全馬 | 03:15:05 | 04:37/km | 第8馬| 官方成績 |
| 日期 | 2023-03-05 |
| 成績 | 03:15:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'22" (+01'09") | 00:44'41" |
| 00:22'19" (+01'06") |
| 00:21'13" | 00:44'43" (+00'02") |
| 00:23'30" (+02'17") |
| 00:23'56" (+02'43") | 00:45'36" (+00'55") |
| 00:21'40" (+00'27") |
| 00:23'20" (+02'07") | 00:49'57" (+05'16") |
| 00:26'37" (+05'24") |
|
日期: 2023-03-05 06:00 - 總爬升: 532 m - 平均心率: 163 - 卡路里: 2665 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'39") | 1000 / 2000 |
| 3 | | 04'32" (+00'30") | 1000 / 3000 |
| 4 | | 04'26" (+00'24") | 1000 / 4000 |
| 5 | | 04'27" (+00'25") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'30") | 1000 / 7000 |
| 8 | | 04'31" (+00'29") | 1000 / 8000 |
| 9 | | 04'22" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'28") | 1000 / 10000 |
| 11 | | 04'14" (+00'12") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 04'09" (+00'07") | 1000 / 13000 |
| 14 | | 04'19" (+00'17") | 1000 / 14000 |
| 15 | | 04'27" (+00'25") | 1000 / 15000 |
| 16 | | 04'28" (+00'26") | 1000 / 16000 |
| 17 | | 04'37" (+00'35") | 1000 / 17000 |
| 18 | | 04'50" (+00'48") | 1000 / 18000 |
| 19 | | 04'46" (+00'44") | 1000 / 19000 |
| 20 | | 04'46" (+00'44") | 1000 / 20000 |
| 21 | | 04'51" (+00'49") | 1000 / 21000 |
| 22 | | 04'59" (+00'57") | 1000 / 22000 |
| 23 | | 05'00" (+00'58") | 1000 / 23000 |
| 24 | | 04'54" (+00'52") | 1000 / 24000 |
| 25 | | 04'10" (+00'08") | 1000 / 25000 |
| 26 | | 04'15" (+00'13") | 1000 / 26000 |
| 27 | | 04'09" (+00'07") | 1000 / 27000 |
| 28 | | 04'06" (+00'04") | 1000 / 28000 |
| 29 | | 04'19" (+00'17") | 1000 / 29000 |
| 30 | | 04'49" (+00'47") | 1000 / 30000 |
| 31 | | 04'20" (+00'18") | 1000 / 31000 |
| 32 | | 04'32" (+00'30") | 1000 / 32000 |
| 33 | | 04'35" (+00'33") | 1000 / 33000 |
| 34 | | 04'55" (+00'53") | 1000 / 34000 |
| 35 | | 04'55" (+00'53") | 1000 / 35000 |
| 36 | | 05'40" (+01'38") | 1000 / 36000 |
| 37 | | 04'49" (+00'47") | 1000 / 37000 |
| 38 | | 04'55" (+00'53") | 1000 / 38000 |
| 39 | | 05'56" (+01'54") | 1000 / 39000 |
| 40 | | 05'13" (+01'11") | 1000 / 40000 |
| 41 | | 04'55" (+00'53") | 1000 / 41000 |
| 42 | | 04'25" (+00'23") | 1000 / 42000 |
| 43 | | 04'23" (+00'21") | 213 / 42213 |
很開心終於完賽了
3:15:05分組第四，
成績比目標還要來的好，
這個禮拜身體一直處於蠻疲倦感，
昨晚還特別跑去國運泡冷熱水消除疲勞，
或許是有加分的效果吧，
回程仁義潭大霸，
以及嘉大小七微微爆掉，
還好最後順利完賽，
謝謝場上認識的夥伴，
和不認識的跑者加油聲🤣
更謝謝辛苦的志工路線指引，🙏
補給也到位，👍
有機會還會參加。
#恭喜今天完賽上凸台的夥伴們
#20k補給志工好正喔
#還好回程騎機車去找夥伴有吃到烤乳豬
賽前宣言: 歡樂玩賽
賽後評分: 優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
236.10 km 
台灣 木瓜 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'42" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'26" | 00:17'55" |
| 5 | 04'27" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 04'33" | 00:31'17" |
| 8 | 04'31" | 00:35'48" |
| 9 | 04'23" | 00:40'11" |
| 10 | 04'30" | 00:44'41" |
| 11 | 04'14" | 00:48'55" |
| 12 | 04'03" | 00:52'58" |
| 13 | 04'09" | 00:57'07" |
| 14 | 04'20" | 01:01'27" |
| 15 | 04'27" | 01:05'54" |
| 16 | 04'29" | 01:10'23" |
| 17 | 04'37" | 01:15'00" |
| 18 | 04'50" | 01:19'50" |
| 19 | 04'47" | 01:24'37" |
| 20 | 04'47" | 01:29'24" |
| 21 | 04'51" | 01:34'15" |
| 22 | 05'00" | 01:39'15" |
| 23 | 05'00" | 01:44'15" |
| 24 | 04'54" | 01:49'09" |
| 25 | 04'11" | 01:53'20" |
| 26 | 04'15" | 01:57'35" |
| 27 | 04'10" | 02:01'45" |
| 28 | 04'07" | 02:05'52" |
| 29 | 04'19" | 02:10'11" |
| 30 | 04'49" | 02:15'00" |
| 31 | 04'20" | 02:19'20" |
| 32 | 04'33" | 02:23'53" |
| 33 | 04'36" | 02:28'29" |
| 34 | 04'56" | 02:33'25" |
| 35 | 04'55" | 02:38'20" |
| 36 | 05'41" | 02:44'01" |
| 37 | 04'50" | 02:48'51" |
| 38 | 04'55" | 02:53'46" |
| 39 | 05'57" | 02:59'43" |
| 40 | 05'14" | 03:04'57" |
| 41 | 04'55" | 03:09'52" |
| 42 | 04'25" | 03:14'17" |
| 42.2 | 04'27" | 03:15'14" |
展開計圈分析
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