|  全馬 | 03:22:28 | 04:47/km | 第9馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:22:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'53" (+00'46") | 00:45'47" (+00'56") | | 00:22'54" (+00'47") | | 00:22'07" | 00:44'51" | | 00:22'44" (+00'37") | | 00:22'26" (+00'19") | 00:45'56" (+01'05") | | 00:23'30" (+01'23") | | 00:24'40" (+02'33") | 00:51'04" (+06'13") | | 00:26'24" (+04'17") | |
日期: 2023-03-05 08:12 - 總爬升: 1518 m - 平均心率: 159 - 卡路里: 1871 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'34") | 1000 / 1000 | | 2 | | 04'17" | 1000 / 2000 | | 3 | | 04'39" (+00'22") | 1000 / 3000 | | 4 | | 04'32" (+00'15") | 1000 / 4000 | | 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 | | 7 | | 04'34" (+00'17") | 1000 / 7000 | | 8 | | 04'27" (+00'10") | 1000 / 8000 | | 9 | | 04'33" (+00'16") | 1000 / 9000 | | 10 | | 04'44" (+00'27") | 1000 / 10000 | | 11 | | 04'37" (+00'20") | 1000 / 11000 | | 12 | | 04'24" (+00'07") | 1000 / 12000 | | 13 | | 04'25" (+00'08") | 1000 / 13000 | | 14 | | 04'18" (+00'01") | 1000 / 14000 | | 15 | | 04'20" (+00'03") | 1000 / 15000 | | 16 | | 04'35" (+00'18") | 1000 / 16000 | | 17 | | 04'27" (+00'10") | 1000 / 17000 | | 18 | | 04'31" (+00'14") | 1000 / 18000 | | 19 | | 04'35" (+00'18") | 1000 / 19000 | | 20 | | 04'33" (+00'16") | 1000 / 20000 | | 21 | | 04'27" (+00'10") | 1000 / 21000 | | 22 | | 04'28" (+00'11") | 1000 / 22000 | | 23 | | 04'32" (+00'15") | 1000 / 23000 | | 24 | | 04'34" (+00'17") | 1000 / 24000 | | 25 | | 04'22" (+00'05") | 1000 / 25000 | | 26 | | 04'35" (+00'18") | 1000 / 26000 | | 27 | | 04'40" (+00'23") | 1000 / 27000 | | 28 | | 04'41" (+00'24") | 1000 / 28000 | | 29 | | 04'48" (+00'31") | 1000 / 29000 | | 30 | | 04'44" (+00'27") | 1000 / 30000 | | 31 | | 04'48" (+00'31") | 1000 / 31000 | | 32 | | 05'00" (+00'43") | 1000 / 32000 | | 33 | | 04'53" (+00'36") | 1000 / 33000 | | 34 | | 05'02" (+00'45") | 1000 / 34000 | | 35 | | 04'54" (+00'37") | 1000 / 35000 | | 36 | | 05'10" (+00'53") | 1000 / 36000 | | 37 | | 05'13" (+00'56") | 1000 / 37000 | | 38 | | 05'14" (+00'57") | 1000 / 38000 | | 39 | | 05'26" (+01'09") | 1000 / 39000 | | 40 | | 05'20" (+01'03") | 1000 / 40000 | | 41 | | 05'17" (+01'00") | 1000 / 41000 | | 42 | | 05'22" (+01'05") | 1000 / 42000 | | 43 | | 05'17" (+01'00") | 790 / 42790 |
賽後評分: 感謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 332.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'17" | 00:09'08" | | 3 | 04'40" | 00:13'48" | | 4 | 04'33" | 00:18'21" | | 5 | 04'32" | 00:22'53" | | 6 | 04'34" | 00:27'27" | | 7 | 04'35" | 00:32'02" | | 8 | 04'28" | 00:36'30" | | 9 | 04'33" | 00:41'03" | | 10 | 04'44" | 00:45'47" | | 11 | 04'37" | 00:50'24" | | 12 | 04'25" | 00:54'49" | | 13 | 04'25" | 00:59'14" | | 14 | 04'19" | 01:03'33" | | 15 | 04'21" | 01:07'54" | | 16 | 04'35" | 01:12'29" | | 17 | 04'28" | 01:16'57" | | 18 | 04'32" | 01:21'29" | | 19 | 04'35" | 01:26'04" | | 20 | 04'34" | 01:30'38" | | 21 | 04'27" | 01:35'05" | | 22 | 04'29" | 01:39'34" | | 23 | 04'32" | 01:44'06" | | 24 | 04'35" | 01:48'41" | | 25 | 04'23" | 01:53'04" | | 26 | 04'35" | 01:57'39" | | 27 | 04'41" | 02:02'20" | | 28 | 04'41" | 02:07'01" | | 29 | 04'49" | 02:11'50" | | 30 | 04'44" | 02:16'34" | | 31 | 04'48" | 02:21'22" | | 32 | 05'01" | 02:26'23" | | 33 | 04'53" | 02:31'16" | | 34 | 05'03" | 02:36'19" | | 35 | 04'55" | 02:41'14" | | 36 | 05'10" | 02:46'24" | | 37 | 05'13" | 02:51'37" | | 38 | 05'14" | 02:56'51" | | 39 | 05'27" | 03:02'18" | | 40 | 05'20" | 03:07'38" | | 41 | 05'17" | 03:12'55" | | 42 | 05'22" | 03:18'17" | | 42.8 | 05'18" | 03:22'29" |
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