43.7 km | 03:53:28 | 05:20/km日期: 2023-03-05 08:22 - 平均心率: 161 - 卡路里: 2093 Cal - 平均步頻: 182
Pace: 05'11" / 04'52" / 05'03" / 05'04" / 04'46" / 05'16" / 04'53" / 04'49" / 05'05" / 05'03" / 05'34" / 05'03" / 05'05" / 04'45" / 04'45" / 05'07" / 05'13" / 05'02" / 05'17" / 05'15" / 05'01" / 05'17" / 05'09" / 05'31" / 05'13" / 05'23" / 05'33" / 05'34" / 05'26" / 05'24" / 05'23" / 05'38" / 05'18" / 05'45" / 05'33" / 05'50" / 05'38" / 05'47" / 05'47" / 06'13" / 05'53" / 06'02" / 06'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 05'16" (+00'32") | 1000 / 19000 |
| 20 | | 05'15" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 05'09" (+00'25") | 1000 / 23000 |
| 24 | | 05'31" (+00'47") | 1000 / 24000 |
| 25 | | 05'13" (+00'29") | 1000 / 25000 |
| 26 | | 05'22" (+00'38") | 1000 / 26000 |
| 27 | | 05'33" (+00'49") | 1000 / 27000 |
| 28 | | 05'33" (+00'49") | 1000 / 28000 |
| 29 | | 05'25" (+00'41") | 1000 / 29000 |
| 30 | | 05'24" (+00'40") | 1000 / 30000 |
| 31 | | 05'22" (+00'38") | 1000 / 31000 |
| 32 | | 05'38" (+00'54") | 1000 / 32000 |
| 33 | | 05'17" (+00'33") | 1000 / 33000 |
| 34 | | 05'45" (+01'01") | 1000 / 34000 |
| 35 | | 05'33" (+00'49") | 1000 / 35000 |
| 36 | | 05'49" (+01'05") | 1000 / 36000 |
| 37 | | 05'38" (+00'54") | 1000 / 37000 |
| 38 | | 05'46" (+01'02") | 1000 / 38000 |
| 39 | | 05'46" (+01'02") | 1000 / 39000 |
| 40 | | 06'12" (+01'28") | 1000 / 40000 |
| 41 | | 05'53" (+01'09") | 1000 / 41000 |
| 42 | | 06'01" (+01'17") | 1000 / 42000 |
| 43 | | 06'02" (+01'18") | 1000 / 43000 |
| 44 | | 05'41" (+00'57") | 703 / 43703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 05'16" | 00:30'12" |
| 7 | 04'53" | 00:35'05" |
| 8 | 04'49" | 00:39'54" |
| 9 | 05'05" | 00:44'59" |
| 10 | 05'03" | 00:50'02" |
| 11 | 05'34" | 00:55'36" |
| 12 | 05'03" | 01:00'39" |
| 13 | 05'05" | 01:05'44" |
| 14 | 04'45" | 01:10'29" |
| 15 | 04'45" | 01:15'14" |
| 16 | 05'07" | 01:20'21" |
| 17 | 05'13" | 01:25'34" |
| 18 | 05'02" | 01:30'36" |
| 19 | 05'17" | 01:35'53" |
| 20 | 05'15" | 01:41'08" |
| 21 | 05'01" | 01:46'09" |
| 22 | 05'17" | 01:51'26" |
| 23 | 05'09" | 01:56'35" |
| 24 | 05'31" | 02:02'06" |
| 25 | 05'13" | 02:07'19" |
| 26 | 05'23" | 02:12'42" |
| 27 | 05'33" | 02:18'15" |
| 28 | 05'34" | 02:23'49" |
| 29 | 05'26" | 02:29'15" |
| 30 | 05'24" | 02:34'39" |
| 31 | 05'23" | 02:40'02" |
| 32 | 05'38" | 02:45'40" |
| 33 | 05'18" | 02:50'58" |
| 34 | 05'45" | 02:56'43" |
| 35 | 05'33" | 03:02'16" |
| 36 | 05'50" | 03:08'06" |
| 37 | 05'38" | 03:13'44" |
| 38 | 05'47" | 03:19'31" |
| 39 | 05'47" | 03:25'18" |
| 40 | 06'13" | 03:31'31" |
| 41 | 05'53" | 03:37'24" |
| 42 | 06'02" | 03:43'26" |
| 43 | 06'02" | 03:49'28" |
| 43.7 | 05'40" | 03:53'28" |
展開計圈分析
留言 
