|  全馬 | 03:58:25 | 05:39/km | 第2馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:58:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:54'06" | | 00:27'35" (+01'04") | | 00:26'44" (+00'13") | 00:54'08" (+00'02") | | 00:27'24" (+00'53") | | 00:27'49" (+01'18") | 00:56'39" (+02'33") | | 00:28'50" (+02'19") | | 00:28'52" (+02'21") | 00:57'37" (+03'31") | | 00:28'45" (+02'14") | |
日期: 2023-03-05 08:20 - 平均心率: 166 - 卡路里: 2888 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'41") | 1000 / 1000 | | 2 | | 05'22" (+00'20") | 1000 / 2000 | | 3 | | 05'05" (+00'03") | 1000 / 3000 | | 4 | | 05'08" (+00'06") | 1000 / 4000 | | 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 | | 7 | | 05'14" (+00'12") | 1000 / 7000 | | 8 | | 05'13" (+00'11") | 1000 / 8000 | | 9 | | 06'25" (+01'23") | 1000 / 9000 | | 10 | | 05'22" (+00'20") | 1000 / 10000 | | 11 | | 05'46" (+00'44") | 1000 / 11000 | | 12 | | 05'02" | 1000 / 12000 | | 13 | | 05'41" (+00'39") | 1000 / 13000 | | 14 | | 05'06" (+00'04") | 1000 / 14000 | | 15 | | 05'06" (+00'04") | 1000 / 15000 | | 16 | | 05'50" (+00'48") | 1000 / 16000 | | 17 | | 05'06" (+00'04") | 1000 / 17000 | | 18 | | 05'19" (+00'17") | 1000 / 18000 | | 19 | | 05'38" (+00'36") | 1000 / 19000 | | 20 | | 05'28" (+00'26") | 1000 / 20000 | | 21 | | 05'36" (+00'34") | 1000 / 21000 | | 22 | | 05'16" (+00'14") | 1000 / 22000 | | 23 | | 05'30" (+00'28") | 1000 / 23000 | | 24 | | 05'40" (+00'38") | 1000 / 24000 | | 25 | | 05'45" (+00'43") | 1000 / 25000 | | 26 | | 06'02" (+01'00") | 1000 / 26000 | | 27 | | 05'38" (+00'36") | 1000 / 27000 | | 28 | | 05'41" (+00'39") | 1000 / 28000 | | 29 | | 05'38" (+00'36") | 1000 / 29000 | | 30 | | 05'48" (+00'46") | 1000 / 30000 | | 31 | | 06'04" (+01'02") | 1000 / 31000 | | 32 | | 05'50" (+00'48") | 1000 / 32000 | | 33 | | 05'44" (+00'42") | 1000 / 33000 | | 34 | | 05'38" (+00'36") | 1000 / 34000 | | 35 | | 05'34" (+00'32") | 1000 / 35000 | | 36 | | 06'06" (+01'04") | 1000 / 36000 | | 37 | | 05'45" (+00'43") | 1000 / 37000 | | 38 | | 05'28" (+00'26") | 1000 / 38000 | | 39 | | 05'51" (+00'49") | 1000 / 39000 | | 40 | | 05'33" (+00'31") | 1000 / 40000 | | 41 | | 05'41" (+00'39") | 1000 / 41000 | | 42 | | 05'45" (+00'43") | 1000 / 42000 | | 43 | | 05'29" (+00'27") | 821 / 42821 |
賽後評分: 六大馬，管理完善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 75.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'23" | 00:11'07" | | 3 | 05'05" | 00:16'12" | | 4 | 05'08" | 00:21'20" | | 5 | 05'11" | 00:26'31" | | 6 | 05'20" | 00:31'51" | | 7 | 05'14" | 00:37'05" | | 8 | 05'13" | 00:42'18" | | 9 | 06'26" | 00:48'44" | | 10 | 05'22" | 00:54'06" | | 11 | 05'46" | 00:59'52" | | 12 | 05'03" | 01:04'55" | | 13 | 05'42" | 01:10'37" | | 14 | 05'07" | 01:15'44" | | 15 | 05'06" | 01:20'50" | | 16 | 05'51" | 01:26'41" | | 17 | 05'07" | 01:31'48" | | 18 | 05'19" | 01:37'07" | | 19 | 05'38" | 01:42'45" | | 20 | 05'29" | 01:48'14" | | 21 | 05'36" | 01:53'50" | | 22 | 05'17" | 01:59'07" | | 23 | 05'31" | 02:04'38" | | 24 | 05'40" | 02:10'18" | | 25 | 05'45" | 02:16'03" | | 26 | 06'02" | 02:22'05" | | 27 | 05'39" | 02:27'44" | | 28 | 05'42" | 02:33'26" | | 29 | 05'38" | 02:39'04" | | 30 | 05'49" | 02:44'53" | | 31 | 06'04" | 02:50'57" | | 32 | 05'50" | 02:56'47" | | 33 | 05'44" | 03:02'31" | | 34 | 05'39" | 03:08'10" | | 35 | 05'35" | 03:13'45" | | 36 | 06'06" | 03:19'51" | | 37 | 05'46" | 03:25'37" | | 38 | 05'28" | 03:31'05" | | 39 | 05'52" | 03:36'57" | | 40 | 05'33" | 03:42'30" | | 41 | 05'42" | 03:48'12" | | 42 | 05'45" | 03:53'57" | | 42.8 | 05'29" | 03:58'28" |
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