62.0 km | 09:12:58 | 08:54/km日期: 2023-03-04 06:00 - 總爬升: 2096 m - 平均心率: 139 - 卡路里: 3928 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 77%
Pace: 07'04" / 07'56" / 07'39" / 08'21" / 08'11" / 07'30" / 09'09" / 08'53" / 08'48" / 09'13" / 05'10" / 05'37" / 05'37" / 06'33" / 07'58" / 07'19" / 06'54" / 06'30" / 07'21" / 10'17" / 07'30" / 06'01" / 06'01" / 06'33" / 09'46" / 05'20" / 07'24" / 09'16" / 10'08" / 12'29" / 16'32" / 06'28" / 06'40" / 07'09" / 07'11" / 09'37" / 12'36" / 10'01" / 12'09" / 14'07" / 12'02" / 09'20" / 06'50" / 11'46" / 09'02" / 09'29" / 09'19" / 15'25" / 09'42" / 11'42" / 13'28" / 18'33" / 09'51" / 07'11" / 07'28" / 07'52" / 09'35" / 08'57" / 07'20" / 08'20" / 07'23" / 07'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'56" (+02'46") | 1000 / 2000 |
| 3 | | 07'39" (+02'29") | 1000 / 3000 |
| 4 | | 08'20" (+03'10") | 1000 / 4000 |
| 5 | | 08'11" (+03'01") | 1000 / 5000 |
| 6 | | 07'30" (+02'20") | 1000 / 6000 |
| 7 | | 09'09" (+03'59") | 1000 / 7000 |
| 8 | | 08'53" (+03'43") | 1000 / 8000 |
| 9 | | 08'47" (+03'37") | 1000 / 9000 |
| 10 | | 09'12" (+04'02") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" (+01'23") | 1000 / 14000 |
| 15 | | 07'57" (+02'47") | 1000 / 15000 |
| 16 | | 07'19" (+02'09") | 1000 / 16000 |
| 17 | | 06'53" (+01'43") | 1000 / 17000 |
| 18 | | 06'30" (+01'20") | 1000 / 18000 |
| 19 | | 07'20" (+02'10") | 1000 / 19000 |
| 20 | | 10'17" (+05'07") | 1000 / 20000 |
| 21 | | 07'29" (+02'19") | 1000 / 21000 |
| 22 | | 06'01" (+00'51") | 1000 / 22000 |
| 23 | | 06'01" (+00'51") | 1000 / 23000 |
| 24 | | 06'32" (+01'22") | 1000 / 24000 |
| 25 | | 09'20" (+04'10") | 1000 / 25000 |
| 26 | | 05'20" (+00'10") | 1000 / 26000 |
| 27 | | 07'23" (+02'13") | 1000 / 27000 |
| 28 | | 09'15" (+04'05") | 1000 / 28000 |
| 29 | | 10'08" (+04'58") | 1000 / 29000 |
| 30 | | 12'29" (+07'19") | 1000 / 30000 |
| 31 | | 16'31" (+11'21") | 1000 / 31000 |
| 32 | | 06'28" (+01'18") | 1000 / 32000 |
| 33 | | 06'40" (+01'30") | 1000 / 33000 |
| 34 | | 07'09" (+01'59") | 1000 / 34000 |
| 35 | | 07'10" (+02'00") | 1000 / 35000 |
| 36 | | 09'37" (+04'27") | 1000 / 36000 |
| 37 | | 12'35" (+07'25") | 1000 / 37000 |
| 38 | | 10'00" (+04'50") | 1000 / 38000 |
| 39 | | 12'09" (+06'59") | 1000 / 39000 |
| 40 | | 14'07" (+08'57") | 1000 / 40000 |
| 41 | | 12'01" (+06'51") | 1000 / 41000 |
| 42 | | 09'19" (+04'09") | 1000 / 42000 |
| 43 | | 06'49" (+01'39") | 1000 / 43000 |
| 44 | | 11'46" (+06'36") | 1000 / 44000 |
| 45 | | 09'02" (+03'52") | 1000 / 45000 |
| 46 | | 09'28" (+04'18") | 1000 / 46000 |
| 47 | | 09'18" (+04'08") | 1000 / 47000 |
