| 賽前宣言: 六大馬 最終站 必須完成 賽後評分: 歷經疫情後的第一場東京馬拉松
雖然修改的蠻多的 但真的是可圈可點
值得再來的賽事 但真的不怎麼好抽中 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 139.89 km  NIKE next%2淺藍大紅邊 累積 : 170.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'36" | 00:09'24" | | 3 | 04'25" | 00:13'49" | | 4 | 04'27" | 00:18'16" | | 5 | 04'34" | 00:22'50" | | 6 | 04'54" | 00:27'44" | | 7 | 04'38" | 00:32'22" | | 8 | 04'48" | 00:37'10" | | 9 | 04'44" | 00:41'54" | | 10 | 04'48" | 00:46'42" | | 11 | 05'07" | 00:51'49" | | 12 | 04'44" | 00:56'33" | | 13 | 04'41" | 01:01'14" | | 14 | 04'49" | 01:06'03" | | 15 | 04'50" | 01:10'53" | | 16 | 05'15" | 01:16'08" | | 17 | 05'06" | 01:21'14" | | 18 | 05'23" | 01:26'37" | | 19 | 05'27" | 01:32'04" | | 20 | 05'03" | 01:37'07" | | 21 | 05'12" | 01:42'19" | | 22 | 05'08" | 01:47'27" | | 23 | 05'23" | 01:52'50" | | 24 | 05'14" | 01:58'04" | | 25 | 05'18" | 02:03'22" | | 26 | 05'24" | 02:08'46" | | 27 | 05'27" | 02:14'13" | | 28 | 05'27" | 02:19'40" | | 29 | 05'29" | 02:25'09" | | 30 | 05'07" | 02:30'16" | | 31 | 05'45" | 02:36'01" | | 32 | 05'40" | 02:41'41" | | 33 | 05'54" | 02:47'35" | | 34 | 05'48" | 02:53'23" | | 35 | 05'31" | 02:58'54" | | 36 | 05'48" | 03:04'42" | | 37 | 05'39" | 03:10'21" | | 38 | 05'52" | 03:16'13" | | 39 | 06'05" | 03:22'18" | | 40 | 05'39" | 03:27'57" | | 41 | 06'05" | 03:34'02" | | 42 | 06'05" | 03:40'07" | | 42.7 | 05'13" | 03:43'47" |
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恭喜完成了第 60 馬
全馬 | 03:43:42 | 05:18/km | 第60馬
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