全馬 | 03:57:01 | 05:37/km | 第16馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:57:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" | 00:52'13" |
| 00:26'13" (+00'13") |
| 00:26'22" (+00'22") | 00:52'43" (+00'30") |
| 00:26'21" (+00'21") |
| 00:27'01" (+01'01") | 00:55'13" (+03'00") |
| 00:28'12" (+02'12") |
| 00:29'26" (+03'26") | 00:59'48" (+07'35") |
| 00:30'22" (+04'22") |
|
日期: 2023-03-05 08:19 - 總爬升: 1459 m - 平均心率: 162 - 卡路里: 2393 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'01" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'06" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'18" (+00'22") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'24" (+00'28") | 1000 / 22000 |
| 23 | | 05'27" (+00'31") | 1000 / 23000 |
| 24 | | 05'32" (+00'36") | 1000 / 24000 |
| 25 | | 05'22" (+00'26") | 1000 / 25000 |
| 26 | | 05'39" (+00'43") | 1000 / 26000 |
| 27 | | 05'37" (+00'41") | 1000 / 27000 |
| 28 | | 05'36" (+00'40") | 1000 / 28000 |
| 29 | | 05'31" (+00'35") | 1000 / 29000 |
| 30 | | 05'47" (+00'51") | 1000 / 30000 |
| 31 | | 05'37" (+00'41") | 1000 / 31000 |
| 32 | | 05'48" (+00'52") | 1000 / 32000 |
| 33 | | 05'50" (+00'54") | 1000 / 33000 |
| 34 | | 06'03" (+01'07") | 1000 / 34000 |
| 35 | | 06'05" (+01'09") | 1000 / 35000 |
| 36 | | 06'08" (+01'12") | 1000 / 36000 |
| 37 | | 05'57" (+01'01") | 1000 / 37000 |
| 38 | | 05'50" (+00'54") | 1000 / 38000 |
| 39 | | 06'28" (+01'32") | 1000 / 39000 |
| 40 | | 05'57" (+01'01") | 1000 / 40000 |
| 41 | | 06'02" (+01'06") | 1000 / 41000 |
| 42 | | 06'27" (+01'31") | 1000 / 42000 |
| 43 | | 05'26" (+00'30") | 843 / 42843 |
渣打之後膝頭keep 住痛
再加上病咗, 變咗減磅成功
兩個星期跑咗兩個長課, 兩個5K
一開波好順, 係心率有D高
本來想開慢D不過忍唔到腳
變咗20k 後開始drop
去到32k confirm 可以sub4
就慢慢跑返去終點
賽後評分: .
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
61.89 km 
Asics Tarther Japan black 累積 :
730.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'03" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 04'59" | 00:20'55" |
| 5 | 05'05" | 00:26'00" |
| 6 | 05'12" | 00:31'12" |
| 7 | 05'15" | 00:36'27" |
| 8 | 04'57" | 00:41'24" |
| 9 | 05'16" | 00:46'40" |
| 10 | 05'33" | 00:52'13" |
| 11 | 05'30" | 00:57'43" |
| 12 | 05'25" | 01:03'08" |
| 13 | 05'01" | 01:08'09" |
| 14 | 05'20" | 01:13'29" |
| 15 | 05'06" | 01:18'35" |
| 16 | 05'22" | 01:23'57" |
| 17 | 05'19" | 01:29'16" |
| 18 | 05'11" | 01:34'27" |
| 19 | 05'12" | 01:39'39" |
| 20 | 05'17" | 01:44'56" |
| 21 | 05'15" | 01:50'11" |
| 22 | 05'24" | 01:55'35" |
| 23 | 05'27" | 02:01'02" |
| 24 | 05'33" | 02:06'35" |
| 25 | 05'22" | 02:11'57" |
| 26 | 05'40" | 02:17'37" |
| 27 | 05'37" | 02:23'14" |
| 28 | 05'37" | 02:28'51" |
| 29 | 05'31" | 02:34'22" |
| 30 | 05'47" | 02:40'09" |
| 31 | 05'37" | 02:45'46" |
| 32 | 05'49" | 02:51'35" |
| 33 | 05'51" | 02:57'26" |
| 34 | 06'03" | 03:03'29" |
| 35 | 06'06" | 03:09'35" |
| 36 | 06'08" | 03:15'43" |
| 37 | 05'57" | 03:21'40" |
| 38 | 05'50" | 03:27'30" |
| 39 | 06'29" | 03:33'59" |
| 40 | 05'58" | 03:39'57" |
| 41 | 06'03" | 03:46'00" |
| 42 | 06'27" | 03:52'27" |
| 42.8 | 05'25" | 03:57'02" |
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