| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 344.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'59" | 00:09'45" | | 3 | 04'47" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 04'57" | 00:24'19" | | 6 | 04'52" | 00:29'11" | | 7 | 04'55" | 00:34'06" | | 8 | 04'47" | 00:38'53" | | 9 | 04'48" | 00:43'41" | | 10 | 04'53" | 00:48'34" | | 11 | 04'52" | 00:53'26" | | 12 | 04'49" | 00:58'15" | | 13 | 04'45" | 01:03'00" | | 14 | 04'46" | 01:07'46" | | 15 | 04'45" | 01:12'31" | | 16 | 04'50" | 01:17'21" | | 17 | 04'51" | 01:22'12" | | 18 | 04'57" | 01:27'09" | | 19 | 04'50" | 01:31'59" | | 20 | 04'45" | 01:36'44" | | 21 | 04'50" | 01:41'34" | | 22 | 04'44" | 01:46'18" | | 23 | 05'01" | 01:51'19" | | 24 | 04'43" | 01:56'02" | | 25 | 04'48" | 02:00'50" | | 26 | 04'44" | 02:05'34" | | 27 | 04'45" | 02:10'19" | | 28 | 04'56" | 02:15'15" | | 29 | 04'46" | 02:20'01" | | 30 | 04'49" | 02:24'50" | | 31 | 05'04" | 02:29'54" | | 32 | 04'43" | 02:34'37" | | 33 | 04'48" | 02:39'25" | | 34 | 05'07" | 02:44'32" | | 35 | 04'56" | 02:49'28" | | 36 | 05'07" | 02:54'35" | | 37 | 04'44" | 02:59'19" | | 38 | 04'58" | 03:04'17" | | 39 | 04'59" | 03:09'16" | | 40 | 04'51" | 03:14'07" | | 41 | 04'54" | 03:19'01" | | 42 | 04'39" | 03:23'40" | | 42.6 | 04'32" | 03:26'37" |
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恭喜破PB
全馬 | 03:26:37 | 04:53/km | 第4馬
台北市
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