王仁志 2023/03/05 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

恭喜完成了第 60 馬

全馬 | 03:49:19 | 05:26/km | 第60馬

2023 全國牙醫杯馬拉松

官方成績
日期	2023-03-05
成績	03:49:19
總名次	- / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'16")

00:25'16" (+00'07")

00:51'09"

10 km

(00:51'09")

00:25'53" (+00'44")

15 km

(01:16'18")

00:25'09"

00:53'31" (+02'22")

20 km

(01:44'40")

00:28'22" (+03'13")

25 km

(02:15'47")

00:31'07" (+05'58")

00:56'56" (+05'47")

30 km

(02:41'36")

00:25'49" (+00'40")

35 km

(03:09'35")

00:27'59" (+02'50")

00:57'07" (+05'58")

40 km

(03:38'43")

00:29'08" (+03'59")

Finish

(03:49:19)

日期: 2023-03-05 06:00 - 總爬升: 878 m - 地點: 嘉義市立体育場 - 天氣: 涼轉熱 - 平均心率: 179 - 卡路里: 2269 Cal - 總步數: 44112 - 平均步頻: 192 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'24")

1002 / 1002

206 / 95

05'16"

(10'20")

05'15" (+00'36")

1000 / 2002

203 / 93

04'59"

(15'19")

04'58" (+00'19")

1002 / 3005

206 / 97

05'01"

(20'20")

05'00" (+00'21")

1002 / 4007

203 / 98

05'01"

(25'21")

05'00" (+00'21")

1001 / 5009

204 / 97

展開計圈分析

04'51"

(30'12")

04'49" (+00'10")

1003 / 6013

203 / 101

05'17"

(35'29")

05'16" (+00'37")

1000 / 7013

202 / 93

05'23"

(40'52")

05'22" (+00'43")

1000 / 8013

196 / 94

05'03"

(45'55")

05'02" (+00'23")

1000 / 9014

201 / 98

05'22"

(51'17")

05'21" (+00'42")

1001 / 10015

201 / 92

04'42"

(55'59")

04'41" (+00'02")

1002 / 11017

202 / 105

05'14"

(01:01'13")

05'13" (+00'34")

1001 / 12018

189 / 100

04'42"

(01:05'55")

04'41" (+00'02")

1003 / 13022

201 / 105

05'08"

(01:11'03")

05'07" (+00'28")

1002 / 14024

201 / 96

05'28"

(01:16'31")

05'27" (+00'48")

1000 / 15025

189 / 96

05'25"

(01:21'56")

05'24" (+00'45")

1002 / 16027

201 / 91

05'32"

(01:27'28")

05'31" (+00'52")

1002 / 17029

200 / 90

06'01"

(01:33'29")

05'59" (+01'20")

1003 / 18033

196 / 84

05'15"

(01:38'44")

05'14" (+00'35")

1000 / 19033

198 / 95

06'13"

(01:44'57")

06'12" (+01'33")

1001 / 20034

185 / 86

06'25"

(01:51'22")

06'24" (+01'45")

1002 / 21037

189 / 82

06'10"

(01:57'32")

06'09" (+01'30")

1000 / 22037

194 / 83

06'46"

(02:04'18")

06'45" (+02'06")

1000 / 23038

184 / 80

06'26"

(02:10'44")

06'25" (+01'46")

1000 / 24039

183 / 84

05'20"

(02:16'04")

05'19" (+00'40")

1000 / 25039

188 / 99

04'40"

(02:20'44")

04'39"

1001 / 26041

198 / 107

04'46"

(02:25'30")

04'45" (+00'06")

1001 / 27042

195 / 107

05'25"

(02:30'55")

05'24" (+00'45")

1002 / 28045

184 / 100

05'24"

(02:36'19")

05'23" (+00'44")

1002 / 29047

190 / 97

05'37"

(02:41'56")

05'36" (+00'57")

1000 / 30048

181 / 98

06'52"

(02:48'48")

06'51" (+02'12")

1002 / 31050

161 / 90

05'02"

(02:53'50")

05'01" (+00'22")

1002 / 32053

197 / 101

05'10"

(02:59'00")

05'09" (+00'30")

1002 / 33055

192 / 100

05'24"

(03:04'24")

05'23" (+00'44")

1000 / 34056

187 / 98

06'01"

(03:10'25")

06'00" (+01'21")

1002 / 35059

178 / 93

05'38"

(03:16'03")

05'37" (+00'58")

1002 / 36061

188 / 94

05'16"

(03:21'19")

05'16" (+00'37")

1000 / 37061

183 / 103

05'45"

(03:27'04")

05'44" (+01'05")

1001 / 38063

181 / 95

06'26"

(03:33'30")

06'25" (+01'46")

1000 / 39064

175 / 88

05'41"

(03:39'11")

05'40" (+01'01")

1001 / 40065

185 / 94

05'24"

(03:44'35")

05'23" (+00'44")

1000 / 41065

191 / 96

04'44"

(03:49'19")

04'57" (+00'18")

954 / 42020

195 / 103

賽後評分: 很好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 303.60 km

MW Watch 上傳 | 1 year ago

陳沆圳和顏琮益說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'16"	00:10'20"
3	04'57"	00:15'17"
4	05'02"	00:20'19"
5	04'57"	00:25'16"
6	04'52"	00:30'08"
7	05'16"	00:35'24"
8	05'23"	00:40'47"
9	05'02"	00:45'49"
10	05'20"	00:51'09"
11	04'40"	00:55'49"
12	05'17"	01:01'06"
13	04'40"	01:05'46"
14	05'03"	01:10'49"
15	05'29"	01:16'18"
16	05'25"	01:21'43"
17	05'32"	01:27'15"
18	06'02"	01:33'17"
19	05'11"	01:38'28"
20	06'12"	01:44'40"
21	06'21"	01:51'01"
22	06'10"	01:57'11"
23	06'46"	02:03'57"
24	06'33"	02:10'30"
25	05'17"	02:15'47"
26	04'40"	02:20'27"
27	04'44"	02:25'11"
28	05'17"	02:30'28"
29	05'27"	02:35'55"
30	05'41"	02:41'36"
31	06'50"	02:48'26"
32	04'53"	02:53'19"
33	05'12"	02:58'31"
34	05'27"	03:03'58"
35	05'37"	03:09'35"
36	06'05"	03:15'40"
37	05'11"	03:20'51"
38	05'45"	03:26'36"
39	06'21"	03:32'57"
40	05'46"	03:38'43"
41	05'26"	03:44'09"
42	04'53"	03:49'02"
42.0	12'49"	03:49'19"