|  全馬 | 03:39:24 | 05:11/km | 第7馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:39:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'02" | 00:48'06" | | 00:24'04" (+00'02") | | 00:24'06" (+00'04") | 00:48'56" (+00'50") | | 00:24'50" (+00'48") | | 00:25'21" (+01'19") | 00:51'00" (+02'54") | | 00:25'39" (+01'37") | | 00:26'30" (+02'28") | 00:55'52" (+07'46") | | 00:29'22" (+05'20") | |
日期: 2023-03-05 08:22 - 總爬升: 1106 m - 平均心率: 151 - 卡路里: 2722 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'28") | 1000 / 1000 | | 2 | | 04'41" (+00'01") | 1000 / 2000 | | 3 | | 04'43" (+00'03") | 1000 / 3000 | | 4 | | 04'42" (+00'02") | 1000 / 4000 | | 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 | | 7 | | 04'41" (+00'01") | 1000 / 7000 | | 8 | | 04'46" (+00'06") | 1000 / 8000 | | 9 | | 04'52" (+00'12") | 1000 / 9000 | | 10 | | 04'47" (+00'07") | 1000 / 10000 | | 11 | | 04'49" (+00'09") | 1000 / 11000 | | 12 | | 04'49" (+00'09") | 1000 / 12000 | | 13 | | 05'02" (+00'22") | 1000 / 13000 | | 14 | | 04'40" | 1000 / 14000 | | 15 | | 04'43" (+00'03") | 1000 / 15000 | | 16 | | 04'57" (+00'17") | 1000 / 16000 | | 17 | | 04'50" (+00'10") | 1000 / 17000 | | 18 | | 05'01" (+00'21") | 1000 / 18000 | | 19 | | 05'09" (+00'29") | 1000 / 19000 | | 20 | | 04'51" (+00'11") | 1000 / 20000 | | 21 | | 04'56" (+00'16") | 1000 / 21000 | | 22 | | 05'05" (+00'25") | 1000 / 22000 | | 23 | | 05'08" (+00'28") | 1000 / 23000 | | 24 | | 05'03" (+00'23") | 1000 / 24000 | | 25 | | 05'06" (+00'26") | 1000 / 25000 | | 26 | | 05'12" (+00'32") | 1000 / 26000 | | 27 | | 05'05" (+00'25") | 1000 / 27000 | | 28 | | 05'13" (+00'33") | 1000 / 28000 | | 29 | | 04'54" (+00'14") | 1000 / 29000 | | 30 | | 05'12" (+00'32") | 1000 / 30000 | | 31 | | 05'18" (+00'38") | 1000 / 31000 | | 32 | | 05'20" (+00'40") | 1000 / 32000 | | 33 | | 05'28" (+00'48") | 1000 / 33000 | | 34 | | 05'14" (+00'34") | 1000 / 34000 | | 35 | | 05'08" (+00'28") | 1000 / 35000 | | 36 | | 05'46" (+01'06") | 1000 / 36000 | | 37 | | 05'58" (+01'18") | 1000 / 37000 | | 38 | | 06'04" (+01'24") | 1000 / 38000 | | 39 | | 05'58" (+01'18") | 1000 / 39000 | | 40 | | 05'33" (+00'53") | 1000 / 40000 | | 41 | | 05'46" (+01'06") | 1000 / 41000 | | 42 | | 05'26" (+00'46") | 1000 / 42000 | | 43 | | 05'04" (+00'24") | 845 / 42845 |
賽後評分: 人潮洶湧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
3月累積里程 : 141.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'41" | 00:09'50" | | 3 | 04'43" | 00:14'33" | | 4 | 04'43" | 00:19'16" | | 5 | 04'46" | 00:24'02" | | 6 | 04'56" | 00:28'58" | | 7 | 04'42" | 00:33'40" | | 8 | 04'46" | 00:38'26" | | 9 | 04'53" | 00:43'19" | | 10 | 04'47" | 00:48'06" | | 11 | 04'50" | 00:52'56" | | 12 | 04'49" | 00:57'45" | | 13 | 05'02" | 01:02'47" | | 14 | 04'41" | 01:07'28" | | 15 | 04'44" | 01:12'12" | | 16 | 04'58" | 01:17'10" | | 17 | 04'50" | 01:22'00" | | 18 | 05'02" | 01:27'02" | | 19 | 05'09" | 01:32'11" | | 20 | 04'51" | 01:37'02" | | 21 | 04'57" | 01:41'59" | | 22 | 05'06" | 01:47'05" | | 23 | 05'08" | 01:52'13" | | 24 | 05'04" | 01:57'17" | | 25 | 05'06" | 02:02'23" | | 26 | 05'13" | 02:07'36" | | 27 | 05'05" | 02:12'41" | | 28 | 05'13" | 02:17'54" | | 29 | 04'55" | 02:22'49" | | 30 | 05'13" | 02:28'02" | | 31 | 05'19" | 02:33'21" | | 32 | 05'20" | 02:38'41" | | 33 | 05'28" | 02:44'09" | | 34 | 05'15" | 02:49'24" | | 35 | 05'08" | 02:54'32" | | 36 | 05'47" | 03:00'19" | | 37 | 05'58" | 03:06'17" | | 38 | 06'05" | 03:12'22" | | 39 | 05'58" | 03:18'20" | | 40 | 05'34" | 03:23'54" | | 41 | 05'47" | 03:29'41" | | 42 | 05'26" | 03:35'07" | | 42.8 | 05'05" | 03:39'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
