 % | | 95 | 19.8 | 2.1 % | | 96 | 21.1 | -1.3 % | | 97 | 23.1 | -1.1 % | | 98 | 18.4 | 1.2 % | | 99 | 1.2 | -0.6 % | | 100 | 16.4 | 1.5 % | | 101 | 20.2 | 1.6 % | | 102 | 20.3 | -1.3 % | | 103 | 30.8 | -1.0 % | | 104 | 30.3 | 1.2 % | | 105 | 33.0 | -1.1 % | | 106 | 26.7 | 1.7 % | | 107 | 26.5 | 1.3 % | | 108 | 25.0 | -1.2 % | | 109 | 26.3 | -1.1 % | | 110 | 16.8 | 1.0 % | | 111 | 30.5 | 2.0 % | | 112 | 22.9 | 1.2 % | | 113 | 27.9 | -1.2 % | | 114 | 28.6 | -0.4 % | | 115 | 24.8 | 2.8 % | | 116 | 29.3 | -2.3 % | | 117 | 28.1 | 1.0 % | | 118 | 26.7 | -0.3 % | | 119 | 28.3 | -0.2 % | | 120 | 25.4 | -1.3 % | | 121 | 27.9 | -2.8 % | | 122 | 28.1 | 1.0 % | | 123 | 19.4 | 2.7 % | | 124 | 27.9 | -1.5 % | | 125 | 27.3 | 0.0 % | | 126 | 18.8 | 1.0 % | | 127 | 29.3 | -0.7 % | | 128 | 20.0 | 1.2 % | | 129 | 24.3 | -1.0 % | | 130 | 28.3 | -1.2 % | | 131 | 23.8 | 1.0 % | | 132 | 25.0 | -1.8 % | | 133 | 7.4 | 1.0 % | | 134 | 20.9 | 2.0 % | | 135 | 21.8 | 1.8 % | | 136 | 20.0 | -0.7 % | | 137 | 28.3 | -0.6 % | | 138 | 26.3 | -1.2 % | | 139 | 18.2 | 1.6 % | | 140 | 34.3 | -1.1 % | | 141 | 28.1 | 1.2 % | | 142 | 28.1 | -0.4 % | | 143 | 19.4 | 1.2 % | | 144 | 29.0 | -1.4 % | | 145 | 29.3 | 1.4 % | | 146 | 27.9 | 1.2 % | | 147 | 30.8 | -0.8 % | | 148 | 30.3 | -0.7 % | | 149 | 21.6 | -0.4 % | | 150 | 25.5 | -1.3 % | | 151 | 24.3 | -0.2 % | | 152 | 20.7 | -0.4 % | | 153 | 26.5 | 1.8 % | | 154 | 28.3 | -2.9 % | | 155 | 21.4 | 1.1 % | | 156 | 25.0 | 1.0 % | | 157 | 26.1 | -0.5 % | | 158 | 11.7 | -0.4 % | | 159 | 31.0 | -0.2 % | | 160 | 29.0 | 1.8 % | | 161 | 23.1 | 1.8 % | | 162 | 31.0 | -1.1 % | | 163 | 2.7 | -1.0 % | | 164 | 20.2 | -0.6 % | | 165 | 22.1 | -0.4 % | | 166 | 22.2 | 1.0 % | | 167 | 23.8 | 1.6 % | | 168 | 34.6 | -2.0 % | | 169 | 25.2 | -0.5 % | | 170 | 19.6 | 3.0 % | | 171 | 28.1 | 1.0 % | | 172 | 31.0 | -0.4 % | | 173 | 30.8 | -0.4 % | | 174 | 30.8 | 1.3 % | | 175 | 26.9 | -1.3 % | | 176 | 16.0 | -0.2 % | | 177 | 29.0 | 1.4 % | | 178 | 31.3 | -0.8 % | | 179 | 25.9 | 1.4 % | | 180 | 39.1 | -1.0 % | | 181 | 32.1 | -1.0 % | | 182 | 17.4 | -0.7 % | | 183 | 26.1 | -0.6 % | | 184 | 24.3 | -0.2 % | | 185 | 26.9 | 1.5 % | | 186 | 27.5 | -0.3 % | | 187 | 23.4 | -0.6 % | | 188 | 24.3 | 1.7 % | | 189 | 26.3 | 1.5 % | | 190 | 28.3 | -1.3 % | | 191 | 26.3 | -1.1 % | | 192 | 23.2 | -1.3 % | | 193 | 25.0 | -0.7 % | | 194 | 28.8 | -0.5 % | | 195 | 27.9 | -1.2 % | | 196 | 16.3 | 1.3 % | | 196.1 | 1.6 | -0.5 % |
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