|  全馬 | 04:29:31 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:29:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'04") | 00:55'36" | | 00:27'53" (+00'14") | | 00:31'32" (+03'53") | 00:59'11" (+03'35") | | 00:27'39" | | 00:28'48" (+01'09") | 00:59'14" (+03'38") | | 00:30'26" (+02'47") | | 00:30'11" (+02'32") | 01:09'19" (+13'43") | | 00:39'08" (+11'29") | |
日期: 2023-03-05 08:24 - 平均心率: 159 - 卡路里: 2773 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'40") | 1000 / 1000 | | 2 | | 05'24" (+00'21") | 1000 / 2000 | | 3 | | 05'32" (+00'29") | 1000 / 3000 | | 4 | | 05'29" (+00'26") | 1000 / 4000 | | 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 | | 7 | | 05'33" (+00'30") | 1000 / 7000 | | 8 | | 05'40" (+00'37") | 1000 / 8000 | | 9 | | 05'35" (+00'32") | 1000 / 9000 | | 10 | | 05'30" (+00'27") | 1000 / 10000 | | 11 | | 09'52" (+04'49") | 1000 / 11000 | | 12 | | 05'03" | 305 / 11305 | | 13 | | 05'20" (+00'17") | 1000 / 12305 | | 14 | | 05'34" (+00'31") | 1000 / 13305 | | 15 | | 05'23" (+00'20") | 1000 / 14305 | | 16 | | 05'24" (+00'21") | 1000 / 15305 | | 17 | | 05'24" (+00'21") | 1000 / 16305 | | 18 | | 05'36" (+00'33") | 1000 / 17305 | | 19 | | 05'40" (+00'37") | 1000 / 18305 | | 20 | | 05'26" (+00'23") | 1000 / 19305 | | 21 | | 05'36" (+00'33") | 1000 / 20305 | | 22 | | 05'34" (+00'31") | 1000 / 21305 | | 23 | | 05'48" (+00'45") | 1000 / 22305 | | 24 | | 05'51" (+00'48") | 1000 / 23305 | | 25 | | 05'49" (+00'46") | 1000 / 24305 | | 26 | | 05'45" (+00'42") | 1000 / 25305 | | 27 | | 06'01" (+00'58") | 1000 / 26305 | | 28 | | 05'58" (+00'55") | 1000 / 27305 | | 29 | | 06'05" (+01'02") | 1000 / 28305 | | 30 | | 06'17" (+01'14") | 1000 / 29305 | | 31 | | 06'09" (+01'06") | 1000 / 30305 | | 32 | | 05'59" (+00'56") | 1000 / 31305 | | 33 | | 06'07" (+01'04") | 1000 / 32305 | | 34 | | 06'06" (+01'03") | 1000 / 33305 | | 35 | | 06'04" (+01'01") | 1000 / 34305 | | 36 | | 06'00" (+00'57") | 1000 / 35305 | | 37 | | 06'36" (+01'33") | 1000 / 36305 | | 38 | | 07'00" (+01'57") | 1000 / 37305 | | 39 | | 07'17" (+02'14") | 1000 / 38305 | | 40 | | 10'28" (+05'25") | 1000 / 39305 | | 41 | | 08'21" (+03'18") | 1000 / 40305 | | 42 | | 07'55" (+02'52") | 1000 / 41305 | | 43 | | 07'24" (+02'21") | 1000 / 42305 | | 44 | | 07'04" (+02'01") | 1000 / 43305 |
 新北市林淵博  金門馬造成的膝蓋及肌腱發炎，讓我跑到7-8K，右大腿就會疼痛，加上，中間上廁所等了5分鐘，是今天崩盤的元兇之一。
其中38K(40K)時，雙大腿突然大抽筋，連動都不行，不敢坐下來怕起不來，靠在欄杆上按摩才稍稍可以走動，加油民眾的噴劑適時讓我可以恢復行動，但最後4K是極漫長的里程，一步一步慢慢地跺回到終點⋯ 賽後評分: 天氣前段稍熱，檢疫過程太繁瑣！
但能抽到籤，算是羨煞不少人了～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 140.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'24" | 00:11'07" | | 3 | 05'33" | 00:16'40" | | 4 | 05'29" | 00:22'09" | | 5 | 05'34" | 00:27'43" | | 6 | 05'33" | 00:33'16" | | 7 | 05'33" | 00:38'49" | | 8 | 05'41" | 00:44'30" | | 9 | 05'35" | 00:50'05" | | 10 | 05'31" | 00:55'36" | | 11 | 09'52" | 01:05'28" | | 12 | 05'15" | 01:10'43" | | 13 | 05'32" | 01:16'15" | | 14 | 05'26" | 01:21'41" | | 15 | 05'27" | 01:27'08" | | 16 | 05'25" | 01:32'33" | | 17 | 05'34" | 01:38'07" | | 18 | 05'32" | 01:43'39" | | 19 | 05'34" | 01:49'13" | | 20 | 05'34" | 01:54'47" | | 21 | 05'36" | 02:00'23" | | 22 | 05'43" | 02:06'06" | | 23 | 05'51" | 02:11'57" | | 24 | 05'50" | 02:17'47" | | 25 | 05'48" | 02:23'35" | | 26 | 05'49" | 02:29'24" | | 27 | 06'04" | 02:35'28" | | 28 | 06'03" | 02:41'31" | | 29 | 06'18" | 02:47'49" | | 30 | 06'12" | 02:54'01" | | 31 | 06'04" | 03:00'05" | | 32 | 06'08" | 03:06'13" | | 33 | 05'56" | 03:12'09" | | 34 | 06'08" | 03:18'17" | | 35 | 05'55" | 03:24'12" | | 36 | 06'32" | 03:30'44" | | 37 | 06'55" | 03:37'39" | | 38 | 07'12" | 03:44'51" | | 39 | 07'15" | 03:52'06" | | 40 | 11'14" | 04:03'20" | | 41 | 08'07" | 04:11'27" | | 42 | 07'35" | 04:19'02" | | 43 | 07'13" | 04:26'15" | | 43.5 | 06'41" | 04:29'33" |
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