|  全馬 | 03:26:29 | 04:53/km | 第8馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:26:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'58" (+00'13") | 00:43'43" | | 00:21'45" | | 00:21'45" | 00:43'55" (+00'12") | | 00:22'10" (+00'25") | | 00:22'21" (+00'36") | 00:46'09" (+02'26") | | 00:23'48" (+02'03") | | 00:25'45" (+04'00") | 00:54'38" (+10'55") | | 00:28'53" (+07'08") | |
日期: 2023-03-05 08:11 - 總爬升: 492 m - 平均心率: 166 - 卡路里: 3003 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'23") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'25" (+00'10") | 1000 / 3000 | | 4 | | 04'21" (+00'06") | 1000 / 4000 | | 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 | | 7 | | 04'19" (+00'04") | 1000 / 7000 | | 8 | | 04'15" | 1000 / 8000 | | 9 | | 04'23" (+00'08") | 1000 / 9000 | | 10 | | 04'26" (+00'11") | 1000 / 10000 | | 11 | | 04'25" (+00'10") | 1000 / 11000 | | 12 | | 04'25" (+00'10") | 1000 / 12000 | | 13 | | 04'19" (+00'04") | 1000 / 13000 | | 14 | | 04'16" (+00'01") | 1000 / 14000 | | 15 | | 04'18" (+00'03") | 1000 / 15000 | | 16 | | 04'26" (+00'11") | 1000 / 16000 | | 17 | | 04'19" (+00'04") | 1000 / 17000 | | 18 | | 04'23" (+00'08") | 1000 / 18000 | | 19 | | 04'26" (+00'11") | 1000 / 19000 | | 20 | | 04'33" (+00'18") | 1000 / 20000 | | 21 | | 04'24" (+00'09") | 1000 / 21000 | | 22 | | 04'32" (+00'17") | 1000 / 22000 | | 23 | | 04'21" (+00'06") | 1000 / 23000 | | 24 | | 04'32" (+00'17") | 1000 / 24000 | | 25 | | 04'29" (+00'14") | 1000 / 25000 | | 26 | | 04'45" (+00'30") | 1000 / 26000 | | 27 | | 04'39" (+00'24") | 1000 / 27000 | | 28 | | 04'38" (+00'23") | 1000 / 28000 | | 29 | | 04'55" (+00'40") | 1000 / 29000 | | 30 | | 04'49" (+00'34") | 1000 / 30000 | | 31 | | 04'44" (+00'29") | 1000 / 31000 | | 32 | | 04'53" (+00'38") | 1000 / 32000 | | 33 | | 04'55" (+00'40") | 1000 / 33000 | | 34 | | 06'23" (+02'08") | 1000 / 34000 | | 35 | | 04'47" (+00'32") | 1000 / 35000 | | 36 | | 05'05" (+00'50") | 1000 / 36000 | | 37 | | 05'31" (+01'16") | 1000 / 37000 | | 38 | | 06'07" (+01'52") | 1000 / 38000 | | 39 | | 05'56" (+01'41") | 1000 / 39000 | | 40 | | 06'11" (+01'56") | 1000 / 40000 | | 41 | | 05'51" (+01'36") | 1000 / 41000 | | 42 | | 05'56" (+01'41") | 1000 / 42000 | | 43 | | 05'21" (+01'06") | 1000 / 43000 |
賽後評分: B 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 189.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'15" | 00:08'54" | | 3 | 04'26" | 00:13'20" | | 4 | 04'21" | 00:17'41" | | 5 | 04'17" | 00:21'58" | | 6 | 04'19" | 00:26'17" | | 7 | 04'20" | 00:30'37" | | 8 | 04'15" | 00:34'52" | | 9 | 04'24" | 00:39'16" | | 10 | 04'27" | 00:43'43" | | 11 | 04'25" | 00:48'08" | | 12 | 04'26" | 00:52'34" | | 13 | 04'19" | 00:56'53" | | 14 | 04'16" | 01:01'09" | | 15 | 04'19" | 01:05'28" | | 16 | 04'27" | 01:09'55" | | 17 | 04'19" | 01:14'14" | | 18 | 04'23" | 01:18'37" | | 19 | 04'27" | 01:23'04" | | 20 | 04'34" | 01:27'38" | | 21 | 04'24" | 01:32'02" | | 22 | 04'33" | 01:36'35" | | 23 | 04'21" | 01:40'56" | | 24 | 04'33" | 01:45'29" | | 25 | 04'30" | 01:49'59" | | 26 | 04'45" | 01:54'44" | | 27 | 04'40" | 01:59'24" | | 28 | 04'38" | 02:04'02" | | 29 | 04'56" | 02:08'58" | | 30 | 04'49" | 02:13'47" | | 31 | 04'44" | 02:18'31" | | 32 | 04'53" | 02:23'24" | | 33 | 04'56" | 02:28'20" | | 34 | 06'24" | 02:34'44" | | 35 | 04'48" | 02:39'32" | | 36 | 05'05" | 02:44'37" | | 37 | 05'32" | 02:50'09" | | 38 | 06'08" | 02:56'17" | | 39 | 05'57" | 03:02'14" | | 40 | 06'11" | 03:08'25" | | 41 | 05'51" | 03:14'16" | | 42 | 05'56" | 03:20'12" | | 43 | 05'22" | 03:25'34" | | 43.3 | 03'34" | 03:26'29" |
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