|  全馬 | 04:21:19 | 06:11/km | 第19馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:21:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:56'54" | | 00:28'46" (+00'38") | | 00:29'00" (+00'52") | 00:57'23" (+00'29") | | 00:28'23" (+00'15") | | 00:29'10" (+01'02") | 00:59'17" (+02'23") | | 00:30'07" (+01'59") | | 00:34'32" (+06'24") | 01:06'40" (+09'46") | | 00:32'08" (+04'00") | |
日期: 2023-03-05 08:34 - 平均心率: 150 - 卡路里: 2835 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+01'27") | 1000 / 1000 | | 2 | | 06'01" (+00'34") | 1000 / 2000 | | 3 | | 05'56" (+00'29") | 1000 / 3000 | | 4 | | 05'46" (+00'19") | 1000 / 4000 | | 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 | | 7 | | 05'29" (+00'02") | 1000 / 7000 | | 8 | | 05'54" (+00'27") | 1000 / 8000 | | 9 | | 05'51" (+00'24") | 1000 / 9000 | | 10 | | 05'48" (+00'21") | 1000 / 10000 | | 11 | | 06'12" (+00'45") | 1000 / 11000 | | 12 | | 05'56" (+00'29") | 1000 / 12000 | | 13 | | 05'47" (+00'20") | 1000 / 13000 | | 14 | | 05'28" (+00'01") | 1000 / 14000 | | 15 | | 05'34" (+00'07") | 1000 / 15000 | | 16 | | 05'53" (+00'26") | 1000 / 16000 | | 17 | | 05'27" | 1000 / 17000 | | 18 | | 05'42" (+00'15") | 1000 / 18000 | | 19 | | 05'40" (+00'13") | 1000 / 19000 | | 20 | | 05'39" (+00'12") | 1000 / 20000 | | 21 | | 05'45" (+00'18") | 1000 / 21000 | | 22 | | 06'07" (+00'40") | 1000 / 22000 | | 23 | | 05'54" (+00'27") | 1000 / 23000 | | 24 | | 05'37" (+00'10") | 1000 / 24000 | | 25 | | 05'45" (+00'18") | 1000 / 25000 | | 26 | | 06'07" (+00'40") | 1000 / 26000 | | 27 | | 06'07" (+00'40") | 1000 / 27000 | | 28 | | 05'57" (+00'30") | 1000 / 28000 | | 29 | | 05'57" (+00'30") | 1000 / 29000 | | 30 | | 05'57" (+00'30") | 1000 / 30000 | | 31 | | 10'14" (+04'47") | 1000 / 31000 | | 32 | | 05'49" (+00'22") | 1000 / 32000 | | 33 | | 06'00" (+00'33") | 1000 / 33000 | | 34 | | 06'37" (+01'10") | 1000 / 34000 | | 35 | | 05'49" (+00'22") | 1000 / 35000 | | 36 | | 06'09" (+00'42") | 1000 / 36000 | | 37 | | 06'13" (+00'46") | 1000 / 37000 | | 38 | | 06'18" (+00'51") | 1000 / 38000 | | 39 | | 07'07" (+01'40") | 1000 / 39000 | | 40 | | 06'18" (+00'51") | 1000 / 40000 | | 41 | | 06'11" (+00'44") | 1000 / 41000 | | 42 | | 06'09" (+00'42") | 1000 / 42000 | | 43 | | 05'56" (+00'29") | 1000 / 43000 |
賽後評分: 很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 147.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 06'02" | 00:10'46" | | 3 | 05'56" | 00:16'42" | | 4 | 05'46" | 00:22'28" | | 5 | 05'40" | 00:28'08" | | 6 | 05'42" | 00:33'50" | | 7 | 05'29" | 00:39'19" | | 8 | 05'55" | 00:45'14" | | 9 | 05'51" | 00:51'05" | | 10 | 05'49" | 00:56'54" | | 11 | 06'13" | 01:03'07" | | 12 | 05'57" | 01:09'04" | | 13 | 05'47" | 01:14'51" | | 14 | 05'28" | 01:20'19" | | 15 | 05'35" | 01:25'54" | | 16 | 05'53" | 01:31'47" | | 17 | 05'28" | 01:37'15" | | 18 | 05'42" | 01:42'57" | | 19 | 05'41" | 01:48'38" | | 20 | 05'39" | 01:54'17" | | 21 | 05'45" | 02:00'02" | | 22 | 06'07" | 02:06'09" | | 23 | 05'55" | 02:12'04" | | 24 | 05'37" | 02:17'41" | | 25 | 05'46" | 02:23'27" | | 26 | 06'07" | 02:29'34" | | 27 | 06'07" | 02:35'41" | | 28 | 05'58" | 02:41'39" | | 29 | 05'57" | 02:47'36" | | 30 | 05'58" | 02:53'34" | | 31 | 10'15" | 03:03'49" | | 32 | 05'49" | 03:09'38" | | 33 | 06'01" | 03:15'39" | | 34 | 06'37" | 03:22'16" | | 35 | 05'50" | 03:28'06" | | 36 | 06'09" | 03:34'15" | | 37 | 06'14" | 03:40'29" | | 38 | 06'19" | 03:46'48" | | 39 | 07'07" | 03:53'55" | | 40 | 06'19" | 04:00'14" | | 41 | 06'12" | 04:06'26" | | 42 | 06'09" | 04:12'35" | | 43 | 05'57" | 04:18'32" | | 43.1 | 05'54" | 04:19'09" |
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