|  全馬 | 03:33:00 | 05:02/km | 第24馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" (+00'45") | 00:49'50" (+00'50") | | 00:24'45" (+00'25") | | 00:25'11" (+00'51") | 00:49'46" (+00'46") | | 00:24'35" (+00'15") | | 00:24'20" | 00:49'00" | | 00:24'40" (+00'20") | | 00:25'20" (+01'00") | 00:51'01" (+02'01") | | 00:25'41" (+01'21") | |
日期: 2023-03-05 05:00 - 平均心率: 155 - 卡路里: 2906 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'45") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'55" (+00'13") | 1000 / 3000 | | 4 | | 04'58" (+00'16") | 1000 / 4000 | | 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 | | 7 | | 04'57" (+00'15") | 1000 / 7000 | | 8 | | 04'54" (+00'12") | 1000 / 8000 | | 9 | | 04'57" (+00'15") | 1000 / 9000 | | 10 | | 05'01" (+00'19") | 1000 / 10000 | | 11 | | 05'13" (+00'31") | 1000 / 11000 | | 12 | | 05'08" (+00'26") | 1000 / 12000 | | 13 | | 05'01" (+00'19") | 1000 / 13000 | | 14 | | 04'55" (+00'13") | 1000 / 14000 | | 15 | | 04'52" (+00'10") | 1000 / 15000 | | 16 | | 04'52" (+00'10") | 1000 / 16000 | | 17 | | 04'58" (+00'16") | 1000 / 17000 | | 18 | | 04'58" (+00'16") | 1000 / 18000 | | 19 | | 04'52" (+00'10") | 1000 / 19000 | | 20 | | 04'52" (+00'10") | 1000 / 20000 | | 21 | | 04'51" (+00'09") | 1000 / 21000 | | 22 | | 04'48" (+00'06") | 1000 / 22000 | | 23 | | 04'53" (+00'11") | 1000 / 23000 | | 24 | | 04'51" (+00'09") | 1000 / 24000 | | 25 | | 04'54" (+00'12") | 1000 / 25000 | | 26 | | 04'51" (+00'09") | 1000 / 26000 | | 27 | | 04'58" (+00'16") | 1000 / 27000 | | 28 | | 04'59" (+00'17") | 1000 / 28000 | | 29 | | 04'55" (+00'13") | 1000 / 29000 | | 30 | | 04'56" (+00'14") | 1000 / 30000 | | 31 | | 05'03" (+00'21") | 1000 / 31000 | | 32 | | 04'57" (+00'15") | 1000 / 32000 | | 33 | | 04'58" (+00'16") | 1000 / 33000 | | 34 | | 05'20" (+00'38") | 1000 / 34000 | | 35 | | 05'00" (+00'18") | 1000 / 35000 | | 36 | | 05'03" (+00'21") | 1000 / 36000 | | 37 | | 04'59" (+00'17") | 1000 / 37000 | | 38 | | 05'10" (+00'28") | 1000 / 38000 | | 39 | | 05'08" (+00'26") | 1000 / 39000 | | 40 | | 05'17" (+00'35") | 1000 / 40000 | | 41 | | 05'34" (+00'52") | 1000 / 41000 | | 42 | | 05'17" (+00'35") | 1000 / 42000 | | 43 | | 06'01" (+01'19") | 531 / 42531 |
 新竹Hao  賽後評分: 補給站位置距離難抓
補給桌第一時間看不出是水 運動飲料 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 192.00 km  NIKE ZoomX VaporFly NEXT% 2 橘子色 累積 : 571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'43" | 00:10'11" | | 3 | 04'55" | 00:15'06" | | 4 | 04'59" | 00:20'05" | | 5 | 05'00" | 00:25'05" | | 6 | 04'54" | 00:29'59" | | 7 | 04'57" | 00:34'56" | | 8 | 04'55" | 00:39'51" | | 9 | 04'57" | 00:44'48" | | 10 | 05'02" | 00:49'50" | | 11 | 05'13" | 00:55'03" | | 12 | 05'08" | 01:00'11" | | 13 | 05'02" | 01:05'13" | | 14 | 04'56" | 01:10'09" | | 15 | 04'52" | 01:15'01" | | 16 | 04'53" | 01:19'54" | | 17 | 04'58" | 01:24'52" | | 18 | 04'59" | 01:29'51" | | 19 | 04'53" | 01:34'44" | | 20 | 04'52" | 01:39'36" | | 21 | 04'52" | 01:44'28" | | 22 | 04'48" | 01:49'16" | | 23 | 04'53" | 01:54'09" | | 24 | 04'52" | 01:59'01" | | 25 | 04'55" | 02:03'56" | | 26 | 04'51" | 02:08'47" | | 27 | 04'58" | 02:13'45" | | 28 | 05'00" | 02:18'45" | | 29 | 04'55" | 02:23'40" | | 30 | 04'56" | 02:28'36" | | 31 | 05'04" | 02:33'40" | | 32 | 04'57" | 02:38'37" | | 33 | 04'58" | 02:43'35" | | 34 | 05'21" | 02:48'56" | | 35 | 05'00" | 02:53'56" | | 36 | 05'04" | 02:59'00" | | 37 | 05'00" | 03:04'00" | | 38 | 05'11" | 03:09'11" | | 39 | 05'08" | 03:14'19" | | 40 | 05'18" | 03:19'37" | | 41 | 05'34" | 03:25'11" | | 42 | 05'17" | 03:30'28" | | 42.5 | 06'01" | 03:33'40" |
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