|  全馬 | 03:58:13 | 05:38/km | 第23馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:58:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'25") | 00:56'30" (+00'36") | | 00:27'35" (+00'05") | | 00:28'17" (+00'47") | 00:56'05" (+00'11") | | 00:27'48" (+00'18") | | 00:28'24" (+00'54") | 00:55'54" | | 00:27'30" | | 00:28'18" (+00'48") | 00:56'42" (+00'48") | | 00:28'24" (+00'54") | |
日期: 2023-03-05 05:00 - 總爬升: 376 m - 地點: 雙北馬拉松 - 天氣: 太陽🌞 - 平均心率: 145 - 卡路里: 2853 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'37") | 1000 / 1000 | | 2 | | 05'58" (+00'43") | 1000 / 2000 | | 3 | | 05'32" (+00'17") | 1000 / 3000 | | 4 | | 05'53" (+00'38") | 1000 / 4000 | | 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 | | 7 | | 05'31" (+00'16") | 1000 / 7000 | | 8 | | 05'29" (+00'14") | 1000 / 8000 | | 9 | | 05'30" (+00'15") | 1000 / 9000 | | 10 | | 05'36" (+00'21") | 1000 / 10000 | | 11 | | 05'43" (+00'28") | 1000 / 11000 | | 12 | | 05'32" (+00'17") | 1000 / 12000 | | 13 | | 05'36" (+00'21") | 1000 / 13000 | | 14 | | 05'37" (+00'22") | 1000 / 14000 | | 15 | | 05'46" (+00'31") | 1000 / 15000 | | 16 | | 05'26" (+00'11") | 1000 / 16000 | | 17 | | 05'30" (+00'15") | 1000 / 17000 | | 18 | | 05'39" (+00'24") | 1000 / 18000 | | 19 | | 05'32" (+00'17") | 1000 / 19000 | | 20 | | 05'40" (+00'25") | 1000 / 20000 | | 21 | | 05'33" (+00'18") | 1000 / 21000 | | 22 | | 05'40" (+00'25") | 1000 / 22000 | | 23 | | 05'44" (+00'29") | 1000 / 23000 | | 24 | | 05'34" (+00'19") | 1000 / 24000 | | 25 | | 05'51" (+00'36") | 1000 / 25000 | | 26 | | 05'23" (+00'08") | 1000 / 26000 | | 27 | | 05'31" (+00'16") | 1000 / 27000 | | 28 | | 05'35" (+00'20") | 1000 / 28000 | | 29 | | 05'31" (+00'16") | 1000 / 29000 | | 30 | | 05'26" (+00'11") | 1000 / 30000 | | 31 | | 05'48" (+00'33") | 1000 / 31000 | | 32 | | 05'35" (+00'20") | 1000 / 32000 | | 33 | | 05'21" (+00'06") | 1000 / 33000 | | 34 | | 05'44" (+00'29") | 1000 / 34000 | | 35 | | 05'47" (+00'32") | 1000 / 35000 | | 36 | | 05'31" (+00'16") | 1000 / 36000 | | 37 | | 05'32" (+00'17") | 1000 / 37000 | | 38 | | 05'35" (+00'20") | 1000 / 38000 | | 39 | | 05'42" (+00'27") | 1000 / 39000 | | 40 | | 06'02" (+00'47") | 1000 / 40000 | | 41 | | 05'50" (+00'35") | 1000 / 41000 | | 42 | | 05'15" | 1000 / 42000 | | 43 | | 04'24" | 454 / 42454 |
 花蓮廖俊雄  前天跑了一個馬🐎
昨天陪老婆
烏來老街
跟士林夜市走了一整天🚶
今天還能輕鬆有氧破4
我覺得很不錯👍
完賽風衣
就由
我心愛老婆來當模特兒❤️ 賽前宣言: 帶老婆走走❤️ 賽後評分: 明年再帶老婆出遊❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 502.88 km  NIKE☑️酷黑 Tempo Next% 累積 : 1886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'59" | 00:11'51" | | 3 | 05'32" | 00:17'23" | | 4 | 05'54" | 00:23'17" | | 5 | 05'38" | 00:28'55" | | 6 | 05'28" | 00:34'23" | | 7 | 05'31" | 00:39'54" | | 8 | 05'30" | 00:45'24" | | 9 | 05'30" | 00:50'54" | | 10 | 05'36" | 00:56'30" | | 11 | 05'44" | 01:02'14" | | 12 | 05'33" | 01:07'47" | | 13 | 05'36" | 01:13'23" | | 14 | 05'38" | 01:19'01" | | 15 | 05'46" | 01:24'47" | | 16 | 05'27" | 01:30'14" | | 17 | 05'30" | 01:35'44" | | 18 | 05'38" | 01:41'22" | | 19 | 05'33" | 01:46'55" | | 20 | 05'40" | 01:52'35" | | 21 | 05'34" | 01:58'09" | | 22 | 05'40" | 02:03'49" | | 23 | 05'45" | 02:09'34" | | 24 | 05'34" | 02:15'08" | | 25 | 05'51" | 02:20'59" | | 26 | 05'25" | 02:26'24" | | 27 | 05'31" | 02:31'55" | | 28 | 05'36" | 02:37'31" | | 29 | 05'31" | 02:43'02" | | 30 | 05'27" | 02:48'29" | | 31 | 05'49" | 02:54'18" | | 32 | 05'35" | 02:59'53" | | 33 | 05'22" | 03:05'15" | | 34 | 05'44" | 03:10'59" | | 35 | 05'48" | 03:16'47" | | 36 | 05'32" | 03:22'19" | | 37 | 05'32" | 03:27'51" | | 38 | 05'36" | 03:33'27" | | 39 | 05'42" | 03:39'09" | | 40 | 06'02" | 03:45'11" | | 41 | 05'50" | 03:51'01" | | 42 | 05'16" | 03:56'17" | | 42.5 | 04'24" | 03:58'17" |
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