| 48 | | 15'25" (+10'15") | 1000 / 48000 |
| 49 | | 09'41" (+04'31") | 1000 / 49000 |
| 50 | | 11'42" (+06'32") | 1000 / 50000 |
| 51 | | 13'28" (+08'18") | 1000 / 51000 |
| 52 | | 18'32" (+13'22") | 1000 / 52000 |
| 53 | | 09'51" (+04'41") | 1000 / 53000 |
| 54 | | 07'11" (+02'01") | 1000 / 54000 |
| 55 | | 07'27" (+02'17") | 1000 / 55000 |
| 56 | | 07'51" (+02'41") | 1000 / 56000 |
| 57 | | 09'35" (+04'25") | 1000 / 57000 |
| 58 | | 08'56" (+03'46") | 1000 / 58000 |
| 59 | | 07'19" (+02'09") | 1000 / 59000 |
| 60 | | 08'20" (+03'10") | 1000 / 60000 |
| 61 | | 07'23" (+02'13") | 1000 / 61000 |
| 62 | | 07'40" (+02'30") | 1000 / 62000 |
| 63 | | 06'59" (+01'49") | 25 / 62025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 227.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'56" | 00:15'00" |
| 3 | 07'39" | 00:22'39" |
| 4 | 08'21" | 00:31'00" |
| 5 | 08'11" | 00:39'11" |
| 6 | 07'30" | 00:46'41" |
| 7 | 09'09" | 00:55'50" |
| 8 | 08'53" | 01:04'43" |
| 9 | 08'48" | 01:13'31" |
| 10 | 09'13" | 01:22'44" |
| 11 | 05'10" | 01:27'54" |
| 12 | 05'37" | 01:33'31" |
| 13 | 05'37" | 01:39'08" |
| 14 | 06'33" | 01:45'41" |
| 15 | 07'58" | 01:53'39" |
| 16 | 07'19" | 02:00'58" |
| 17 | 06'54" | 02:07'52" |
| 18 | 06'30" | 02:14'22" |
| 19 | 07'21" | 02:21'43" |
| 20 | 10'17" | 02:32'00" |
| 21 | 07'30" | 02:39'30" |
| 22 | 06'01" | 02:45'31" |
| 23 | 06'01" | 02:51'32" |
| 24 | 06'33" | 02:58'05" |
| 25 | 09'46" | 03:07'51" |
| 26 | 05'20" | 03:13'11" |
| 27 | 07'24" | 03:20'35" |
| 28 | 09'16" | 03:29'51" |
| 29 | 10'08" | 03:39'59" |
| 30 | 12'29" | 03:52'28" |
| 31 | 16'32" | 04:09'00" |
| 32 | 06'28" | 04:15'28" |
| 33 | 06'40" | 04:22'08" |
| 34 | 07'09" | 04:29'17" |
| 35 | 07'11" | 04:36'28" |
| 36 | 09'37" | 04:46'05" |
| 37 | 12'36" | 04:58'41" |
| 38 | 10'01" | 05:08'42" |
| 39 | 12'09" | 05:20'51" |
| 40 | 14'07" | 05:34'58" |
| 41 | 12'02" | 05:47'00" |
| 42 | 09'20" | 05:56'20" |
| 43 | 06'50" | 06:03'10" |
| 44 | 11'46" | 06:14'56" |
| 45 | 09'02" | 06:23'58" |
| 46 | 09'29" | 06:33'27" |
| 47 | 09'19" | 06:42'46" |
| 48 | 15'25" | 06:58'11" |
| 49 | 09'42" | 07:07'53" |
| 50 | 11'42" | 07:19'35" |
| 51 | 13'28" | 07:33'03" |
| 52 | 18'33" | 07:51'36" |
| 53 | 09'51" | 08:01'27" |
| 54 | 07'11" | 08:08'38" |
| 55 | 07'28" | 08:16'06" |
| 56 | 07'52" | 08:23'58" |
| 57 | 09'35" | 08:33'33" |
| 58 | 08'57" | 08:42'30" |
| 59 | 07'20" | 08:49'50" |
| 60 | 08'20" | 08:58'10" |
| 61 | 07'23" | 09:05'33" |
| 62 | 07'41" | 09:13'14" |
| 62.0 | 06'39" | 09:13'24" |
Joyce Chen 說推
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